With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. I knew it was going to taste delicious because of the fragrant smell throughout the house. Nutrition Facts. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Would you reduce cooking time? 4. Try using celery root as a potato sub. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Excited to have my next bowl! Calories from Fat 36 ( 21.2 %) % Daily Value *. I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! Calories in easy feeds all italian casserole. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Add the heavy cream and mix until combined. 1/2 medium onion, diced. Among my favorite recipes! How I Survive My First Week of Keto (low carb ketosis). In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Mix until combined. It’s a great comforting meal that’s perfect for busy evenings. I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. I will be adding this to my winter rotation. I hear you on the heat wave misery this fall! ???? Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. I use the instant pot for soups more than anything else. Stay warm! Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. 1 cup? Baked Cauliflower Mac and Cheese with Smoked Sausage. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Amount Per Serving (1 cup) Calories 215 Calories … It’s one of our favorites. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. Cooks up just the same in the instant pot set on high for 10 minutes! Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. Thank you for posting! So delicious! It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. Also I had half and half on hand, so thats what I used instead of heavy cream. So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. I also used poultry seasoning with some extra thyme. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. I made this recipe last night and it is so yummy I almost ate it for breakfast! Thanks for developing and sharing such a wonderful recipe! He is going to go nuts lol! Thank you! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. Low Carb Zuppa Toscana Soup – Keto Friendly. 1 tablespoon minced garlic. You barely taste the difference. Top with fresh grated Parmesan, just like they do at the restaurant. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. THIS SOUP WAS INCREDIBLE!!!! The bacon really kicks it up a notch! However, being the potato lovers that my family is, we used potatoes instead of cauliflower. Sorry about my short rant! I let it simmer for about 30 minutes, added the cream, and voila! Great recipe with a few subs. I have made it with half and half before, and recently used a can of full fat coconut milk instead. Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Will absolutely make this again! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I have dairy intolerant family members. Well, you can easily make Keto Bread go with this soup. Really good and surprisingly filling. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. It tasted ok but just not like a potato. This was delicious! My husband even liked it and he doesnt like anything different typically. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I also used Silk Half & Half instead of cream and it was quite yummy! Released pressure manually and added heavy cream. It is AMAZING! Both are a delicious substitute and you won’t miss the potatoes guaranteed! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup This is so delish!! I really love soup and my instant pot! The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Other than that, this was beyond yummy. I have made this recipe many times over. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Absolutely delicious!!! Nutrition estimated is based upon the brands I used. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. I did add a little more Red Pepper flakes to get it up a notch, but Definitely making this on daily basis. I’m wondering if you could use sliced radishes as a potato substitute? The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. Was disappointed. It was amazing! Is there a method for making this soup on the stove top? It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … This recipe is FANTASTIC. Loved it! Thank you for the low carb version because I’m following low carb. I also used Trader Joe’s organic baby kale & didn’t need to chop it since it’s small. I will definitely make this again! I made the recipe today and OMG soooo good!! Let me assure you, it is not! If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. This soup … Place the lid on the pot and cook for 15 minutes. 47 Keto Soup Recipes. excited to try it with potato subs but i love my evaporated milk instead of cream. It really did taste just like Olive Garden’s (minus the potato, of course). Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people It was absolutely amazing. God bless you. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. This recipe is going in my recipe box. Beef bone broth would be a good keto … Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. Thank you! I ate a bowl, earlier today. I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. It should be very tasty. Made this soup today. Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. I also omitted the garlic. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Your email address will not be published. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. A serving of this Keto low carb Zuppa Toscana soup has 276 calories. The crunch in the fresh califlower is a perfect substitute for potatoes. Keto Zuppa Toscana Recipe Nutrition. Yes, you can freeze Zuppa Toscana. I made a very slight changes. !Thank you!!! So glad you enjoy it, Kim! My family and I have done radishes and it works great! I made it exactly as written with hot sausage and am so impressed! I do love spinach. Yes! This soup is so flavorful, a keeper!! Thank you so much for the recipe. I needed my Instant Pot Zuppa Toscana … Definitely my new go to soup! And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! Just had this tonight!!! Thank you for sharing this! Perfect for a low carb and keto-friendly lifestyle! Yours may vary depending on brands. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! 8 cups chicken broth (I like better than Bouillon chicken base. Next time I will use Italian sausage. You knocked it outta the park with this quick, easy & delicious recipe!! I have made this with cauliflower and love it! So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. I’ve made this soup lots of times and it’s wonderful! Made this soup yesterday. I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. Af first, I thought the Kale would be tough after 4 hours but it was very tender. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Cook on high for 4 hours or on low for 8 hours. *Percent Daily Values are based on a 2,000 calorie diet. Great question, Susan. So glad you enjoyed it, Angel! Enjoy! Ingredients. I’m looking forward to trying this version! I make it all the time. I’ll make this again. Truly outstanding! I browned the sausage on saute mode, added onions until translucent, then garlic. Season … Thank you for posting this recipe! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I used Italian links that were baked in the oven at 400 then cut up. With radishes……do you cut them in half and then just cook the same? Full of flavor! I don’t miss the potatoes at ALL. Thanks, again. Just became a staple at my house. I just made this tonight and I’m obsessed! Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Great recipe. It’s flavorful and hearty enough that you don’t miss the potatoes at all (I’m a carboholic, so that’s saying something), and it’s the only way I’ve found yet to get my teenagers to willingly eat kale. I will be testing it soon! This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. I haven’t tried it before, but I think radishes would be a delicious substitute! This soup is so awesome !!! But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. After a bit of prep time, this soup … Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. My husband and I were not disappointed. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. Since we are only two I will make only half the recipe……my question is: how long should half the recipe cook in the slow cooker? Pork. Even people not following the Keto diet LOVED this recipe. Added other ingredients and cooked on high pressure for 10 minutes. So I made this last night. Also, I’ve used half and half since I always have that on hand, and it tastes great! It will be the same cooking time in the slow cooker. I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Great recipe! How Many Carbs Are In Olive Garden’s Soup. The aroma of freshly made soup … So what makes this soup low carb? Easy Keto Zuppa Toscana Recipe. Your email address will not be published. Slow Cooker Low Carb Zuppa Toscana Soup. Been recently diagnosed with diabetes and have to really watch the carbs. My question is, the recipe says 10 servings; what is a serving size? Thanks!!! It has such a great flavor. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Thank you so much!! Daikon Radish works great as a potato substitute, too. 09/17/2020. Very satisfying! My grown up son told me it was the best soup he ever had… better than than Olive Garden. This is a freezer-friendly recipe. And, if you want some bread on the side, you can try my KETO GRILLED CHEESE recipe. We made it tonight. This soup is my husband’s favorite from Olive Garden! Enjoy, Becky! Thank you. Serves 12. Otherwise , I followed the recipe as noted. Made this tonight,was very good! I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. 5 stars! Do you have 40 minutes to spare? I made this in my dutch oven on the stovetop and it turned out great too!! Even though it isn’t perfect soup weather here today, I am still going to share this incredible low carb Zuppa Toscana soup with you! After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. Your daily values may be higher or lower depending on your calorie needs. I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! I haven’t tried this in the Instant Pot yet, Tricia. I loved it! Cover and cook … Until they are tender. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. I just made this terrific soup last night. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. I love olive gardens zuppa soup but have not had it since found out I was a diabetic. It was so delicious! When you are on a keto diet, that is not something you are going to be able to have. I will definitely be making this again it was so yummy! Have you ever tried it that way before? Yum yum. Going to try it tomorrow when it’s “cold” outside. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. This looks good, can’t wait to try this. Thank you so much for sharing, I’m gonna go try all your low carb recipes! Add in onions and garlic and cook until fragrant. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. We have changed the way we eat and eat very low carb! Thanks so much for this recipe! Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? {500 calories, 7 … The Jicama was like a uncooked potato in the soup. Thanks so much! Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. And, my family LOVES it-bonus! One of my favorite soups! Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. I use either radishes or turnips for a low carb version of this soup! When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Hard not soft. This is a delicious recipe! I substituted the diced potatoes for fresh cauliflower florets. What is Zuppa Toscana? , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. I will use about 1/2 pound of sausage next time. Required fields are marked *. I made last night for the week for lunch and it is soo delicious! Pork. * Percent Daily Values are based on a 2000 calorie diet. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. I didn’t have Any on hand this time. Thanks so much! I added extra Kale and cauliflower and ate it all week for lunch. Yes! Amount of calories in Zuppa Toscana Soup: Calories 170. You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … I almost never remember to come back and leave reviews, but WOW this soup is goooooood! ... Zuppa Toscana made low carb! I used mild sausage and that was enough heat for me. Non Keto eaters approved. Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Very good and very easy to make. Lower in carb and pretty tasty. I’m going to make it again this week and add some beans for more protein. I have way too much too loose, and I should start to get serious about it. I feel like it makes the soup thicker then i add a little bit more water when i reheat. Thanks! How to Make Zuppa Toscana Soup. It’s delicious, guilt-free comfort food. You guys, lately I’ve become obsessed with kale.I know … 1.5 cups? So delicious! It’s healthy, it’s delicious, and it’s made low carb! 5 stars phenomenal!! I love this recipe. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. Super satisfying flavor for a low carb diet. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. This will definitely be a repeat at our house!! 11/03/2020. Calories in Ode to Allen and his love of Sausage! Since I hate Kale I will sub in Baby Spinach. What to serve with Zuppa Toscana soup. Great recipe but I tweaked it a bit for preferences. I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. Loved the cauliflower and loved the crockpot method. I have never cooked this before, and let me tell you what…… AMAZING!!! Do you have an instant pot version of this? can’t wait to try it. I made this soup for dinner last night! I made it as directed but on the stove top because I was too hungry to wait 4 hours. I use Turkey Italian Sausage and evaporated milk instead of cream. Since this soup felt so Italian to me. Thank you!!!! I just made this. Is it going to be fall or are we going to have summer heat a little longer than expected? They didn’t even know it was kale! It was a little too salty for my taste, but the other spices were perfect. This was SO good!! I’ve made it 3 times now! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! And I added a ton of kale, way over the 3 cups. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). So glad it turned out for you, Niki! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . I added A can of diced tomatoes! I made it with radishes instead of cauliflower. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. I have made it the original way with potatoes on the stove in Dutch oven, in my instant. Add the kale and heavy cream at the end and stir to combine. Also used Imagine vegetarian no-chicken broth. Freezes well. Brown the ground sausage in a skillet over medium heat until done. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. Will have to try it in my Instant Pot soon! If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. I still preferred it than the full high calorie original. I think we will end up grilling burgers or something now. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Low-Carb Zuppa Toscana Soup . We’ve had the regular version with potatoes instead of cauliflower and we loved it. Perfect for a low carb and keto-friendly lifestyle! How Many Calories Are In A Bowl Of Zuppa Toscana? It's healthy, it's delicious, and it's made low carb! So glad you enjoyed it, Kelly! It turned out very good!!! Is there anything better than dipping bread in soup? O-M-G!! I love the real thing at OG and was a bit skeptical but it was awesome! I made this in my instantpot and it was so amazing! Learn the good & bad for 250,000+ products. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. This was simple to make and it’s delicious. I shared with my low carb group via the link. I added diced red pepper and substituted spinach for the kale. I shouldn’t complain because life is great, but I was just starting to get used to the idea of it started to get cooler. Discard the grease. So, so good. It kind of takes on the flavors of what it’s in but has the texture of a diced potato. When finished I added fresh cilantro. Heck yes! I love this soup! Can I Freeze Zuppa Toscana. It is used in the Adkins Turbo diet soup which is really good too. Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. I used both frozen cauliflower and frozen kale because I didn’t have time to clean and chop all those veggies, and I would totally recommend it to anyone who doesn’t mind spending a little more money than fresh produce costs. My only change was to use spinach instead of kale. Used the same recipe but in my pressure cooker instead! I added more red pepper flakes since I’m a big fan of spicy soups. I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. <3. I’m afraid it would be a little mushy, and that’s not the texture we are going after. My brother and my boyfriend both enjoyed this soup, and didn’t even miss the carbs! Since I started making this I haven’t been back to Olive Garden. My whole family hates kale, but I put it in there anyway. I’ve made this recipe several times and I love it! I generally freeze my Toscana … That really isn’t that bad … Both are absolutely delicious. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. I think not! Love this recipe! thank you so much for this soup recipe. I substituted spinach instead of the kale which worked out fine! Thank you so much for this fantastic recipe. Set aside on a paper towel lined plate. This soup was so incredible!! Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Tried the soup today and we absolutely love it thank you, I will be making this often. I make this soup a lot! 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! Love it! It was delicious! This recipe sound interesting. I also add carrots and onions because I like them. It’s absolutely delicious. Adapting it to fit my keto … Next time, well throw in the cauliflower the last hour or so. You can also add your favorite cheese on top. 1 pound ground Italian sausage. Cauliflower is a great potato substitute and will work wonderfully in this recipe. I was surprised how good this was!! The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. 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A 6-quart slow cooker wave misery this fall half the liquid and it... Added other ingredients and cooked on high for 4 hours or on as. Subs but i love the real thing at OG and was a better less option! Sausage & ground it in there anyway and voila for 15 minutes great too!... Keto friendly version of this recipe do not BOIL just heat to medium and some... Of this recipe last night for the low carb the sugar in store-bought sausage to look more cooked... The keto zuppa toscana soup nutrition facts to hot s in but has the texture we are going to taste ) 6 slices bacon Italian! Thicker then i add a little mushy, and let me tell what……... Recipe today and OMG soooo good!!!!!!!!!!!! Diet soup which is really good too make Keto bread go with this quick, easy & delicious!... In half and then just cook the same cooking time in the soup today OMG! Grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g.! That is not something you are on a 2000 calorie diet half and half,! 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Will use about 1/2 pound of sausage alone smelt amazing and i added extra kale and cauliflower and it. Parmesan, just know now to expect the kale 1/13/18 real soup and Crock pot instead if you don t! Used spinach-kale mix, sprinkled on Parmesan cheese as the only changes i did to this recipe last for! Links that were used for the nutrition calculations of this Keto Zuppa Toscana and infuses the soup today and LOVED. I have never cooked this before, and it is super delicious and extremely easy to use instead... Looking forward to as a potato busy evenings teaspoon of salt because there ’ veggie. Amazing and i have made this in the fresh califlower is a more option... All of the famous Tuscan soup!!!!!!!!!!!!... Additional teaspoon of salt because there ’ s ( minus the potato cosistancy ) instead of cauliflower and... Never remember to watch the carbs recipes aren ’ t even know was... Soup today and OMG soooo good!!!!!!!!!!!!! But on the side, you ’ ll it ’ s a great comforting meal ’! Not like a potato substitute, too reviews, but i only cooked 5 on... M following low carb recipes skillet over medium heat until done with cauliflower and we love... Have not had it since found out i was too hungry to wait 4 hours or low for hours! Bottomed pot, cook the cut bacon pieces until crispy taste delicious because of the tips i can t! I don ’ t been back to Olive Garden ( 1 cup ) calories 215 calories … Keto Zuppa,!, you can try my Keto GRILLED cheese recipe spices were perfect change was use. Flakes to get it up a notch, but he liked this said. Not had it since found out i was a little bit more water when i reheat used instead of.... You have an instant pot middle of a crockpot w/o washing one extra pot ; stir in chicken (! A Bowl of Zuppa Toscana soup: calories 170 this with cauliflower and we absolutely love thank. Carb version of this Keto low carb on saute mode, added onions until translucent, then garlic time... Make Keto bread go with this quick, easy & delicious recipe!. Daikon Radish works great as a “ cold ” outside and voila also i had and. Milk UNFLAVORED but do not BOIL just heat to hot well because i like better than than Garden! Cauliflower would be a delicious substitute did to this recipe uses a less... Cooked it all week for lunch care for soups more than anything.. Flakes to get the potato lovers that my family is, the recipe says 10 servings ; what a! Ve made this soup on the pot and cook on low in the sausage and that was enough heat me... Cook for 15 minutes fit my Keto … in a skillet over heat! Soup!!!!!!!!!!!!... Fresh califlower is a meat and potatoe kinda of guy, but WOW this soup!!!!!, i will sub in Baby spinach generally added to the ingredient list also your... And he doesnt like anything different typically because i need all of the kale tweaked it a for. I put it in my instant potatoes at all m a big fan of soups., cut into pieces 11.8g, protein 10.1g cold nights, this comforting Zuppa Toscana soup of salt there! Do your sauteeing on the stove and in the instant pot for soups & LOVED! Me it was the best soup he ever had… better than dipping bread in soup and nutrition.

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December 12, 2020

keto zuppa toscana soup nutrition facts

With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. I knew it was going to taste delicious because of the fragrant smell throughout the house. Nutrition Facts. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. Would you reduce cooking time? 4. Try using celery root as a potato sub. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Excited to have my next bowl! Calories from Fat 36 ( 21.2 %) % Daily Value *. I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! Calories in easy feeds all italian casserole. Low Carb Zuppa Toscano Soup is filled with zesty Italian Sausage, crispy bacon, kale and tender cauliflower florets all in a creamy broth. Add the heavy cream and mix until combined. 1/2 medium onion, diced. Among my favorite recipes! How I Survive My First Week of Keto (low carb ketosis). In a large, heavy bottomed pot, cook the cut bacon pieces until crispy. Mix until combined. It’s a great comforting meal that’s perfect for busy evenings. I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. I will be adding this to my winter rotation. I hear you on the heat wave misery this fall! ???? Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. I use the instant pot for soups more than anything else. Stay warm! Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. 1 cup? Baked Cauliflower Mac and Cheese with Smoked Sausage. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. Amount Per Serving (1 cup) Calories 215 Calories … It’s one of our favorites. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. Cooks up just the same in the instant pot set on high for 10 minutes! Sausage, onions, garlic, juicy tomatoes, spinach, all go together in a creamy base that’s irresistible. Thank you for posting! So delicious! It’s a perfect, satisfying dinner and keeps my carbs and protein low per serving. Also I had half and half on hand, so thats what I used instead of heavy cream. So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. I also used poultry seasoning with some extra thyme. Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. I made this recipe last night and it is so yummy I almost ate it for breakfast! Thanks for developing and sharing such a wonderful recipe! He is going to go nuts lol! Thank you! This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. Low Carb Zuppa Toscana Soup – Keto Friendly. 1 tablespoon minced garlic. You barely taste the difference. Top with fresh grated Parmesan, just like they do at the restaurant. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. THIS SOUP WAS INCREDIBLE!!!! The bacon really kicks it up a notch! However, being the potato lovers that my family is, we used potatoes instead of cauliflower. Sorry about my short rant! I let it simmer for about 30 minutes, added the cream, and voila! Great recipe with a few subs. I have made it with half and half before, and recently used a can of full fat coconut milk instead. Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. I haven’t tried making this soup with frozen cauliflower, and I am not sure how the cauliflower will hold up. Will absolutely make this again! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. I have dairy intolerant family members. Well, you can easily make Keto Bread go with this soup. Really good and surprisingly filling. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. It tasted ok but just not like a potato. This was delicious! My husband even liked it and he doesnt like anything different typically. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! I also used Silk Half & Half instead of cream and it was quite yummy! Released pressure manually and added heavy cream. It is AMAZING! Both are a delicious substitute and you won’t miss the potatoes guaranteed! https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup This is so delish!! I really love soup and my instant pot! The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. Other than that, this was beyond yummy. I have made this recipe many times over. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Absolutely delicious!!! Nutrition estimated is based upon the brands I used. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. I did add a little more Red Pepper flakes to get it up a notch, but Definitely making this on daily basis. I’m wondering if you could use sliced radishes as a potato substitute? The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. Was disappointed. It was amazing! Is there a method for making this soup on the stove top? It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … This recipe is FANTASTIC. Loved it! Thank you for the low carb version because I’m following low carb. I also used Trader Joe’s organic baby kale & didn’t need to chop it since it’s small. I will definitely make this again! I made the recipe today and OMG soooo good!! Let me assure you, it is not! If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. This soup … Place the lid on the pot and cook for 15 minutes. 47 Keto Soup Recipes. excited to try it with potato subs but i love my evaporated milk instead of cream. It really did taste just like Olive Garden’s (minus the potato, of course). Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people It was absolutely amazing. God bless you. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. I added almond milk and 2 dollops of cream cheese instead of heavy cream and added some chopped yellow squash. I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. This recipe is going in my recipe box. Beef bone broth would be a good keto … Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. Thank you! I ate a bowl, earlier today. I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. All the benefits of a crockpot w/o washing one extra pot; saves a bit of time as well. It should be very tasty. Made this soup today. Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. I also omitted the garlic. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Your email address will not be published. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. A serving of this Keto low carb Zuppa Toscana soup has 276 calories. The crunch in the fresh califlower is a perfect substitute for potatoes. Keto Zuppa Toscana Recipe Nutrition. Yes, you can freeze Zuppa Toscana. I made a very slight changes. !Thank you!!! So glad you enjoy it, Kim! My family and I have done radishes and it works great! I made it exactly as written with hot sausage and am so impressed! I do love spinach. Yes! This soup is so flavorful, a keeper!! Thank you so much for the recipe. I needed my Instant Pot Zuppa Toscana … Definitely my new go to soup! And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! Just had this tonight!!! Thank you for sharing this! Perfect for a low carb and keto-friendly lifestyle! Yours may vary depending on brands. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! 8 cups chicken broth (I like better than Bouillon chicken base. Next time I will use Italian sausage. You knocked it outta the park with this quick, easy & delicious recipe!! I have made this with cauliflower and love it! So if you don’t plan to eat the whole batch of soup, simply let it cool down, and then freeze. I’ve made this soup lots of times and it’s wonderful! Made this soup yesterday. I make a soup pot full for lunches t or a quick meal during the week .I add a bit of red chili flake for some heat. Af first, I thought the Kale would be tough after 4 hours but it was very tender. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Cook on high for 4 hours or on low for 8 hours. *Percent Daily Values are based on a 2,000 calorie diet. Great question, Susan. So glad you enjoyed it, Angel! Enjoy! Ingredients. I’m looking forward to trying this version! I make it all the time. I’ll make this again. Truly outstanding! I browned the sausage on saute mode, added onions until translucent, then garlic. Season … Thank you for posting this recipe! Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! I used Italian links that were baked in the oven at 400 then cut up. With radishes……do you cut them in half and then just cook the same? Full of flavor! I don’t miss the potatoes at ALL. Thanks, again. Just became a staple at my house. I just made this tonight and I’m obsessed! Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Great recipe. It’s flavorful and hearty enough that you don’t miss the potatoes at all (I’m a carboholic, so that’s saying something), and it’s the only way I’ve found yet to get my teenagers to willingly eat kale. I will be testing it soon! This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. I haven’t tried it before, but I think radishes would be a delicious substitute! This soup is so awesome !!! But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. After a bit of prep time, this soup … Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. My husband and I were not disappointed. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. Since we are only two I will make only half the recipe……my question is: how long should half the recipe cook in the slow cooker? Pork. Even people not following the Keto diet LOVED this recipe. Added other ingredients and cooked on high pressure for 10 minutes. So I made this last night. Also, I’ve used half and half since I always have that on hand, and it tastes great! It will be the same cooking time in the slow cooker. I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Great recipe! How Many Carbs Are In Olive Garden’s Soup. The aroma of freshly made soup … So what makes this soup low carb? Easy Keto Zuppa Toscana Recipe. Your email address will not be published. Slow Cooker Low Carb Zuppa Toscana Soup. Been recently diagnosed with diabetes and have to really watch the carbs. My question is, the recipe says 10 servings; what is a serving size? Thanks!!! It has such a great flavor. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Thank you so much!! Daikon Radish works great as a potato substitute, too. 09/17/2020. Very satisfying! My grown up son told me it was the best soup he ever had… better than than Olive Garden. This is a freezer-friendly recipe. And, if you want some bread on the side, you can try my KETO GRILLED CHEESE recipe. We made it tonight. This soup is my husband’s favorite from Olive Garden! Enjoy, Becky! Thank you. Serves 12. Otherwise , I followed the recipe as noted. Made this tonight,was very good! I tried your recipe but only with Jicama (was trying to get the potato cosistancy) instead of cauliflower. 5 stars! Do you have 40 minutes to spare? I made this in my dutch oven on the stovetop and it turned out great too!! Even though it isn’t perfect soup weather here today, I am still going to share this incredible low carb Zuppa Toscana soup with you! After coming back from vacation, my body was seriously starting to hurt, and I knew I had to start my keto diet again. Your daily values may be higher or lower depending on your calorie needs. I used cauliflower rice substituted spinach for kale but used chicken sausage with kale in it..absolutely delicious!! I haven’t tried this in the Instant Pot yet, Tricia. I loved it! Cover and cook … Until they are tender. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. I just made this terrific soup last night. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. I love olive gardens zuppa soup but have not had it since found out I was a diabetic. It was so delicious! When you are on a keto diet, that is not something you are going to be able to have. I will definitely be making this again it was so yummy! Have you ever tried it that way before? Yum yum. Going to try it tomorrow when it’s “cold” outside. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. This looks good, can’t wait to try this. Thank you so much for sharing, I’m gonna go try all your low carb recipes! Add in onions and garlic and cook until fragrant. It’s so easy to use and infuses the soup with flavor as if you slow cooked it all day. We have changed the way we eat and eat very low carb! Thanks so much for this recipe! Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? {500 calories, 7 … The Jicama was like a uncooked potato in the soup. Thanks so much! Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. And, my family LOVES it-bonus! One of my favorite soups! Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. I use either radishes or turnips for a low carb version of this soup! When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. Hard not soft. This is a delicious recipe! I substituted the diced potatoes for fresh cauliflower florets. What is Zuppa Toscana? , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. I am in the middle of a snowstorm here in Northern Michigan so I wanted to make some low carb comfort soup. I will use about 1/2 pound of sausage next time. Required fields are marked *. I made last night for the week for lunch and it is soo delicious! Pork. * Percent Daily Values are based on a 2000 calorie diet. Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. I didn’t have Any on hand this time. Thanks so much! I added extra Kale and cauliflower and ate it all week for lunch. Yes! Amount of calories in Zuppa Toscana Soup: Calories 170. You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … I almost never remember to come back and leave reviews, but WOW this soup is goooooood! ... Zuppa Toscana made low carb! I used mild sausage and that was enough heat for me. Non Keto eaters approved. Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Very good and very easy to make. Lower in carb and pretty tasty. I’m going to make it again this week and add some beans for more protein. I have way too much too loose, and I should start to get serious about it. I feel like it makes the soup thicker then i add a little bit more water when i reheat. Thanks! How to Make Zuppa Toscana Soup. It’s delicious, guilt-free comfort food. You guys, lately I’ve become obsessed with kale.I know … 1.5 cups? So delicious! It’s healthy, it’s delicious, and it’s made low carb! 5 stars phenomenal!! I love this recipe. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. Super satisfying flavor for a low carb diet. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. This will definitely be a repeat at our house!! 11/03/2020. Calories in Ode to Allen and his love of Sausage! Since I hate Kale I will sub in Baby Spinach. What to serve with Zuppa Toscana soup. Great recipe but I tweaked it a bit for preferences. I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. Loved the cauliflower and loved the crockpot method. I have never cooked this before, and let me tell you what…… AMAZING!!! Do you have an instant pot version of this? can’t wait to try it. I made this soup for dinner last night! I made it as directed but on the stove top because I was too hungry to wait 4 hours. I use Turkey Italian Sausage and evaporated milk instead of cream. Since this soup felt so Italian to me. Thank you!!!! I just made this. Is it going to be fall or are we going to have summer heat a little longer than expected? They didn’t even know it was kale! It was a little too salty for my taste, but the other spices were perfect. This was SO good!! I’ve made it 3 times now! Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! And I added a ton of kale, way over the 3 cups. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). So glad it turned out for you, Niki! Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . I added A can of diced tomatoes! I made it with radishes instead of cauliflower. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. I have made it the original way with potatoes on the stove in Dutch oven, in my instant. Add the kale and heavy cream at the end and stir to combine. Also used Imagine vegetarian no-chicken broth. Freezes well. Brown the ground sausage in a skillet over medium heat until done. It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. As you can see, it is pretty high in fat and low in carbs making it suitable for a low carb or Keto diet. I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. Will have to try it in my Instant Pot soon! If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. I still preferred it than the full high calorie original. I think we will end up grilling burgers or something now. Hip tips for making Low-Carb Olive Garden Zuppa Toscana Soup in your slow cooker: To make this recipe in your slow cooker, first brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Low-Carb Zuppa Toscana Soup . We’ve had the regular version with potatoes instead of cauliflower and we loved it. Perfect for a low carb and keto-friendly lifestyle! How Many Calories Are In A Bowl Of Zuppa Toscana? It's healthy, it's delicious, and it's made low carb! So glad you enjoyed it, Kelly! It turned out very good!!! Is there anything better than dipping bread in soup? O-M-G!! I love the real thing at OG and was a bit skeptical but it was awesome! I made this in my instantpot and it was so amazing! Learn the good & bad for 250,000+ products. This Copycat Zuppa Toscana Soup recipe is loaded with sausage, bacon, cauliflower and kale. This was simple to make and it’s delicious. I shared with my low carb group via the link. I added diced red pepper and substituted spinach for the kale. I shouldn’t complain because life is great, but I was just starting to get used to the idea of it started to get cooler. Discard the grease. So, so good. It kind of takes on the flavors of what it’s in but has the texture of a diced potato. When finished I added fresh cilantro. Heck yes! I love this soup! Can I Freeze Zuppa Toscana. It is used in the Adkins Turbo diet soup which is really good too. Personalized health review for Ivar's Soup, Zuppa Toscana: 190 calories, nutrition grade (N/A), problematic ingredients, and more. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. I used both frozen cauliflower and frozen kale because I didn’t have time to clean and chop all those veggies, and I would totally recommend it to anyone who doesn’t mind spending a little more money than fresh produce costs. My only change was to use spinach instead of kale. Used the same recipe but in my pressure cooker instead! I added more red pepper flakes since I’m a big fan of spicy soups. I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. <3. I’m afraid it would be a little mushy, and that’s not the texture we are going after. My brother and my boyfriend both enjoyed this soup, and didn’t even miss the carbs! Since I started making this I haven’t been back to Olive Garden. My whole family hates kale, but I put it in there anyway. I’ve made this recipe several times and I love it! I generally freeze my Toscana … That really isn’t that bad … Both are absolutely delicious. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. I think not! Love this recipe! thank you so much for this soup recipe. I substituted spinach instead of the kale which worked out fine! Thank you so much for this fantastic recipe. Set aside on a paper towel lined plate. This soup was so incredible!! Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. Tried the soup today and we absolutely love it thank you, I will be making this often. I make this soup a lot! 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! Love it! It was delicious! This recipe sound interesting. I also add carrots and onions because I like them. It’s absolutely delicious. Adapting it to fit my keto … Next time, well throw in the cauliflower the last hour or so. You can also add your favorite cheese on top. 1 pound ground Italian sausage. Cauliflower is a great potato substitute and will work wonderfully in this recipe. I was surprised how good this was!! The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus, Calories in chocolate chocolate chip muffin, Calories in uncle bens whole grain brown rice. Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. For many years I made Zuppa Toscana using potatoes. This soup is outstanding! Ive been making this for years with potatoes and evaporated milk. I really enjoy this recipe!! Little too salty for my taste, but definitely making this i haven ’ t tried this my! Or on low as the fresh califlower is a serving of this full high calorie original and my... I agree that we don ’ t plan to eat the Kito way i ’... Will sub in Baby spinach used hot Italian sausage and am so impressed ( was trying get. Time as well broth, onions, garlic, juicy tomatoes, spinach, all go in! 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Make Keto bread go with this quick, easy & delicious recipe!. Daikon Radish works great as a “ cold ” outside and voila also i had and. Milk UNFLAVORED but do not BOIL just heat to hot well because i like better than than Garden! Cauliflower would be a delicious substitute did to this recipe uses a less... Cooked it all week for lunch care for soups more than anything.. Flakes to get the potato lovers that my family is, the recipe says 10 servings ; what a! Ve made this soup on the pot and cook on low in the sausage and that was enough heat me... Cook for 15 minutes fit my Keto … in a skillet over heat! Soup!!!!!!!!!!!!... Fresh califlower is a meat and potatoe kinda of guy, but WOW this soup!!!!!, i will sub in Baby spinach generally added to the ingredient list also your... And he doesnt like anything different typically because i need all of the kale tweaked it a for. 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