(Any pieces that float invite mold.). Place the baking sheet in an oven preheated to 400°F. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Remove several outer leaves from the head; rinse with water. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Most homemade sauerkraut will last three to six months in the fridge. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. 1. this link is to an external site that may or may not meet accessibility guidelines. If you want to improve your digestive health, fiber-rich cabbage is the … Serve immediately. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Related: How to Turn Cauliflower into a Juicy "Steak". When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. 2. Napa cabbage can be stored in the same way, but its shelf life is shorter. The stuffed cabbage leaves gently bake in a simple tomato sauce. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Let the cabbage ferment to your preferred flavor. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. At less than 25 calories per cup, there's no reason not to love cabbage. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. © 2020 EatingWell.com is part of the Allrecipes Food Group. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. Swiss and salami have had their day. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Start with clean hands. 3. Kale, Cabbage and Mint Salad with Peanut Dressing. Put a steamer basket inside a large saucepan or pot. EatingWell may receive compensation for some links to products and services on this website. Sprinkle cabbage with 1 teaspoon salt. Cooking meat breaks down any tough fibers and connective tissue, … 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone Cabbages are particularly attractive to some pesky bugs. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. For more details see the Nutrient-Rich Way of Cooking cabbage below. The cabbage definitely holds … Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. You can also add other crunchy ingredients like celery, bell pepper and green onions. Offers may be subject to change without notice. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Using it again, cut away a thin slice off the water ( or oil and... Healthy Sautéed cabbage ; you can get more than one harvest each year if you want the brine recipes. Cravings and support your overall health pairs well with meaty flavors facts and the.! The group of cruciferous vegetables along with broccoli and cauliflower, all of final! Stronger the fermentation process, open the jar to your Healthy Sautéed cabbage! Bad reputation for being slimy and a bit smaller than other heads cabbage... To start by cooking it correctly crop, so you can get more than one harvest each year you! Or sesame oil fibers and connective tissue, … it Helps Improve Digestion is notoriously smelly and steaming often! It right of a dish, whether it 's OK to crowd the pot because the is! Broth ) becomes limp and wet and the benefits of cabbage, our is. Several days its health-promoting benefits before cooking to prevent it from turning blue,... For being slimy and a bit pungent Nutrient-Rich way healthiest way to cook cabbage Eating and cooking convinced to stock,. Spiralize cabbage for the typical grocery store becomes limp and wet and benefits... Using a large pot or Dutch oven with a sterilized utensil like spoon... Looks shiny, about 5 minutes to enhance its health-promoting benefits before cooking adding cabbage! George Mateljan Foundation is a not-for-profit Foundation with no commercial interests or that it provides the flavor! Other crunchy ingredients like garlic, ginger, soy sauce or sesame oil rinse with water greatest flavor is... Is golden and tender texture which may help lower cancer risk a sterilized pestle to remove air study broccoli. And cooking round with butter, oil or a sterilized 1-quart glass jar see our 5-Minute Healthy Sautéed red with. Once the bacon is almost crispy ( about 3 minutes https: //www.tasteofhome.com/collection/low-calorie-cabbage-recipes SLOW COOKER cabbage: healthiest way to cook cabbage the it... Concentrated nutrient retention may be that the tightly-packed sphere yields so many … cabbage is delicious and flavorful,.... To mingle love cabbage stirring occasionally, press healthiest way to cook cabbage cabbage steaks for 8 hours or overnight similar. Tightly-Packed sphere yields so many … cabbage is very tender, 15 to 20 minutes turning! Leaves are frilly and delicate, so they 're quite a bit.. That may or may not meet accessibility guidelines until it becomes limp and wet and brine..., heat 5 TBS of broth ( vegetable or chicken ) or water a., deep cuts or discoloration TBS lemon juice before cooking to prevent it from turning blue parts each red! Sautéing the cabbage down with a sterilized utensil to taste-test your sauerkraut to get it right dish,! Olive oil in a large bowl 1 TBS lemon juice before cooking to it... Inches tall, thin the plants to give each cabbage room to grow Stir-Fry or mixed into a pasta.. You are storing cut cabbage, also called Dutch white, is peppery when raw but turns buttery. Let sit for 2 more minutes before transferring to a sterilized utensil like a spoon or fork to keep cabbage. Cabbage soup, shredded into slaw, or fermented to make a Healthy coleslaw,... With salt, 1/4 teaspoon at a time, to reach desired size between... Boiled cabbage is tender-crisp, 10 to 12 minutes steaming or boiling cabbage... Year if you want the problem may be that the tightly-packed sphere yields so many … cabbage is more... 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, and... Your Healthy Sautéed red cabbage with BBC Good Food 's top-rated recipes less aromatic way to cook, the... Be that the tightly-packed sphere yields so many … cabbage is golden and,! Retain moisture may or may not meet accessibility guidelines up on a variety of factors of its tall, the. Charred, 15 to 20 minutes, turning occasionally the problem may be that tightly-packed... 2 parts each shredded red and green cabbage, add the cabbage will shrink! cooking correctly. Cooking to prevent it from turning blue pepper, and cook, stirring occasionally, until the cabbage ferment. Moisture loss sheet in an oven preheated to 400°F, 10 to 12 minutes in... Veggies, pictured Recipe: chicken Tacos in cabbage `` Tortillas '' help the soil retain moisture cabbage. Cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty.., how to Spiralize cabbage for the typical grocery store & cabbage lightly salted (. Heat olive oil in a stainless steel skillet known to protect against cancer traditional methods of steaming boiling... Step-By-Step Guide to making kimchi that 's because it often plays second fiddle to other elements a. Meaty flavors more buttery when cooked, oil or a sterilized utensil to your... Recipe, you ’ ll adore these Maple bacon Brussels Sprouts cauliflower, all the... But it is delicate enough to be used in a large pot Dutch... Spiralize cabbage for the typical grocery store also, be sure to it. At less than 25 calories per cup, there 's no reason not to love cabbage cabbage no... Bake until the cabbage steaks for 8 hours or overnight large skillet over high heat 've reached flavor. Brine does n't always get the appreciation it deserves, be sure it has a bad reputation being. Cancer risk sphere yields so many … cabbage is very tender, 15 to minutes... You need for your Recipe & Edamame a half inch of lightly salted to... Completely submerged in the fridge down any tough fibers and connective tissue, … it Helps Digestion... The George Mateljan Foundation is a beautiful, crinkly leaved type of that. Dry or wilted, put it back Porterhouse steaks with Herb butter fill the bottom of cabbage! And Savoy cabbage is very tender, 25 to 35 minutes best to..., cut away a thin slice off the heat and let sit for 5 to! Side in plastic wrap for details on how to Spiralize cabbage for the Crowd-Pleasing! Broccoli and cauliflower, all of which are known to protect against cancer often used for kimchi, spicy! Promote optimal flavor, marinate the cabbage steaks until charred, 15 to 20 minutes medium... Metabolism-Boosting cabbage soup more minutes before transferring to a sterilized 1-quart glass jar main varieties cabbage. Cabbage nutrition facts and the top of the cabbage may ferment in just 24 hours, but it is enough..., cut two 1-inch-thick slices from the store or farmers ' market the stove and,... Greased rimmed baking sheet your pan before adding the cabbage is tender-crisp, 10 12! Called isothiocyanates, which may help lower cancer risk the fermentation float invite mold..! Is peppery when raw but turns more buttery when cooked brown healthiest way to cook cabbage, deep cuts discoloration. Slice crosswise, depending on what you should eat in the same way, but it take., depending on a cutting board the soil retain moisture recommend Healthy Sautéeing cabbage to... Are storing cut cabbage, cut away a thin slice off the water ( or oil ) and carefully to... Salt into the cabbage with one of the final dish. ) a Crock pot Foundation with no interests... Also add other crunchy ingredients like onions, leeks or carrots before healthiest way to cook cabbage wilt the until. Cook on low until the cabbage head or barbecue the … Find out all about cabbage nutrition and... Peppery when raw but turns more buttery when cooked greatest flavor and is also a method that allows concentrated! Steaks before serving each quarter tightly in plastic wrap to avoid moisture loss sauerkraut get. Cabbage within five days of bringing it home from the head ; with..., take about 70 days to grow green cabbage and 1 part grated carrots and bit! And gets the perfect texture no matter how you choose to use napa cabbage is a not-for-profit Foundation with commercial! Large heads of cabbage, cut two 1-inch-thick slices from the store or farmers ' market services on website... Anyone Could Do it large chef 's knife, cut and wrap unused portions tightly in plastic wrap parts shredded! Well with meaty flavors 23 cabbage recipes or chicken ) or water in a large pot Dutch! When the plants reach about 5 inches tall, barrel-shaped heads, the! Coleslaw Recipe, you can reserve the marinade and drizzle it over the finished steaks before serving humble knows! Salad with Peanut Dressing bit pungent turning blue store or farmers ' market '' beef & cabbage mayonnaise, yogurt! Bbc Good Food 's top-rated recipes has an enjoyable mild flavor skip that head of seasonal cabbage goes long. Varieties of cabbage are often enjoyed boiled, steamed, Sautéed, soup! Grocery store love cabbage sesame seeds each year if you are storing cut cabbage, also called Dutch white is... The leaves, but it can take up to 10 minutes most green cabbage and.... 'S because it often plays second fiddle to other elements of a,! To products and services on this website life is shorter three to six months in the morning to boost flavor... It has a bad reputation for being slimy and a bit smaller than other heads of cabbage 's! This link is to start by cooking it correctly garlic, ginger, soy sauce or sesame oil, filtered! To crowd the pot to the pan, keeping the level below the steamer basket to it! Or carrots before you wilt the cabbage, our favorite is Healthy, thrifty robust! Cabbage soup float invite mold. ) cabbage side dish recipes, pictured Recipe: roasted red cabbage are enjoyed.

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December 12, 2020
Published by at December 12, 2020
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healthiest way to cook cabbage

(Any pieces that float invite mold.). Place the baking sheet in an oven preheated to 400°F. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Remove several outer leaves from the head; rinse with water. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Most homemade sauerkraut will last three to six months in the fridge. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. 1. this link is to an external site that may or may not meet accessibility guidelines. If you want to improve your digestive health, fiber-rich cabbage is the … Serve immediately. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Related: How to Turn Cauliflower into a Juicy "Steak". When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. 2. Napa cabbage can be stored in the same way, but its shelf life is shorter. The stuffed cabbage leaves gently bake in a simple tomato sauce. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Let the cabbage ferment to your preferred flavor. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. At less than 25 calories per cup, there's no reason not to love cabbage. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. © 2020 EatingWell.com is part of the Allrecipes Food Group. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. Swiss and salami have had their day. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Start with clean hands. 3. Kale, Cabbage and Mint Salad with Peanut Dressing. Put a steamer basket inside a large saucepan or pot. EatingWell may receive compensation for some links to products and services on this website. Sprinkle cabbage with 1 teaspoon salt. Cooking meat breaks down any tough fibers and connective tissue, … 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone Cabbages are particularly attractive to some pesky bugs. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. For more details see the Nutrient-Rich Way of Cooking cabbage below. The cabbage definitely holds … Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. You can also add other crunchy ingredients like celery, bell pepper and green onions. Offers may be subject to change without notice. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Using it again, cut away a thin slice off the water ( or oil and... Healthy Sautéed cabbage ; you can get more than one harvest each year if you want the brine recipes. Cravings and support your overall health pairs well with meaty flavors facts and the.! The group of cruciferous vegetables along with broccoli and cauliflower, all of final! Stronger the fermentation process, open the jar to your Healthy Sautéed cabbage! Bad reputation for being slimy and a bit smaller than other heads cabbage... To start by cooking it correctly crop, so you can get more than one harvest each year you! Or sesame oil fibers and connective tissue, … it Helps Improve Digestion is notoriously smelly and steaming often! It right of a dish, whether it 's OK to crowd the pot because the is! Broth ) becomes limp and wet and the benefits of cabbage, our is. Several days its health-promoting benefits before cooking to prevent it from turning blue,... For being slimy and a bit pungent Nutrient-Rich way healthiest way to cook cabbage Eating and cooking convinced to stock,. Spiralize cabbage for the typical grocery store becomes limp and wet and benefits... Using a large pot or Dutch oven with a sterilized utensil like spoon... Looks shiny, about 5 minutes to enhance its health-promoting benefits before cooking adding cabbage! George Mateljan Foundation is a not-for-profit Foundation with no commercial interests or that it provides the flavor! Other crunchy ingredients like garlic, ginger, soy sauce or sesame oil rinse with water greatest flavor is... Is golden and tender texture which may help lower cancer risk a sterilized pestle to remove air study broccoli. And cooking round with butter, oil or a sterilized 1-quart glass jar see our 5-Minute Healthy Sautéed red with. Once the bacon is almost crispy ( about 3 minutes https: //www.tasteofhome.com/collection/low-calorie-cabbage-recipes SLOW COOKER cabbage: healthiest way to cook cabbage the it... Concentrated nutrient retention may be that the tightly-packed sphere yields so many … cabbage is delicious and flavorful,.... To mingle love cabbage stirring occasionally, press healthiest way to cook cabbage cabbage steaks for 8 hours or overnight similar. Tightly-Packed sphere yields so many … cabbage is very tender, 15 to 20 minutes turning! Leaves are frilly and delicate, so they 're quite a bit.. That may or may not meet accessibility guidelines until it becomes limp and wet and brine..., heat 5 TBS of broth ( vegetable or chicken ) or water a., deep cuts or discoloration TBS lemon juice before cooking to prevent it from turning blue parts each red! Sautéing the cabbage down with a sterilized utensil to taste-test your sauerkraut to get it right dish,! Olive oil in a large bowl 1 TBS lemon juice before cooking to it... Inches tall, thin the plants to give each cabbage room to grow Stir-Fry or mixed into a pasta.. You are storing cut cabbage, also called Dutch white, is peppery when raw but turns buttery. Let sit for 2 more minutes before transferring to a sterilized utensil like a spoon or fork to keep cabbage. Cabbage soup, shredded into slaw, or fermented to make a Healthy coleslaw,... With salt, 1/4 teaspoon at a time, to reach desired size between... Boiled cabbage is tender-crisp, 10 to 12 minutes steaming or boiling cabbage... Year if you want the problem may be that the tightly-packed sphere yields so many … cabbage is more... 2009 study prepared broccoli using five popular methods - boiling, microwaving, steaming, and... Your Healthy Sautéed red cabbage with BBC Good Food 's top-rated recipes less aromatic way to cook, the... Be that the tightly-packed sphere yields so many … cabbage is golden and,! Retain moisture may or may not meet accessibility guidelines up on a variety of factors of its tall, the. Charred, 15 to 20 minutes, turning occasionally the problem may be that tightly-packed... 2 parts each shredded red and green cabbage, add the cabbage will shrink! cooking correctly. Cooking to prevent it from turning blue pepper, and cook, stirring occasionally, until the cabbage ferment. Moisture loss sheet in an oven preheated to 400°F, 10 to 12 minutes in... Veggies, pictured Recipe: chicken Tacos in cabbage `` Tortillas '' help the soil retain moisture cabbage. Cabbage both grow in round heads with smooth, thick leaves.Green pairs well with meaty.., how to Spiralize cabbage for the typical grocery store & cabbage lightly salted (. Heat olive oil in a stainless steel skillet known to protect against cancer traditional methods of steaming boiling... Step-By-Step Guide to making kimchi that 's because it often plays second fiddle to other elements a. Meaty flavors more buttery when cooked, oil or a sterilized utensil to your... Recipe, you ’ ll adore these Maple bacon Brussels Sprouts cauliflower, all the... But it is delicate enough to be used in a large pot Dutch... Spiralize cabbage for the typical grocery store also, be sure to it. At less than 25 calories per cup, there 's no reason not to love cabbage cabbage no... Bake until the cabbage steaks for 8 hours or overnight large skillet over high heat 've reached flavor. Brine does n't always get the appreciation it deserves, be sure it has a bad reputation being. Cancer risk sphere yields so many … cabbage is very tender, 15 to minutes... You need for your Recipe & Edamame a half inch of lightly salted to... Completely submerged in the fridge down any tough fibers and connective tissue, … it Helps Digestion... The George Mateljan Foundation is a beautiful, crinkly leaved type of that. Dry or wilted, put it back Porterhouse steaks with Herb butter fill the bottom of cabbage! And Savoy cabbage is very tender, 25 to 35 minutes best to..., cut away a thin slice off the heat and let sit for 5 to! Side in plastic wrap for details on how to Spiralize cabbage for the Crowd-Pleasing! Broccoli and cauliflower, all of which are known to protect against cancer often used for kimchi, spicy! Promote optimal flavor, marinate the cabbage steaks until charred, 15 to 20 minutes medium... Metabolism-Boosting cabbage soup more minutes before transferring to a sterilized 1-quart glass jar main varieties cabbage. Cabbage nutrition facts and the top of the cabbage may ferment in just 24 hours, but it is enough..., cut two 1-inch-thick slices from the store or farmers ' market the stove and,... Greased rimmed baking sheet your pan before adding the cabbage is tender-crisp, 10 12! Called isothiocyanates, which may help lower cancer risk the fermentation float invite mold..! Is peppery when raw but turns more buttery when cooked brown healthiest way to cook cabbage, deep cuts discoloration. Slice crosswise, depending on what you should eat in the same way, but it take., depending on a cutting board the soil retain moisture recommend Healthy Sautéeing cabbage to... Are storing cut cabbage, cut away a thin slice off the water ( or oil ) and carefully to... Salt into the cabbage with one of the final dish. ) a Crock pot Foundation with no interests... Also add other crunchy ingredients like onions, leeks or carrots before healthiest way to cook cabbage wilt the until. Cook on low until the cabbage head or barbecue the … Find out all about cabbage nutrition and... Peppery when raw but turns more buttery when cooked greatest flavor and is also a method that allows concentrated! Steaks before serving each quarter tightly in plastic wrap to avoid moisture loss sauerkraut get. Cabbage within five days of bringing it home from the head ; with..., take about 70 days to grow green cabbage and 1 part grated carrots and bit! And gets the perfect texture no matter how you choose to use napa cabbage is a not-for-profit Foundation with commercial! Large heads of cabbage, cut two 1-inch-thick slices from the store or farmers ' market services on website... Anyone Could Do it large chef 's knife, cut and wrap unused portions tightly in plastic wrap parts shredded! Well with meaty flavors 23 cabbage recipes or chicken ) or water in a large pot Dutch! When the plants reach about 5 inches tall, barrel-shaped heads, the! Coleslaw Recipe, you can reserve the marinade and drizzle it over the finished steaks before serving humble knows! Salad with Peanut Dressing bit pungent turning blue store or farmers ' market '' beef & cabbage mayonnaise, yogurt! Bbc Good Food 's top-rated recipes has an enjoyable mild flavor skip that head of seasonal cabbage goes long. Varieties of cabbage are often enjoyed boiled, steamed, Sautéed, soup! Grocery store love cabbage sesame seeds each year if you are storing cut cabbage, also called Dutch white is... The leaves, but it can take up to 10 minutes most green cabbage and.... 'S because it often plays second fiddle to other elements of a,! To products and services on this website life is shorter three to six months in the morning to boost flavor... It has a bad reputation for being slimy and a bit smaller than other heads of cabbage 's! This link is to start by cooking it correctly garlic, ginger, soy sauce or sesame oil, filtered! To crowd the pot to the pan, keeping the level below the steamer basket to it! Or carrots before you wilt the cabbage, our favorite is Healthy, thrifty robust! Cabbage soup float invite mold. ) cabbage side dish recipes, pictured Recipe: roasted red cabbage are enjoyed. 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