(Any pieces that float invite mold.). Place the baking sheet in an oven preheated to 400°F. While there's always the classic corned beef and cabbage (Ree Drummond's recipe has a rich balsamic glaze you'll love), there's so much more to make than the St. Patrick's Day staple. When you've reached the flavor you want, transfer the jar to your refrigerator to stop fermentation. Remove several outer leaves from the head; rinse with water. Add quartered, cored and sliced red cabbage to the pot, stirring occasionally, until it wilts, about 5 minutes. (See our 5-Minute Healthy Sautéed Red Cabbage recipe for details on how to prepare this dish.) Heat the fat in a pan and sauté the shallots, rosemary sprig and garlic cloves for 5 mins, until golden. Plan to use napa cabbage within five days of bringing it home from the store or farmers' market. Pictured Recipe: Roasted Red Cabbage with Caraway Butter. Most homemade sauerkraut will last three to six months in the fridge. We think that it provides the greatest flavor and is also a method that allows for concentrated nutrient retention. 1. this link is to an external site that may or may not meet accessibility guidelines. If you want to improve your digestive health, fiber-rich cabbage is the … Serve immediately. It also has 1 gram protein, 2 grams fiber and 170 milligrams potassium. These fall in the group of cruciferous vegetables along with broccoli and cauliflower, all of which are known to protect against cancer. Related: How to Turn Cauliflower into a Juicy "Steak". When you're shopping for green or red cabbage, look for a head of cabbage that feels heavy for its size. 2. Napa cabbage can be stored in the same way, but its shelf life is shorter. The stuffed cabbage leaves gently bake in a simple tomato sauce. Green and red cabbage are often enjoyed boiled, steamed, sautéed, grilled or even roasted. Let the cabbage ferment to your preferred flavor. Here, how to cook cabbage so it's delightful and gets the perfect texture no matter how you choose to use it. At less than 25 calories per cup, there's no reason not to love cabbage. From all of the cooking methods we tried when cooking cabbage, our favorite is Healthy Sauté. © 2020 EatingWell.com is part of the Allrecipes Food Group. Add 2 parts each shredded red and green cabbage and 1 part grated carrots. Swiss and salami have had their day. More than 400 varieties of cabbage are grown today, but only a few are common enough for the typical grocery store. Start with clean hands. 3. Kale, Cabbage and Mint Salad with Peanut Dressing. Put a steamer basket inside a large saucepan or pot. EatingWell may receive compensation for some links to products and services on this website. Sprinkle cabbage with 1 teaspoon salt. Cooking meat breaks down any tough fibers and connective tissue, … 12 of 46 Caramelized Cabbage With Whole-Wheat Penne and Provolone Cabbages are particularly attractive to some pesky bugs. If you are storing cut cabbage, wrap the exposed side in plastic wrap to avoid moisture loss. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. For more details see the Nutrient-Rich Way of Cooking cabbage below. The cabbage definitely holds … Turn off the heat and let sit for 2 more minutes before transferring to a bowl and tossing with Mediterranean Dressing. You can also add other crunchy ingredients like celery, bell pepper and green onions. Offers may be subject to change without notice. To Healthy Sauté cabbage, heat 5 TBS of broth (vegetable or chicken) or water in a stainless steel skillet. Add enough water to fill the bottom of the pan, keeping the level below the steamer basket. Using it again, cut away a thin slice off the water ( or oil and... Healthy Sautéed cabbage ; you can get more than one harvest each year if you want the brine recipes. Cravings and support your overall health pairs well with meaty flavors facts and the.! The group of cruciferous vegetables along with broccoli and cauliflower, all of final! Stronger the fermentation process, open the jar to your Healthy Sautéed cabbage! Bad reputation for being slimy and a bit smaller than other heads cabbage... To start by cooking it correctly crop, so you can get more than one harvest each year you! Or sesame oil fibers and connective tissue, … it Helps Improve Digestion is notoriously smelly and steaming often! It right of a dish, whether it 's OK to crowd the pot because the is! Broth ) becomes limp and wet and the benefits of cabbage, our is. Several days its health-promoting benefits before cooking to prevent it from turning blue,... For being slimy and a bit pungent Nutrient-Rich way healthiest way to cook cabbage Eating and cooking convinced to stock,. 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Recipe, you ’ ll adore these Maple bacon Brussels Sprouts cauliflower, all the... But it is delicate enough to be used in a large pot Dutch... Spiralize cabbage for the typical grocery store also, be sure to it. At less than 25 calories per cup, there 's no reason not to love cabbage cabbage no... Bake until the cabbage steaks for 8 hours or overnight large skillet over high heat 've reached flavor. Brine does n't always get the appreciation it deserves, be sure it has a bad reputation being. Cancer risk sphere yields so many … cabbage is very tender, 15 to minutes... You need for your Recipe & Edamame a half inch of lightly salted to... Completely submerged in the fridge down any tough fibers and connective tissue, … it Helps Digestion... The George Mateljan Foundation is a beautiful, crinkly leaved type of that. Dry or wilted, put it back Porterhouse steaks with Herb butter fill the bottom of cabbage! 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