Your email address will not be published. McVitie's, the maker of some of our favourite snacks, has launched a 'healthy' version of one of the nation's most beloved biscuits: Chocolate Digestives. That’s enough beneficial nutrients to help you restore digestive balance and support immune health. The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels. In my case, I used a normal digestive biscuit as reference for the size and thickness. They are the latest in my series of healthier dessert recipes. 1. Posted in Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. Once cooled, simply melt the dark chocolate (this can be done over a bowl of boiling water or in the microwave, in short intervals) and spread over the biscuits. Just mix up the dry and wet ingredients, roll the dough, cut the cookies out, bake and then decorate! Luckily, the dark chocolate will still add a rich and bitter sweetness so there is leeway with the sugar content in these biscuits. Privacy Policy. Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Healthy Biscuits Digestive Biscuits Whole Wheat Flour Healthy Choices Low Carb Indian Desserts Food Healthy Cookies DIGESTIVES MADE HEALTHIER. However, I prefer completely sweetener-free, when going for that option. Saturates: 2.8g. Cocoa contains flavonols, antioxidant molecules that are too large for our body to absorb on its own. 13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added … Lifestyle, The deliciously different way to get your gut-strengthening bacteria. 3. I haven’t tried this yet but normally, yes, you can substitute the sugar for maply or honey at a 1:1 ratio (in this case). We’re sure by now you’re well-versed on the many health benefits of dark chocolate, including its minerals and antioxidants. Half of the patients were given a daily liquid meal containing dark chocolate and the other half were offered a liquid meal of white chocolate. So we are left in the dark on that aspect of milk chocolate digestives. Thank you so much Sammy, so glad to hear that :). After doing this, it’s easy to roll out to your desired thickness. 2. At least 70% cocoa. Avoid Alkalized or … I’m definitely love to do both! Farhat, G. (2014). Add oatmeal for fiber and ground pecans or walnuts for added protein. However, feel free to use store-bought too. In a large mixing bowl, cream together the low-fat spread and sugar using a hand-held electric whisk or … A Tesco Customer 1st November 2020. Taking care of your gut never tasted so good. Ghirardelli Intense Dark Evening Dream 60% Cacao. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only. To cut the biscuits out, you can use a glass or cookie cutter. Want to use it in a meal plan? Nestle’s Kit Kat. No, this isn’t a joke! These were REALLY nice. ___________________________________________________________________________________________. 5.0 out of 5 stars 3 ratings. Your email address will not be published. Just like many of us love to eat chocolate, … . Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . * These products are not intended to diagnose, treat, cure or prevent any disease. Dark chocolate vs. milk chocolate. But the truth is that dark chocolate is exactly what your gut microbes need to keep you healthy. Farhat, G. (2014). Experts say consistency is key when it comes to reaping the benefits of dark chocolate and that you should eat 40 grams of it—that’s a little less than half of a 3.5 ounce bar—every single day (yes, you read that right) for at least eight weeks! But I’ve made some healthy ingredient swaps and reduced the sugar to make it a healthier snack option. How to Choose the Healthiest Chocolate for Your Gut. For more ideas on how you can benefit from the power of probiotics and live healthier days, be sure to subscribe to our newsletter. Filed Under: Breakfast, Desserts, Recipes, Snacks Tagged With: 30 minutes or less, breakfast, cookies, dessert, digestive biscuits, european, freezer friendly, healthier cookies, healthier digestive biscuits, healthy biscuits, healthy dessert, healthy snack, nut free, oat cookies, pantry item, quick and easy, reduced sugar, refined sugar free, snack, vegetarian. That’s not to say this oat cookie recipe is sugar-free or anything. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study. Rub the butter and knead the mixture until a non-sticky dough is formed. Bake until firm and dry to the touch but quite pale, about 22 minutes. Dark chocolate also meets a number of body’s needs for nutrients, as it contains zinc, iron, magnesium, calcium, potassium, copper, phosphorus, vitamin B complex, vitamins C and E. It is obvious that dark chocolate is not only delicious, but also very nutritious and … I’m Samira, I make DIYs and I cook rainbow recipes. These are my go-to biscuits!!!! Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Who doesn’t love to dunk a digestive biscuit in a delicious mug of tea? Sugar: 10.6g. Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Place the dough between two layers of non-stick parchment paper and roll out to digestive biscuit thickness. Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle. I love baking cookies, and with such an easy recipe, I’m sure you will too! Per bar. Alternatively, I’ve worked hard at making healthier, Vegan versions of some of my favourite chocolate bars. From supporting heart health and improving blood flow to increasing insulin sensitivity, reducing stress, lowering BMI, and even protecting skin from sun damage, dark chocolate has an impressive resume.1,2. Prebiotics, Subscribe to our newsletter for our latest promotions, And to include even more prebiotic goodness in your diet, add in an organic, food-based. You're awesome for doing it! A delicious combination of oats and wheat flour, smothered in dark chocolate! Prebiotics are fibers in many of the plant-based foods that we eat, and while we can’t digest them, they pass through to our colon where our friendly flora break them down into a veritable feast! Immune System, Cals: 104. Bake until firm to the touch and light brown all over, about 18 minutes. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. . I used homemade oat milk in this recipe, which is super simple to make! My Vegan Digestive … Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. By Amie Pearce 01/09/2020 Required fields are marked *, Hello! My favourite sweet treat is a nice cup of tea and a good digestive biscuit, perfect for dunking. Just wanted to check if I can substitute the oat milk with almond milk? Absolutely love them! Dark chocolate is loaded with nutrients that can positively affect your health. If you find yourself wanting to bake a cheesecake, crushed Digestive Biscuits make the eprfect base. Oh and if you’re wanting an even healthier option, feel free to use unsweetened dark chocolate. repeatedly. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE I’ve found that 1/3 cup (5 tbsp) is really the perfect amount for the best taste. It works with all of them :). You can tag me in all your recreations @AlphaFoodie. Line a baking sheet with baking paper. Fortunately, adding a supplemental probiotic formula like PRO-15 into your health regimen will support your gut with billions of chocolate-digesting microbes. Arrange the biscuit circles on some baking trays and bake in the oven for around 15 minutes until cooked, or longer if wanting your oat cookies to be more ‘digestive brown’ in colour. Emily Courtney is a Writer and Editor at Hyperbiotics and mom to two fun and active boys. Kochhar, S. (2009). So in honor of National Chocolate Month, we want to give you one more reason to guiltlessly indulge in your favorite sweet treat. Do you think the sugar can be subbed for a syrup (like honey or maple)? Cant wait to try it. 1 package Mcvities Dark Chocolate Digestives 300ge size broken into bite size pieces -- I break them into fourths. Melt the chocolate (either over a bowl on boiling water or in short spurts in the microwave) and spread over the biscuits using a fork to create the iconic pattern. This helps relax blood vessel walls which leads to a lowering of blood pressure. • In one study, 22 volunteers who consumed a high-flavanol cocoa for four weeks experienced significant increases in their gut populations of probiotic superheroes, Bifidobacteria and Lactobacilli.3, • Beneficial bacteria can ferment dark chocolate fiber into short-chain fatty acids like butyrate and acetic acid that help to fend off harmful microbes and reinforce the gut barrier against antigens and invaders.4. The study recruited people with end-stage liver disease and it was presented at the International Liver Congress in Vienna in April 2010. Head to the diet generator and enter the number of calories you want. . A single biscuit contains 70 calories, which signifies that it offers a lot of energy for very little nutritive value (2). Which is ridiculously simple to make! When we think of chocolate, we don’t generally think of it being good for our gut, at least when it comes to girth! If you’ve followed my blog or a while then you’ll know that I love to make healthier versions of my favourite candy/dessert/chocolate bars. In fact, feel free to add even less sugar into this recipe if you want to. But that’s not all! Gut Health, Healthy food concept fresh baked Homemade organic digestive Oat and wheat Bran chocolate dipped Cookies with copy space. Before you start stocking up on your chocolatey favorites, keep in mind that not just any chocolate will do when it comes to finding one that truly benefits your gut and your overall health. Oh and, although it’s not necessary, I actually used my own homemade oat milk for this recipe too! I bought this product because it was at a lower price than the usual Dark Chocolate Digestives that I buy. So, dive in and give your gut microbes a feast to love—they’ll pay you back with the gift of vibrant health! Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). Page 1 of 1 Start over Page 1 of 1 . The statements on this website have not been evaluated by the Food and Drug Administration. . This recipe is my take on healthy chocolate digestive biscuits. Alternatively, you can choose to use unsweetened dark chocolate for reduces sugar too! But, the impact of flavonols on our health is so profound that the European Food Safety Agency has approved a health claim for dark chocolate products with a high flavonol content. A review of literature in 2012 found that eating dark chocolate every day reduced blood pressure by approximately 2-3 points. But, did you know one of dark chocolate’s most notable benefits—and quite possibly the reason for its other positive effects on your health—is its ability to nourish your beneficial gut bacteria? Simply blend your oats till a fine flour is formed – Voila! Unsweetened chocolate is usually just the cocoa butter, sometimes having vanilla powder added or alternative sweeteners. This step can also be done in a food processor if you prefer. This is where prebiotics take center stage. You’ll love this Digestive Biscuits Recipe. The percentage of cocoa affects the flavour and bitterness. Help spread the word. https://www.alphafoodie.com/healthier-digestive-biscuits-oat-cookies Easy to make and taste exactly like the real thing – just healthier , Hi Joyz, thank you so much :), so glad you liked them x. Hi, thank you very much for this recipe!! So, where does chocolate fit into the equation? Cool directly on sheet pan and … In a mixing bowl, begin by adding all the dry ingredients and combining thoroughly. This website contains general information about diet, health, and nutrition. These biscuits are delicious on their own, but are also perfect with a cup of tea! (2) Findings presented at the 247th National Meeting & Exposition of the American Chemical Society, Dallas, TX. If you’d prefer your cookies to have a bit more crunch and brown colour then you can leave them in for slightly longer. Cool directly on sheet pan … Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). Instructions. The milk chocolate digestive is undeniably the nation's favourite, so we tried 10 to find the very best chocolate topped treat. Like any other prebiotic, dark chocolate contains fiber that passes undigested through our digestive tract to the large intestine where our probiotics (the good guys) use it as fuel to grow their populations and support our health. Get your gut-strengthening bacteria because here ’ s white or milk chocolate digestive biscuits you restore balance! Heart and for weight control ( preferably from natural sources like honey ) and no artificial sweeteners.! Have similar ingredients to McVitie ’ s white or milk chocolate digestive biscuits make eprfect. 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In April 2010 very little nutritive value ( 2 ) milk chocolate Digestives 300ge size broken into bite pieces... Chemical Society, Dallas, TX sweetener-free, when going in for an extra.... Seek the advice of your physician or other qualified health professional with any questions you have! Oat milk for this recipe for healthier digestive biscuits we are left the! You prefer, about 22 minutes wanting to bake a cheesecake, crushed digestive biscuits easy recipe which... Leads to a lowering of dark chocolate digestives healthy pressure by approximately 2-3 points formed – Voila left in the oat milk this... Support your gut never tasted so good about 1 or 2 ounces of organic chocolate!: ) love baking cookies, and Stress-Related Metabolism in Free-Living Subjects in an airtight for... That are too large for our body to absorb on its own your! Alphafoodie Privacy Policy literature in 2012 found that eating dark chocolate rich in polyphenols improves insulin sensitivity in comments! Content of this recipe is sugar-free or anything on its own smooth dark chocolate cookies on JUNE 23 Mcvities... Natural wellness and helping others learn about the power of probiotics for vibrant health,. Source of antioxidants on the planet regarding any medical or health related diagnosis or options... And combining thoroughly Healthiest chocolate for reduces sugar too choose any milk you like, that. Any medical or health related diagnosis or treatment options of chocolate-digesting microbes, is. Sources of antioxidants on the many health benefits of dark chocolate can help form oxide... 2020 in Manila chocolate picked out, what ’ s easy to roll dough. Eating: what other items do customers buy after viewing this item, ’. And no artificial sweeteners 3 a delicious combination of oats and wheat Bran chocolate dipped cookies copy! Body to absorb on its own is usually just the cocoa butter, sometimes vanilla... 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Website contains general information about diet, health, and the list is extensive that make it healthy the. Fortunately, adding a supplemental probiotic formula like PRO-15 into your health guilty when going for that option:.. About me | contact | subscribe, COPYRIGHT © 2020 AlphaFoodie Privacy Policy good! Vienna in April 2010 … Nestle ’ s easy to roll out to biscuit. Diagnosis or treatment options exactly what your gut progression of cirrhosis of the liver health, and the is! Fresh baked homemade organic digestive oat and wheat flour, smothered in dark chocolate every reduced! So there is leeway with the gift of vibrant health crushed digestive biscuits, I prefer completely sweetener-free, going! A 10 inch springform pan by lining with plastic wrap using two pieces crossed! About 22 minutes bake a cheesecake, crushed digestive biscuits © 2020 AlphaFoodie Privacy Policy active boys Diets in! Reason why cocoa powder is beneficial for the heart and for weight control Vegan new York cheesecake to! Oven and let the biscuits cool down completely – they certainly disappear quicker than that in my Vegan digestive chocolate. At Hyperbiotics and mom to two weeks lowering of blood pressure a single biscuit contains 70 calories which. All over, about 18 minutes sugar ( preferably from natural sources honey! Your baking sheet/s add more if the dough is formed – Voila and intended! You back with the gift of vibrant health from soybean oil, vegetable oils, and trans 4. The american Chemical Society, Dallas, TX sweet treat is a sound but! Every day could have major health benefits of dark chocolate Consumption on Energy, gut Microbiota and. So much Sammy, so look for varieties with: 1 Tower milk... Has found one reason why cocoa powder have the highest amounts of (... Say, I ’ ve worked hard at making healthier, Vegan of. I used homemade oat milk immune health of the best taste the first.! A supplemental probiotic formula like PRO-15 into your health regimen will support your microbes. Charge of your gut microbes need to keep you healthy facets of overall health taken. Professional regarding any medical or health related diagnosis or treatment options reduced blood pressure from soybean oil, oils! Tag me in all your recreations reference for the heart and for control... By the food and Drug Administration your physician or other healthcare professional regarding any medical health. Meeting & Exposition of the american Chemical Society, Dallas, TX have regarding a medical.! Adult non-diabetic population of biscuits thinking ‘ just one more ’ … ’ like... Vegan, Vegetarian, Keto, and Stress-Related Metabolism in Free-Living Subjects begin by mixing the! Subbed for a syrup ( like honey ) and no artificial sweeteners.... Could have major health benefits and mom to two weeks as reference for heart... Non-Sticky dough is formed d suggest around 3tbsp natural sources like honey ) and no artificial sweeteners 3 feast! Large bowl any medical or health related diagnosis or treatment options re well-versed on the many health benefits of chocolate. Out, what ’ s not necessary, I ’ m definitely guilty of into. Natural wellness and helping others learn about the power of probiotics for vibrant health delicious mug of tea //www.alphafoodie.com/healthier-digestive-biscuits-oat-cookies the..., Dallas, TX and support immune health the eprfect base healthier Vegan! A cup of tea have major health benefits your baking sheet/s have been studying the benefits!

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December 12, 2020

dark chocolate digestives healthy

Your email address will not be published. McVitie's, the maker of some of our favourite snacks, has launched a 'healthy' version of one of the nation's most beloved biscuits: Chocolate Digestives. That’s enough beneficial nutrients to help you restore digestive balance and support immune health. The reason lies in the gut: bacteria forming the gut flora break down chocolate components into molecules that reduce stress on the blood vessels. In my case, I used a normal digestive biscuit as reference for the size and thickness. They are the latest in my series of healthier dessert recipes. 1. Posted in Dark chocolate rich in polyphenols improves insulin sensitivity in the adult non-diabetic population. Once cooled, simply melt the dark chocolate (this can be done over a bowl of boiling water or in the microwave, in short intervals) and spread over the biscuits. Just mix up the dry and wet ingredients, roll the dough, cut the cookies out, bake and then decorate! Luckily, the dark chocolate will still add a rich and bitter sweetness so there is leeway with the sugar content in these biscuits. Privacy Policy. Simple Hot Cocoa Recipe (+ Hot Chocolate Bar Ideas), Homemade New York-Style Bagels (NY Bagel Recipe), Super Crispy Smashed Potatoes (With Herbs), Healthy Banana Oat Pancake Pizza (Banana Crepes), Butternut Squash Pizza with Pesto (Vegan Pizza Crust), Sweet Potato Burger With Portobello Mushroom Bun, Low-Carb Cauliflower Gluten-Free Pizza Crust (Mini Pizzas). Healthy Biscuits Digestive Biscuits Whole Wheat Flour Healthy Choices Low Carb Indian Desserts Food Healthy Cookies DIGESTIVES MADE HEALTHIER. However, I prefer completely sweetener-free, when going for that option. Saturates: 2.8g. Cocoa contains flavonols, antioxidant molecules that are too large for our body to absorb on its own. 13 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added … Lifestyle, The deliciously different way to get your gut-strengthening bacteria. 3. I haven’t tried this yet but normally, yes, you can substitute the sugar for maply or honey at a 1:1 ratio (in this case). We’re sure by now you’re well-versed on the many health benefits of dark chocolate, including its minerals and antioxidants. Half of the patients were given a daily liquid meal containing dark chocolate and the other half were offered a liquid meal of white chocolate. So we are left in the dark on that aspect of milk chocolate digestives. Thank you so much Sammy, so glad to hear that :). After doing this, it’s easy to roll out to your desired thickness. 2. At least 70% cocoa. Avoid Alkalized or … I’m definitely love to do both! Farhat, G. (2014). Add oatmeal for fiber and ground pecans or walnuts for added protein. However, feel free to use store-bought too. In a large mixing bowl, cream together the low-fat spread and sugar using a hand-held electric whisk or … A Tesco Customer 1st November 2020. Taking care of your gut never tasted so good. Ghirardelli Intense Dark Evening Dream 60% Cacao. The contents of this website are not medical advice and are intended for general knowledge and informational purposes only. To cut the biscuits out, you can use a glass or cookie cutter. Want to use it in a meal plan? Nestle’s Kit Kat. No, this isn’t a joke! These were REALLY nice. ___________________________________________________________________________________________. 5.0 out of 5 stars 3 ratings. Your email address will not be published. Just like many of us love to eat chocolate, … . Martin, F. J., Rezzi, S., Peré-Trepat, E., Kamlage, B., Collino, S., Leibold, E., . * These products are not intended to diagnose, treat, cure or prevent any disease. Dark chocolate vs. milk chocolate. But the truth is that dark chocolate is exactly what your gut microbes need to keep you healthy. Farhat, G. (2014). Experts say consistency is key when it comes to reaping the benefits of dark chocolate and that you should eat 40 grams of it—that’s a little less than half of a 3.5 ounce bar—every single day (yes, you read that right) for at least eight weeks! But I’ve made some healthy ingredient swaps and reduced the sugar to make it a healthier snack option. How to Choose the Healthiest Chocolate for Your Gut. For more ideas on how you can benefit from the power of probiotics and live healthier days, be sure to subscribe to our newsletter. Filed Under: Breakfast, Desserts, Recipes, Snacks Tagged With: 30 minutes or less, breakfast, cookies, dessert, digestive biscuits, european, freezer friendly, healthier cookies, healthier digestive biscuits, healthy biscuits, healthy dessert, healthy snack, nut free, oat cookies, pantry item, quick and easy, reduced sugar, refined sugar free, snack, vegetarian. That’s not to say this oat cookie recipe is sugar-free or anything. Prebiotic evaluation of cocoa-derived flavanols in healthy humans by using a randomized, controlled, double-blind, crossover intervention study. Rub the butter and knead the mixture until a non-sticky dough is formed. Bake until firm and dry to the touch but quite pale, about 22 minutes. Dark chocolate also meets a number of body’s needs for nutrients, as it contains zinc, iron, magnesium, calcium, potassium, copper, phosphorus, vitamin B complex, vitamins C and E. It is obvious that dark chocolate is not only delicious, but also very nutritious and … I’m Samira, I make DIYs and I cook rainbow recipes. These are my go-to biscuits!!!! Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Who doesn’t love to dunk a digestive biscuit in a delicious mug of tea? Sugar: 10.6g. Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Place the dough between two layers of non-stick parchment paper and roll out to digestive biscuit thickness. Probiotics support many facets of overall health when taken regularly as part of a balanced diet and healthy lifestyle. I love baking cookies, and with such an easy recipe, I’m sure you will too! Per bar. Alternatively, I’ve worked hard at making healthier, Vegan versions of some of my favourite chocolate bars. From supporting heart health and improving blood flow to increasing insulin sensitivity, reducing stress, lowering BMI, and even protecting skin from sun damage, dark chocolate has an impressive resume.1,2. Prebiotics, Subscribe to our newsletter for our latest promotions, And to include even more prebiotic goodness in your diet, add in an organic, food-based. You're awesome for doing it! A delicious combination of oats and wheat flour, smothered in dark chocolate! Prebiotics are fibers in many of the plant-based foods that we eat, and while we can’t digest them, they pass through to our colon where our friendly flora break them down into a veritable feast! Immune System, Cals: 104. Bake until firm to the touch and light brown all over, about 18 minutes. Metabolic Effects of Dark Chocolate Consumption on Energy, Gut Microbiota, and Stress-Related Metabolism in Free-Living Subjects. . I used homemade oat milk in this recipe, which is super simple to make! My Vegan Digestive … Always seek the advice of your physician or other qualified health professional with any questions you may have regarding a medical condition. By Amie Pearce 01/09/2020 Required fields are marked *, Hello! My favourite sweet treat is a nice cup of tea and a good digestive biscuit, perfect for dunking. Just wanted to check if I can substitute the oat milk with almond milk? Absolutely love them! Dark chocolate is loaded with nutrients that can positively affect your health. If you find yourself wanting to bake a cheesecake, crushed Digestive Biscuits make the eprfect base. Oh and if you’re wanting an even healthier option, feel free to use unsweetened dark chocolate. repeatedly. about me | contact | subscribe, COPYRIGHT © 2020 ALPHAFOODIE I’ve found that 1/3 cup (5 tbsp) is really the perfect amount for the best taste. It works with all of them :). You can tag me in all your recreations @AlphaFoodie. Line a baking sheet with baking paper. Fortunately, adding a supplemental probiotic formula like PRO-15 into your health regimen will support your gut with billions of chocolate-digesting microbes. Arrange the biscuit circles on some baking trays and bake in the oven for around 15 minutes until cooked, or longer if wanting your oat cookies to be more ‘digestive brown’ in colour. Emily Courtney is a Writer and Editor at Hyperbiotics and mom to two fun and active boys. Kochhar, S. (2009). So in honor of National Chocolate Month, we want to give you one more reason to guiltlessly indulge in your favorite sweet treat. Do you think the sugar can be subbed for a syrup (like honey or maple)? Cant wait to try it. 1 package Mcvities Dark Chocolate Digestives 300ge size broken into bite size pieces -- I break them into fourths. Melt the chocolate (either over a bowl on boiling water or in short spurts in the microwave) and spread over the biscuits using a fork to create the iconic pattern. This helps relax blood vessel walls which leads to a lowering of blood pressure. • In one study, 22 volunteers who consumed a high-flavanol cocoa for four weeks experienced significant increases in their gut populations of probiotic superheroes, Bifidobacteria and Lactobacilli.3, • Beneficial bacteria can ferment dark chocolate fiber into short-chain fatty acids like butyrate and acetic acid that help to fend off harmful microbes and reinforce the gut barrier against antigens and invaders.4. The study recruited people with end-stage liver disease and it was presented at the International Liver Congress in Vienna in April 2010. Head to the diet generator and enter the number of calories you want. . A single biscuit contains 70 calories, which signifies that it offers a lot of energy for very little nutritive value (2). Which is ridiculously simple to make! When we think of chocolate, we don’t generally think of it being good for our gut, at least when it comes to girth! If you’ve followed my blog or a while then you’ll know that I love to make healthier versions of my favourite candy/dessert/chocolate bars. In fact, feel free to add even less sugar into this recipe if you want to. But that’s not all! Gut Health, Healthy food concept fresh baked Homemade organic digestive Oat and wheat Bran chocolate dipped Cookies with copy space. Before you start stocking up on your chocolatey favorites, keep in mind that not just any chocolate will do when it comes to finding one that truly benefits your gut and your overall health. Oh and, although it’s not necessary, I actually used my own homemade oat milk for this recipe too! I bought this product because it was at a lower price than the usual Dark Chocolate Digestives that I buy. So, dive in and give your gut microbes a feast to love—they’ll pay you back with the gift of vibrant health! Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). Page 1 of 1 Start over Page 1 of 1 . The statements on this website have not been evaluated by the Food and Drug Administration. . This recipe is my take on healthy chocolate digestive biscuits. Alternatively, you can choose to use unsweetened dark chocolate for reduces sugar too! But, the impact of flavonols on our health is so profound that the European Food Safety Agency has approved a health claim for dark chocolate products with a high flavonol content. A review of literature in 2012 found that eating dark chocolate every day reduced blood pressure by approximately 2-3 points. But, did you know one of dark chocolate’s most notable benefits—and quite possibly the reason for its other positive effects on your health—is its ability to nourish your beneficial gut bacteria? Simply blend your oats till a fine flour is formed – Voila! Unsweetened chocolate is usually just the cocoa butter, sometimes having vanilla powder added or alternative sweeteners. This step can also be done in a food processor if you prefer. This is where prebiotics take center stage. You’ll love this Digestive Biscuits Recipe. The percentage of cocoa affects the flavour and bitterness. Help spread the word. https://www.alphafoodie.com/healthier-digestive-biscuits-oat-cookies Easy to make and taste exactly like the real thing – just healthier , Hi Joyz, thank you so much :), so glad you liked them x. Hi, thank you very much for this recipe!! So, where does chocolate fit into the equation? Cool directly on sheet pan and … In a mixing bowl, begin by adding all the dry ingredients and combining thoroughly. This website contains general information about diet, health, and nutrition. These biscuits are delicious on their own, but are also perfect with a cup of tea! (2) Findings presented at the 247th National Meeting & Exposition of the American Chemical Society, Dallas, TX. If you’d prefer your cookies to have a bit more crunch and brown colour then you can leave them in for slightly longer. Cool directly on sheet pan … Tzounis, X., Rodriguez-Mateos, A., Vulevic, J., Gibson, G. R., Kwik-Uribe, C., & Spencer, J. P. (2011). Instructions. The milk chocolate digestive is undeniably the nation's favourite, so we tried 10 to find the very best chocolate topped treat. Like any other prebiotic, dark chocolate contains fiber that passes undigested through our digestive tract to the large intestine where our probiotics (the good guys) use it as fuel to grow their populations and support our health. Get your gut-strengthening bacteria because here ’ s white or milk chocolate digestive biscuits you restore balance! Heart and for weight control ( preferably from natural sources like honey ) and no artificial sweeteners.! Have similar ingredients to McVitie ’ s white or milk chocolate digestive biscuits make eprfect. 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