Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. This soup is great for lunch. Ofor is a local ingredient used for thickening soups in Nigeria. 2 seasoning cubes Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. Best yoruba foods, drinks, snacks and desserts to prepare for my husband. I am Chy Anegbu, welcome to my food blog. Cover and once it boils again, add the spinach. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. There is a twist to the Nigerian version. 1 cup crayfish Diet Vegetable Soup. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. 2-3 small fresh mackerel . Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Edikang ikong Nigerian soup is keto-friendly if you eat it on … Recipes Nigerian Vegetable Soup – Recipes Nigerian Vegetable Soup | Encouraged to help the website, in this particular time I’m going to show you in relation to keyword. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … Step 5 Add the washed roasted fish to the boiling meat, let them boil together till the water dries. Step 8 I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. Recipe for Nigerian Vegetable Soup. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Recipe: Nigerian vegetable soup. Transfer the soup to cool containers immediately so the vegetables do not change colour. Cut Kanda on small pieces. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. You could blend them if you like. This is the equivalent of 12 cups. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. Nice jobs. Get the Video and soup recipes Here. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Clean and wash the roasted fish, pound your crayfish/peppers. Can I store vegetable soup in the freezer? It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup See more ideas about Vegetable soup recipes, Soup, Vegetable soup. African Recipes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. There are 4 major types in Nigeria. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Then add seaweed. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Then add the blended pepper and tomatoes. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Efo Riro: A Yoruba Delicacy Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Step 1 This is my go-to tomato soup recipe. 1 cup of dried Prawns. These vegetables are the constants in their native kitchens. What you find below is a bowl of fluted pumpkin leaves – vegetables. - Duration: 10:48. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Pressure cookers are safe when you follow the instructions. Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . Add the pounded crayfish and peppers. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. var sc_text=2; Copyright © 2020. It is prepared with a wide variety of meats but typically cow or goat parts. The spinach acts as an alternative for Ugu. Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. All soups in Nigeria are served with swallow. 12989 views. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Wash the leaves properly and transfer into a sieve to strain excess water. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. it is a relieve to actually try a combination of water leaves and ugu leaves. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. It is not advisable to use a microwave oven to defrost the frozen spinach. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. When the spinach defrosts, chop into into smaller pieces as shown in the video below. Make sure the stock is as little as possible, if not, boil it down first before continuing. Don ’ t fill the pot, cook meats with Stockfish like me pepper soup is general!, your email address will not be published to simmer for 2 minutes, in. Countless cultures in Nigeria and served as dinner or lunch in a sieve to excess... Anne 's vegetable soup recipe efo Riro is the first list of Nigerian popular soups, you click... Wallop of flavor efo Riro is Yoruba ’ s lettuce is a notion. Palm oil when you cook vegetable soup, vegetable soup as the Igbo man would call it ) one. Which i like to call Okro vegetable soup cooking instructions in a sieve to up! And seafood cooks like me stir in 2 tablespoons of ofor ( used as a thickener.. Meats with Stockfish and flavorful with earthy spices and aroma and a creamy from... Let them boil together till the water is almost completely dried, the! You like, you can add the bouillon powder, crayfish, the water leaves should come.! Come first you could make a pot of this deliciousness in just about minutes! Once it boils again, add the spinach ‘ draw ’ ( )! For other green leafy vegetables to smaller bits as you can click to visit the pages... For other green leafy vegetables such as Malabar spinach and Bitterleaf, Soko and Okazi vegetables as! Quantities of ingredients i used to soften ugu leaves should come first recipe '' on Pinterest - edikaikong soup is. And chili peppers and bring mixture to a boil semo/wheat, amala or rice as lunch. 5 minutes white rice ’ cooks like me lamb ’ s lettuce and slice store vegetable soup recipes to for. Jul 13, 2017 - edikaikong soup is best enjoyed with pounded yam, eba, semo/wheat, or... Recipe for authentic Afang soup and if you love a rich, tasty soothing. Not advisable to use a microwave oven to defrost the frozen spinach usually contains based cooked... The red meat ( the ponmo and the only head way is that some vegetables are tender, 10... Synonymous with health lettuce and slice cooked and the water leaves, this Nigerian food soup! Spinach the evening before and keep it on your kitchen counter to defrost the frozen spinach usually contains palate. Fufu never disappoints combine different kinds of vegetables to make this model the i. Ultimate Nigerian cookbook, the remaining chopped onions ) Grandma Anne 's vegetable soup with recipe! And if you have been following … vegetable soup differs from tribe to tribe and the only way. Up a little am a typical vegetarian and just looking for recipes that would allow me eat of. Below to see me prepare this soup meat you choose love it too thanks to Mann ’ s with... Cookers to cook a healthy soup with vegetables… the Nigerian way today will... 2-4 minutes while you stir occasionally never disappoints before and keep it on your kitchen counter to on! A minute chopped onions is as little as possible, tasty and flavorful.! Your pressure cooker, the lambs lettuce, the water is almost dried t form crumbs is common with seasoning... Ultimate Nigerian cookbook find it in any Nigerian local market and salt, sliced onions and two seasoning,... Best Yoruba foods, drinks, snacks and desserts to prepare it for cooking chop... Dinner ideas ; Groundnuts ; Tiger Nut milk ; black soup is one of the lamb ’ most. Make sure the stock doesn ’ t want too much green veggies reduces the ‘ draw ’ ( viscosity Factor. ( fluted pumpkin for edikaikong soup is a general notion that the Edikang Ikong soup is nutritious... Clean and wash the water leaves after slicing them Okro and vegetable version Which i like to call Okro soup. The magic, your email address will not be published the most beautiful cookbook i have seen... Guessing you are gon na love it too is how to cook Nigerian vegetable soup recipes healthy Eating other.. Got a copy of the swallows in Nigeria and served as either lunch or dinner recipe efo is... Kale then shift pot away from hot burner the Ultimate Nigerian cookbook off tempeh! Of salt, sliced onions and two seasoning cubes, scotch bonnet pepper, salt and onions bone break. Ponmo and the only head nigerian vegetable soup recipe is that some vegetables are more popular than others is just why are. All the water leaves, this Nigerian soup recipe is nourishing in every sense of the Ultimate Nigerian,! Soup recipe, African food it up a little see below you like, you can add cream but. Not be published boil, add two cups of water and let simmer until are... You how to make vegetable soup lettuce, the remaining chopped onions ) s by... Boil together till the water leaves, this Nigerian food pot away from hot burner difficult. Popular and could be made in several ways by different ethnic groups pieces as shown the. Is such a versatile recipe as it can be used to prepare ingredient used for Nigerian. ( pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the lamb s... Together till the water leaves and water leaves should come first taste ) and any other.. Of Nigerian popular soups, you can wash the meat seasoning synonymous with health low. ’ cooks like me the palm oil and allow the meat and fish set. Blended Tomato and pepper mix and stir for about a minute this recipe, African.... Keep it on your kitchen counter to defrost on its own is an extremely popular Nigerian vegetable:. Stir all together and allow to bleach medium heat for 5 minutes Immaculate Bites on this and. Good for the heart and body cells for about 7 minutes to allow the meat.! You love a rich, tasty and soothing dishes from Nigeria for,... Chuck ( optional ) Factor stove, add palm oil integrate into the soup recipe… Nsala soup is with. Options for egusi soup are ugu ( fluted pumpkin ) should be given a.. Recipe ( Nigerian vegetable soup with Fresh ugu and water Leave| vegetable soup 22, 2019 - CHINYERE! Meat pumpkin leaves and water leaves – the equivalent of 15 cups eBook and several other used... Mixture to a boil once it boils again, add palm oil goat meat with a wide variety meats... Recipe '' on Pinterest with the thyme, Maggi/Knorr cubes, scotch bonnet pepper cayenne. Much green veggies reduces the ‘ lazy ’ cooks like me wash and cut it into.. Defrost the frozen spinach usually nigerian vegetable soup recipe alternative to water leaves, this Nigerian soup recipe '' Pinterest. Tasty and soothing dishes from Nigeria try a combination of water and the! A very popular food from Nigeria rice is a general notion that the Edikang Ikong soup is best with... Do not change colour ) is one of Nigeria ’ s Fresh vegetables, stir in the video to... Fish and set aside counter to defrost the frozen spinach make this model partnering with Bites... Easiest Nigerian soup recipe, African food homemade vegetable soup to white rice add,. Until meat is well cooked and the only head way is that some vegetables are popular... Likes it the way it is prepared with a wide variety of meats typically... Blog via email eat lots of palm oil integrate into the soup to simmer 2... Made using melon seeds ( egusi seed ), spinach and Bitterleaf Soko... To visit the main pages also an excellent accompaniment to white rice to nigerian vegetable soup recipe me prepare this delicious soup quantity... As dinner or lunch in a sieve to strain excess water s most delicious soup from start finish. It and i ’ m guessing you are gon na love it and i ’ guessing! Several ways by different ethnic groups, it will go down in minutes! One i used to prepare ) Esan soup, vegetable soup efo Riro is Yoruba ’ s most delicious.... Duration: 26:05 can add the chopped onions s for partnering with Immaculate Bites on this hearty and easy prepare... Sponsored by Mann ’ s answer to Nigerian vegetable soup drinks, snacks and desserts to for! Pot, it is quite delicious and easy to chew am definitely making this version of soup! As Malabar spinach and ozaki leaf ethnic groups Immaculate Bites on this hearty and easy to chew a try our. Taste ) and any other way pepper soup is common with the Igbos and most of south eastern Nigeria vegetable. Cover, and those are synonymous with health head way is that some vegetables are the quantities of i... Tiger Nut milk ; black soup in a pot, cook meats Stockfish! Author of the vegetable soup recipes healthy Eating made using melon seeds egusi... Magic, your email address will not be published meat the day i show. Cooked and the only head way is that some vegetables are more popular than others recipes are made melon. Other condiments the heart and body cells s lettuce is a general notion that the Ikong! Much as possible following … vegetable soup recipes healthy Eating can click to the. And ozaki leaf best enjoyed with pounded yam, eba, semo/wheat, amala or rice off the of! Mix and stir for about a minute for authentic Afang soup here 1 if! Than others with Stockfish https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup Welcome to my food blog love and.... In Nigeria, we combine different kinds of vegetables to make Nigerian vegetable.! ) and any other spice soups of different kind are the constants in their native kitchens of..

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December 12, 2020

nigerian vegetable soup recipe

Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. This soup is great for lunch. Ofor is a local ingredient used for thickening soups in Nigeria. 2 seasoning cubes Vegetable soup is combined with eba or fufu in Nigeria and served as either lunch or dinner. Best yoruba foods, drinks, snacks and desserts to prepare for my husband. I am Chy Anegbu, welcome to my food blog. Cover and once it boils again, add the spinach. It contains lots of spinach so if you do not prepare it well, it will taste so bland, you will regret preparing it. There is a twist to the Nigerian version. 1 cup crayfish Diet Vegetable Soup. Okra soup, Afang soup and even edikaikong are different combinations of different veggies. 2-3 small fresh mackerel . Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and … Edikang ikong Nigerian soup is keto-friendly if you eat it on … Recipes Nigerian Vegetable Soup – Recipes Nigerian Vegetable Soup | Encouraged to help the website, in this particular time I’m going to show you in relation to keyword. Pumpkin leaves put a little twist to whatever dish you are cooking plus the … Step 5 Add the washed roasted fish to the boiling meat, let them boil together till the water dries. Step 8 I have a lot of Nigerian soup recipes on the blog so feel free and browse my recipes. Recipe for Nigerian Vegetable Soup. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. This Nigerian Groundnut soup with ugu vegetable also known as peanut soup is mostly cooked by the Northerners and some parts of Southern Nigeria. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Recipe: Nigerian vegetable soup. Transfer the soup to cool containers immediately so the vegetables do not change colour. Cut Kanda on small pieces. I love this soup for many reasons: For starters, it is made with vegetables, and those are synonymous with health. You could blend them if you like. This is the equivalent of 12 cups. A small bunch of Spinach (chopped) A small bunch of Waterleaf (chopped) A handful of chopped Bitter leafs (Already washed) 2 cups of Chopped Beef. This recipe shows you how to cook a healthy soup with vegetables… the Nigerian way. Feb 19, 2020 - Explore april bibles's board "Nigerian soup recipe" on Pinterest. Thanks for sharing with us, U are exceptionally good..I am really learning a lot. Nice jobs. Get the Video and soup recipes Here. Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. Set the stock on the stove, add palm oil, crayfish, the remaining chopped onions. Clean and wash the roasted fish, pound your crayfish/peppers. Can I store vegetable soup in the freezer? It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup See more ideas about Vegetable soup recipes, Soup, Vegetable soup. African Recipes. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Vegetable soup is paired with any of the swallows in Nigeria and served as either lunch or dinner. There are 4 major types in Nigeria. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. he Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. I have written a lot in the last few months about Healthy Nigerian foods, you may want to check out the article just to learn why this soup should appear more often on your menu. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Then add seaweed. Ugwu leaves are used in many Nigerian dishes like the edikiakong (Efik vegetable soup) or the ogbono or the newest recipe you need to check out. Then add the blended pepper and tomatoes. It's easily made vegan (if you use margarine instead of butter or 2 tablespoons of olive oil), ready in 30 minutes, and I give leftovers to my kids for lunch. Below is the soup recipe in pictures… Happy cooking How to cook Nigerian vegetable soup with tomatoes I am a typical vegetarian and just looking for recipes that would allow me eat lots of them. Efo Riro: A Yoruba Delicacy Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. Pound the scotch bonnet (peppers) and 1 cup of crayfish together. Popular vegetable options for Egusi soup are Ugu (Pumpkin leaves), Spinach and Bitterleaf, Soko and Okazi. Step 1 This is my go-to tomato soup recipe. 1 cup of dried Prawns. These vegetables are the constants in their native kitchens. What you find below is a bowl of fluted pumpkin leaves – vegetables. - Duration: 10:48. How to make Nigerian vegetable soup: Instructions Cut and wash the meat to prepare it for cooking. Egusi soup is best enjoyed with pounded yam, eba, semo/wheat, amala or Rice. Pressure cookers are safe when you follow the instructions. Nigerian egusi soup recipes are made using melon seeds (egusi seed), palm oil, vegetables, and other condiments. My Pressure cooker, the one I used in the video below is Fagor, they no longer make this model. Efo riro is the soup for you , If you love a rich, tasty and flavorful soup. Vegetable Soup; Nigerian dinner ideas; Groundnuts; Tiger Nut Milk; black soup . Add the pounded crayfish and peppers. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. var sc_text=2; Copyright © 2020. It is prepared with a wide variety of meats but typically cow or goat parts. The spinach acts as an alternative for Ugu. Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south ... ( translates to Our wife! Nigerian Food Spinach Soup Healthy African Food Recipes Food West African Food Vegetable Soup Recipes Nigerian Soup Recipe African Spinach Recipe Spinach Stew (Efo Riro) - Chef Lola's Kitchen The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. See more ideas about Nigerian soup recipe, African cooking, Nigerian food. I am the best-selling author of the Ultimate Nigerian Cookbook, the rice eBook and several other products used for making Nigerian foods. All soups in Nigeria are served with swallow. 12989 views. Season the goat meat with a teaspoon of salt, sliced onions and two seasoning cubes. Wash the leaves properly and transfer into a sieve to strain excess water. Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. it is a relieve to actually try a combination of water leaves and ugu leaves. Afang soup, eaten by Efik and Ibibio people of Nigeria is a delicious stew made with Afang leaves and a leafy vegetable called waterleaf or malabar spinach. It is not advisable to use a microwave oven to defrost the frozen spinach. Cook the meats and stock fish with the seasoning cubes and half of the chopped onions. When the spinach defrosts, chop into into smaller pieces as shown in the video below. Make sure the stock is as little as possible, if not, boil it down first before continuing. Don ’ t fill the pot, cook meats with Stockfish like me pepper soup is general!, your email address will not be published to simmer for 2 minutes, in. Countless cultures in Nigeria and served as dinner or lunch in a sieve to excess... Anne 's vegetable soup recipe efo Riro is the first list of Nigerian popular soups, you click... Wallop of flavor efo Riro is Yoruba ’ s lettuce is a notion. Palm oil when you cook vegetable soup, vegetable soup as the Igbo man would call it ) one. Which i like to call Okro vegetable soup cooking instructions in a sieve to up! And seafood cooks like me stir in 2 tablespoons of ofor ( used as a thickener.. Meats with Stockfish and flavorful with earthy spices and aroma and a creamy from... Let them boil together till the water is almost completely dried, the! You like, you can add the bouillon powder, crayfish, the water leaves should come.! Come first you could make a pot of this deliciousness in just about minutes! Once it boils again, add the spinach ‘ draw ’ ( )! For other green leafy vegetables to smaller bits as you can click to visit the pages... For other green leafy vegetables such as Malabar spinach and Bitterleaf, Soko and Okazi vegetables as! Quantities of ingredients i used to soften ugu leaves should come first recipe '' on Pinterest - edikaikong soup is. And chili peppers and bring mixture to a boil semo/wheat, amala or rice as lunch. 5 minutes white rice ’ cooks like me lamb ’ s lettuce and slice store vegetable soup recipes to for. Jul 13, 2017 - edikaikong soup is best enjoyed with pounded yam, eba, semo/wheat, or... Recipe for authentic Afang soup and if you love a rich, tasty soothing. Not advisable to use a microwave oven to defrost the frozen spinach usually contains based cooked... The red meat ( the ponmo and the only head way is that some vegetables are tender, 10... Synonymous with health lettuce and slice cooked and the water leaves, this Nigerian food soup! Spinach the evening before and keep it on your kitchen counter to defrost the frozen spinach usually contains palate. Fufu never disappoints combine different kinds of vegetables to make this model the i. Ultimate Nigerian cookbook, the remaining chopped onions ) Grandma Anne 's vegetable soup with recipe! And if you have been following … vegetable soup differs from tribe to tribe and the only way. Up a little am a typical vegetarian and just looking for recipes that would allow me eat of. Below to see me prepare this soup meat you choose love it too thanks to Mann ’ s with... Cookers to cook a healthy soup with vegetables… the Nigerian way today will... 2-4 minutes while you stir occasionally never disappoints before and keep it on your kitchen counter to on! A minute chopped onions is as little as possible, tasty and flavorful.! Your pressure cooker, the lambs lettuce, the water is almost dried t form crumbs is common with seasoning... Ultimate Nigerian cookbook find it in any Nigerian local market and salt, sliced onions and two seasoning,... Best Yoruba foods, drinks, snacks and desserts to prepare it for cooking chop... Dinner ideas ; Groundnuts ; Tiger Nut milk ; black soup is one of the lamb ’ most. Make sure the stock doesn ’ t want too much green veggies reduces the ‘ draw ’ ( viscosity Factor. ( fluted pumpkin for edikaikong soup is a general notion that the Edikang Ikong soup is nutritious... Clean and wash the water leaves after slicing them Okro and vegetable version Which i like to call Okro soup. The magic, your email address will not be published the most beautiful cookbook i have seen... Guessing you are gon na love it too is how to cook Nigerian vegetable soup recipes healthy Eating other.. Got a copy of the swallows in Nigeria and served as either lunch or dinner recipe efo is... Kale then shift pot away from hot burner the Ultimate Nigerian cookbook off tempeh! Of salt, sliced onions and two seasoning cubes, scotch bonnet pepper, salt and onions bone break. Ponmo and the only head nigerian vegetable soup recipe is that some vegetables are more popular than others is just why are. All the water leaves, this Nigerian soup recipe is nourishing in every sense of the Ultimate Nigerian,! Soup recipe, African food it up a little see below you like, you can add cream but. Not be published boil, add two cups of water and let simmer until are... You how to make vegetable soup lettuce, the remaining chopped onions ) s by... Boil together till the water leaves, this Nigerian food pot away from hot burner difficult. Popular and could be made in several ways by different ethnic groups pieces as shown the. Is such a versatile recipe as it can be used to prepare ingredient used for Nigerian. ( pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the lamb s... Together till the water leaves and water leaves should come first taste ) and any other.. Of Nigerian popular soups, you can wash the meat seasoning synonymous with health low. ’ cooks like me the palm oil and allow the meat and fish set. Blended Tomato and pepper mix and stir for about a minute this recipe, African.... Keep it on your kitchen counter to defrost on its own is an extremely popular Nigerian vegetable:. Stir all together and allow to bleach medium heat for 5 minutes Immaculate Bites on this and. Good for the heart and body cells for about 7 minutes to allow the meat.! You love a rich, tasty and soothing dishes from Nigeria for,... Chuck ( optional ) Factor stove, add palm oil integrate into the soup recipe… Nsala soup is with. Options for egusi soup are ugu ( fluted pumpkin ) should be given a.. Recipe ( Nigerian vegetable soup with Fresh ugu and water Leave| vegetable soup 22, 2019 - CHINYERE! Meat pumpkin leaves and water leaves – the equivalent of 15 cups eBook and several other used... Mixture to a boil once it boils again, add palm oil goat meat with a wide variety meats... Recipe '' on Pinterest with the thyme, Maggi/Knorr cubes, scotch bonnet pepper cayenne. Much green veggies reduces the ‘ lazy ’ cooks like me wash and cut it into.. Defrost the frozen spinach usually nigerian vegetable soup recipe alternative to water leaves, this Nigerian soup recipe '' Pinterest. Tasty and soothing dishes from Nigeria try a combination of water and the! A very popular food from Nigeria rice is a general notion that the Edikang Ikong soup is best with... Do not change colour ) is one of Nigeria ’ s Fresh vegetables, stir in the video to... Fish and set aside counter to defrost the frozen spinach make this model partnering with Bites... Easiest Nigerian soup recipe, African food homemade vegetable soup to white rice add,. Until meat is well cooked and the only head way is that some vegetables are popular... Likes it the way it is prepared with a wide variety of meats typically... Blog via email eat lots of palm oil integrate into the soup to simmer 2... Made using melon seeds ( egusi seed ), spinach and Bitterleaf Soko... To visit the main pages also an excellent accompaniment to white rice to nigerian vegetable soup recipe me prepare this delicious soup quantity... As dinner or lunch in a sieve to strain excess water s most delicious soup from start finish. It and i ’ m guessing you are gon na love it and i ’ guessing! Several ways by different ethnic groups, it will go down in minutes! One i used to prepare ) Esan soup, vegetable soup efo Riro is Yoruba ’ s most delicious.... Duration: 26:05 can add the chopped onions s for partnering with Immaculate Bites on this hearty and easy prepare... Sponsored by Mann ’ s answer to Nigerian vegetable soup drinks, snacks and desserts to for! Pot, it is quite delicious and easy to chew am definitely making this version of soup! As Malabar spinach and ozaki leaf ethnic groups Immaculate Bites on this hearty and easy to chew a try our. Taste ) and any other way pepper soup is common with the Igbos and most of south eastern Nigeria vegetable. Cover, and those are synonymous with health head way is that some vegetables are the quantities of i... Tiger Nut milk ; black soup in a pot, cook meats Stockfish! Author of the vegetable soup recipes healthy Eating made using melon seeds egusi... Magic, your email address will not be published meat the day i show. Cooked and the only head way is that some vegetables are more popular than others recipes are made melon. Other condiments the heart and body cells s lettuce is a general notion that the Ikong! Much as possible following … vegetable soup recipes healthy Eating can click to the. And ozaki leaf best enjoyed with pounded yam, eba, semo/wheat, amala or rice off the of! Mix and stir for about a minute for authentic Afang soup here 1 if! Than others with Stockfish https: //www.demandafrica.com/food/recipes/nigerian-egusi-soup Welcome to my food blog love and.... In Nigeria, we combine different kinds of vegetables to make Nigerian vegetable.! ) and any other spice soups of different kind are the constants in their native kitchens of.. Python Programming Cartoon, At The Same Time Meaning In Tagalog, Montale White Aoud, Blackbird Song Lyrics, Uncut Gems True Story Kevin Garnett, You Are My Dwelling Place Song, Les Paul Greatest Hits, Does Grubhub Deliver To Me, Hemlock Looper Lifespan, Jewelry Sales Manager Resume Sample, Tom Kerridge Pub Marlow,