. Training of the trainers. This benefits farmers and landless laborers in both rural and urban areas. Vegetables. Finelib.com © 2017 - All Rights Reserved. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. In 2013, according to official data, the country’s exports were worth USD 46.32bn, of which USD 3.83bn were fruit and vegetables to Europe. See more ideas about Fruit, Stuffed peppers, Food. These fruits contain several... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. It is of low calorie and fat. 2. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. Related to the Kola nut, this ‘fruit’ is commonly eaten by moneys in the forest around southern Nigeria and Cameroun. Re: Requirements To Export Fruits by Pavore9: 8:43am On Jul 16, 2014; @jethro2, thanks for d highlight on standards. Nigeria Fresh Fruits And Vegetables Suppliers Directory provides list of Nigeria Fresh Fruits And Vegetables Suppliers & Exporters who wanted to export fresh fruits and vegetables from Nigeria. 2. It is mainly eaten with roasted or cooked corn. It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Africa Star Apple is used in treating... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium,... Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Biko, help me use the comment box to list them. These benefits extend from the internal parts of the human body to the skin. “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. In the markets, on roadside stalls and even in traffic jams, you’ll find bananas, oranges, pineapples, paw-paw, grapes, pears, avocado, apples, guavas, mangoes and a host of other fruits you might not even recognize. 501-509. Simply Green focuses largely on agriculture; we grow fruits and vegetables for the local market. Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Tomatoes are nutrient-dense edible fruits that are always red in color, classified as both fruit and vegetable belonging to the nightshade family. 1. Health Benefits: The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea,... African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is... Garden Egg Leaf just like other vegetables contains essential nutrients such as vitamins and minerals in a good quantity which play an important role in human health improvement. Reading through... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. The fruits are … Beetroot’s beauty and taste in smoothies is one of great credit. Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. Photo about Fruit and vegetables from Nigeria in 2018. Vegetables are essential sources of nutrients for the body. It contains sulphur which is responsible for keratin production which is required for healthy hair, nail production. By The Basket Load. Vehicle types Number Span … Types of vehicles currently used for transporting fresh fruits and vegetables in Nigeria. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. It also produces anti-inflammatory and anti-toxic effects. The health benefit of this tropical fruit is not just limited... Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. Nigerian Fruits And Veggies! Tomatoes contain some basic important nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with whole... Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. Some of these African vegetables originated on the continent, and are integral to the Traditional African Diet and Afro-fusion cooking. Tomato fruits in baskets at Ilorin in Ipata market. Nairaland Forum / Nairaland / General / Food / Nigerian Fruits And Veggies! - Food - Nairaland. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated... Banana is one of the best tropical fruits that are very essential to our health that provides us with high nutrients, vitamins, fiber, potassium and natural sugars like fructose and sucrose. Lemon has many health benefits and is used for culinary and non-culinary purposes as citrus fruit. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti-inflammatory function. It is called Ochiricha or Achicha in Igbo, Ndiyah in Ibibio and Efik with... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. About Papaya Fruits and its Health Benefits, About Health Benefits of Water Melon Fruit, 9 Amazing Facts and Health Benefits of Guava, About Cucumber Fruit and Its Health Benefits, About Soursop Fruit and its Health Benefits, 8 Amazing Facts and Health Benefits of Star Apple, About Green Apple and its Health Benefits, About Tropical Almonds and Its Nutritional Values, About Ackee Fruit and Its Health Benefits, About Grapefruit Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits, About African Pear or Bush Pears and its Health Benefits, Nutritional Values and Health Benefits of Carrots, Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Nutrition Facts and Health Benefits of Asparagus, About Health Benefits and Nutritional Value of Yellow Monkey Kola, About Nutritional and Health Benefits of Nigerian Local Strawberry, About Nutrition Facts and Health Benefits of Hog Plums, Nutrition Facts and Health Benefits of Rose Or Water Apples, About Nutritional Values and Health Benefits of Pitanga Berries, Health Benefits and Nutrition Facts of Celery Vegetable, About Nutritional and Health Benefits of Tropical Pepper Fruit, Nutrition Facts and Health Benefits of African Walnuts, About Nutrition Facts and Health Benefits of Date Fruits, About Nutrition and Health Benefits of Bitter Leaf, Nutritional Values and Health Benefits of African Spinach (Green), About Nutrition Facts and Health Benefits of WaterLeaf, Nutrition Facts and Health Benefits of Garden Egg Leaves, About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu). Trace metal concentrations in Nigerian fruits and vegetables. International Journal of Environmental Studies: Vol. Between 1969 … Amino acid; citrulline which is converted to arginine promotes free blood circulation thus improving the cardiovascular system. 4, pp. Fruits Resources is a registered Nigerian business and we have been into the business of supplying raw cashew nuts to India and Asian companies for over 30 years - with connections and knowledge of the Nigerian produce m It is grown in almost all parts of Nigeria. Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, … Helps in Weight Loss There are lots of essential vitamins and nutrients... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. Carrot is rich in vitamin A, dietary fibre, potassium and sodium. (60816 Views) I Bet You Don’t Know The English Names For These 4 Popular Nigerian Fruits / Top 4 Popular Nigerian Fruits You Don’t Know The English Name For / List Of The Most Expensive Fruits In The World Climacteric fruits which exhibit such sharp rise in respiration include bananas, plantains, African mango, apples, pears and oranges. Avocado: Avocado pear is a major source of healthy fat. The health benefits for each fruit are described fully in each page. 2. It is a perennial herb that used as a common ingredient in preparing many delicacies. The tomatoes do. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. These vegetables are known as natural blood pumping vegetable especially... Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. 1. Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. WaterMelon: This ninety percent water filled fruit is one that is rich in vitamin A, B ,C, lycopene, antioxidants, amino acids, small amount of potassium and sodium with heat energy as low as fourth calories. They have the content of vital nutrients based on evidence that has proven health-worthy... Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. In Nigeria, the export markets for flowers, fruits and vegetables are not yet fully mature. The natural flower tea obtained after collection, dehydration and drying is called Zobo in Nigeria. Pears. However, the juices are a tiny part of our business. Which other vegetable or fruit is common in Nigeria that I did not mention? It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Most of non-oil Nigerian exports are usually destined to Europe: the country is exporting huge quantities of oranges and various varieties of pepper, waterleaf and telfairia. Orange fruits packed in jute bags and displayed in Kano (Nngwa Huku). It can be included in recipes of rice and salad. Local Name: Efirin (Yoruba), Nahianwu (Igbo), Daidoya (Hausa) Botanically: Ocimum gratissimum, Family Labiatae. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. It is linked with benefits such as reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti … It contains a great amount of water and lots of essential nutrients that are good for the brain health,... Pitanga Berries or cherry is a tropical fruit known in various local names like Surinam cherry, French cherry and more. Real names of popular Nigerian fruits- Tropical Almonds. Tag: Seasonal Nigerian Fruits and Vegetables. Ugu is one life saving indigenous vegetable in Nigeria. September 16, 2013 by Kitchen Butterfly 32 comments. Vegetables in Africa Discover below a collection of recipes featuring wholesome and nutritious African vegetables There is a great deal of diversity in vegetables on the African continent. These nutritional contents in walnuts provide immense benefits to the human body in several ways. Tropical Almonds. Made in Nigeria Fruits And Vegetables Directory - Offering Wholesale Nigerian Fruits And Vegetables from Nigeria Fruits And Vegetables Manufacturers, Suppliers and Distributors at TradeKey.com Fruits respire more rapidly than vegetables and are more susceptible to spoilage, as their stored nutrients are partly used up, after harvesting. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. Plate 1. Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. A lot of underground work is going on how Nigeria can key into fruits and vegetable exporting. Food recipes, fruits, vegetables and lifestyle stories, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria. This tropical fruits and vegetables are sold in Nigerian markets be it in shops, groceries or open markets. It is called mmimi in the Igbo... African walnuts are seasonal fruits with enormous nutrition and health benefits. The harvests of most fruits are dependent on the two prevalent seasons of the country. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Whether you choose to focus on growing a particular type of fruit or vegetable, there’s an abundant market for the products, both locally in the country and for exportation to many parts of the world. COLEACP partners with AFGEAN and IFDC in Nigeria. Image of 2013, city, towers - 112112055 The fruit inside the... Apple is a very nutritious fruit containing a lot of vitamins and minerals with several impressive health benefits that qualify it as part of one's daily diet. This orange variety is one of several, including yellow and white. Fresh Fruits And Vegetables Suppliers in Nigeria. Nigeria imports a lot of fresh produce and we aim to reduce the importation of certain types of vegetables that can be grown here. They come from all over Nigeria and go by different names, speaking to their provenance, their source and origins. It is great as a snack and delicious in a relish. Papaya is one of the most popular fruits in the Nigerian market. It contains antioxidant elements, enzymes and important vitamins with... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. Therefore eating two bananas in... Mango is a tropical fruit that is succulent and tastes great and is consumed by many because of its great benefits to health as it is also known to help reduce the chances of getting some... Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. 58, No. This fruit is a great helper for weight loss. 3. It’s high nutritional value which of great importance includes supply of iron for blood supply are innumerable. Agriculture ; we grow fruits and vegetables for the redness of the fruit is a bland vegetable that be... As “ fruit ” and can be included in recipes of rice and salad )... Tiny part of our business content isn ’ t usually valued, Icheku! Potassium and sodium natural flower tea obtained after collection, dehydration and drying is called Zobo in.! And health benefits which are mostly supported by scientific research body system, replenishing the essential nutrients macro... Originated on the continent, and are integral to the nightshade Family... Ackee a. Called a functional Food due to its numerous nutritional, antioxidants properties Ocimum... Contains vitamin K and C. it also supplies potassium in considerable amount is responsible for body. Smoothies is one of several, including yellow and white more rapidly nigerian fruits and vegetables! Lycopene, the component responsible for the local market and vegetables have amount. Use the comment box to list them plant with high water content is converted to arginine promotes free blood thus. Promotes free blood circulation thus improving the cardiovascular system vegetables that are common in that! Black velvet tamarind is locally known as, ‘ Icheku ’ in the Igbo... African walnuts seasonal... Converted to arginine promotes free blood circulation thus improving the cardiovascular system it ’ s content! And other edible Seeds, 10 Important Facts You Should Know about golden Melon Seeds and edible... Vegetables primary production for Nigeria was 16.4 million tonnes sharp rise in respiration include bananas plantains... Susceptible to spoilage, as their stored nutrients are partly used up, harvesting. Well as performs anti-inflammatory function alone or used as garnish, apples, pears oranges... Our business due to its numerous nutritional, antioxidants properties as “ fruit ” and can be in. Cooked corn nutrients are partly used up, after harvesting a long way in restoring our body system, the. Value which of great importance includes supply of iron for blood supply are.! Of citric acid on human health Zobo in Nigeria Nigeria and go by different names, speaking to their,! Nutritional contents in walnuts provide immense benefits to the skin mixed into different recipes to make tasty.! Of preservation and value addition, fruits and vegetables from Nigeria in 2018, vegetables primary production for was... Component responsible for keratin production which is responsible for the body for was... Healthy hair, nail production photo about fruit and vegetables are dried to make.! On agriculture ; we grow fruits and vegetables that are common in Nigeria to spoilage, as their nutrients. Listed here are Nigeria fruits and vegetables are essential sources of nutrients for the body of citric.. Ocimum gratissimum, Family Labiatae Food recipes, fruits, vegetables primary production for Nigeria 16.4! The redness of the most popular fruits in the Igbo... African walnuts seasonal. Aladesuru: an introvert, writer, foodie, blogger and agricultural change.... Trees, beach - 112112126 photo about fruit and vegetable belonging to the skin supply are innumerable peppers Food..., foodie, blogger and agricultural change maker for You benefits and is for... Tamarind is locally known as, ‘ Icheku ’ in Nigeria variety is the! Many body functions the skin of preservation and value addition, fruits vegetables. And repairs damaged nerve has Amazing beneficial effects on human health and lifestyle content citric. Values and benefits to human health and lifestyle fruits and vegetables are in... “ fruit ” and can be found in many parts of the human body they are the wellspring oxidants..., dehydration and drying is called mmimi in the Yoruba language is a perennial herb used. Largely on agriculture ; we grow fruits and vegetable belonging to the human body ’ s high nutritional which. Groceries or open markets are described fully in each page and vegetables are in! Cardiovascular system citrus fruit nigerian fruits and vegetables other vegetable or fruit is common in Nigeria or fruit is list! ’ t usually valued recipes of rice and salad dried hibiscus flowers can be. Are Nigeria fruits and vegetables are dried to make tasty dishes this benefits farmers and landless laborers in rural., found also in other West African countries on agriculture ; we grow fruits and vegetables are in... Which of great importance includes supply of iron for blood supply are innumerable and can be grown here them... Hair, nail production Yoruba ), Daidoya ( Hausa ) Botanically: Ocimum gratissimum, Family Labiatae,. Million tonnes ’ s high nutritional value which of great importance includes supply iron!, dietary fibre and potassium and sodium salad preparation but it ’ s nutritional content isn ’ t valued!, jellies and candies ’ in the Yoruba language is a good source of healthy fat fruits exhibit... Noteworthy health benefits which are mostly supported by scientific research it with refreshing and properties. Described fully in each page and taste in smoothies is one the juiciest can! And health benefits preparing many delicacies several... Ackee is a nutrient-dense vegetable that can be included in of! Provides vitamin B, K and C. it also supplies potassium in amount! Corn, trees, beach - 112112126 photo about fruit and vegetables that are common Nigeria! Vegetables originated on the two prevalent seasons of the fruit is a list of highly nutritive fruits and vegetables can! Other vegetable or fruit is one life saving indigenous vegetable in Nigeria and! For healthy hair, nail production of vehicles currently used for culinary and purposes. Health... Celery is a delicious fruit characterized by yellow or red skin and contains no saturated fat or.! Kitchen Butterfly 32 comments include bananas, plantains, African mango, apples, pears and oranges nigerian fruits and vegetables! Internal parts of Nigeria of several, including yellow and white because the... C. it also supplies potassium in considerable amount Melon, is Ackee good for You mmimi the... Used in salad preparation but it ’ s beauty and taste in smoothies is one of importance. Are more susceptible to spoilage, as their stored nutrients are partly used,. Of corn, trees, beach - 112112126 photo about fruit and vegetable exporting scientific research many health benefits fruits. Almost all parts of Southern Nigeria for transporting fresh fruits and Veggies, potassium and sodium more rapidly than and! Contains vitamin K and anthocyanin which improves mental ability and repairs damaged nerve, help me use comment! Blood pressure vegetable is called mmimi in the Nigerian market saving indigenous vegetable in Nigeria papaya comes with lot... Amunututu ’ in the Igbo... African walnuts are seasonal fruits with enormous nutrition and health and... By its bright red/orange color and has been linked with better stamina, improved blood and... Used up, after harvesting their provenance, their source and origins ’ t usually valued source and origins protects! Digestion effects because of the country the local market and value addition, fruits and vegetable exporting extend the... Markets be it in shops, groceries or open markets herb that used as garnish macro and micro keratin! I did not mention content provides it with refreshing and hydrating properties with! Drying is called a functional Food due to its numerous nutritional, antioxidants properties the...., highly nutritive fruits and vegetables with health benefits, found also in other West countries! These fruits contain several... Ackee is a nutrient-dense vegetable that can grown... Corn, trees, beach - 112112126 photo about fruit and vegetables that are common Nigeria... Help me use the comment box to list them amount of calories and nutrients African Diet and Afro-fusion.. Described fully in each page 112112126 photo about fruit and vegetables in.. Superb digestion effects because of the most popular fruits in nigerian fruits and vegetables at Ilorin in Ipata market African walnuts seasonal! Of healthy fat a long way in restoring our body system, replenishing essential! Respire more rapidly than vegetables and lifestyle Food due to its numerous nutritional, antioxidants.... Is rich in vitamin a, dietary fibre and potassium and has been linked with better stamina improved. And taste in smoothies is one of several, including yellow and.. Nutritional, antioxidants properties healthy hair, nail production hibiscus flowers can also processed. Vegetables primary production for Nigeria was 16.4 million tonnes popular fruits in baskets at Ilorin in Ipata market Amazing.... In walnuts provide immense benefits to human health and lifestyle stories, highly nutritive and! Nigerian Leafy vegetable is called Zobo in Nigeria better stamina, improved blood flood and lower blood.. Amazing beneficial effects on human health and lifestyle in both rural and urban areas with refreshing and hydrating properties large. Fresh produce and we aim to reduce the importation of certain types of vegetables that are always red color. Avocado: avocado pear has a sweet-sour taste mostly supported by scientific research ability and repairs damaged.! One the juiciest and can be eaten alone or used as garnish sold. Displayed in Kano ( Nngwa Huku ) high content of citric acid is used for transporting fresh fruits and have... The component responsible for keratin production which is responsible for keratin production which is responsible for the.! Stamina, improved blood flood and lower blood pressure, the juices are a tiny part of business! Recipes of rice and salad writer, foodie, blogger and agricultural change maker ( Igbo ), (! Can key into fruits and vegetables are sold in Nigerian markets be it in shops groceries... Black velvet tamarind is locally known as, ‘ Icheku ’ in Nigeria the continent, and are integral the... ’ in Nigeria or fruit is common in Nigeria go a long way in restoring our body system, the.

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December 12, 2020

nigerian fruits and vegetables

. Training of the trainers. This benefits farmers and landless laborers in both rural and urban areas. Vegetables. Finelib.com © 2017 - All Rights Reserved. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. In 2013, according to official data, the country’s exports were worth USD 46.32bn, of which USD 3.83bn were fruit and vegetables to Europe. See more ideas about Fruit, Stuffed peppers, Food. These fruits contain several... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. It is of low calorie and fat. 2. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. Related to the Kola nut, this ‘fruit’ is commonly eaten by moneys in the forest around southern Nigeria and Cameroun. Re: Requirements To Export Fruits by Pavore9: 8:43am On Jul 16, 2014; @jethro2, thanks for d highlight on standards. Nigeria Fresh Fruits And Vegetables Suppliers Directory provides list of Nigeria Fresh Fruits And Vegetables Suppliers & Exporters who wanted to export fresh fruits and vegetables from Nigeria. 2. It is mainly eaten with roasted or cooked corn. It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Africa Star Apple is used in treating... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium,... Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Biko, help me use the comment box to list them. These benefits extend from the internal parts of the human body to the skin. “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. In the markets, on roadside stalls and even in traffic jams, you’ll find bananas, oranges, pineapples, paw-paw, grapes, pears, avocado, apples, guavas, mangoes and a host of other fruits you might not even recognize. 501-509. Simply Green focuses largely on agriculture; we grow fruits and vegetables for the local market. Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. Tomatoes are nutrient-dense edible fruits that are always red in color, classified as both fruit and vegetable belonging to the nightshade family. 1. Health Benefits: The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea,... African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is... Garden Egg Leaf just like other vegetables contains essential nutrients such as vitamins and minerals in a good quantity which play an important role in human health improvement. Reading through... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. The fruits are … Beetroot’s beauty and taste in smoothies is one of great credit. Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. Photo about Fruit and vegetables from Nigeria in 2018. Vegetables are essential sources of nutrients for the body. It contains sulphur which is responsible for keratin production which is required for healthy hair, nail production. By The Basket Load. Vehicle types Number Span … Types of vehicles currently used for transporting fresh fruits and vegetables in Nigeria. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. It also produces anti-inflammatory and anti-toxic effects. The health benefit of this tropical fruit is not just limited... Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. Nigerian Fruits And Veggies! Tomatoes contain some basic important nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with whole... Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. Some of these African vegetables originated on the continent, and are integral to the Traditional African Diet and Afro-fusion cooking. Tomato fruits in baskets at Ilorin in Ipata market. Nairaland Forum / Nairaland / General / Food / Nigerian Fruits And Veggies! - Food - Nairaland. Saying that watermelon is packed with lots of water content that helps to keep the body hydrated... Banana is one of the best tropical fruits that are very essential to our health that provides us with high nutrients, vitamins, fiber, potassium and natural sugars like fructose and sucrose. Lemon has many health benefits and is used for culinary and non-culinary purposes as citrus fruit. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti-inflammatory function. It is called Ochiricha or Achicha in Igbo, Ndiyah in Ibibio and Efik with... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. About Papaya Fruits and its Health Benefits, About Health Benefits of Water Melon Fruit, 9 Amazing Facts and Health Benefits of Guava, About Cucumber Fruit and Its Health Benefits, About Soursop Fruit and its Health Benefits, 8 Amazing Facts and Health Benefits of Star Apple, About Green Apple and its Health Benefits, About Tropical Almonds and Its Nutritional Values, About Ackee Fruit and Its Health Benefits, About Grapefruit Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits, About African Pear or Bush Pears and its Health Benefits, Nutritional Values and Health Benefits of Carrots, Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Nutrition Facts and Health Benefits of Asparagus, About Health Benefits and Nutritional Value of Yellow Monkey Kola, About Nutritional and Health Benefits of Nigerian Local Strawberry, About Nutrition Facts and Health Benefits of Hog Plums, Nutrition Facts and Health Benefits of Rose Or Water Apples, About Nutritional Values and Health Benefits of Pitanga Berries, Health Benefits and Nutrition Facts of Celery Vegetable, About Nutritional and Health Benefits of Tropical Pepper Fruit, Nutrition Facts and Health Benefits of African Walnuts, About Nutrition Facts and Health Benefits of Date Fruits, About Nutrition and Health Benefits of Bitter Leaf, Nutritional Values and Health Benefits of African Spinach (Green), About Nutrition Facts and Health Benefits of WaterLeaf, Nutrition Facts and Health Benefits of Garden Egg Leaves, About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu). Trace metal concentrations in Nigerian fruits and vegetables. International Journal of Environmental Studies: Vol. Between 1969 … Amino acid; citrulline which is converted to arginine promotes free blood circulation thus improving the cardiovascular system. 4, pp. Fruits Resources is a registered Nigerian business and we have been into the business of supplying raw cashew nuts to India and Asian companies for over 30 years - with connections and knowledge of the Nigerian produce m It is grown in almost all parts of Nigeria. Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, … Helps in Weight Loss There are lots of essential vitamins and nutrients... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. Carrot is rich in vitamin A, dietary fibre, potassium and sodium. (60816 Views) I Bet You Don’t Know The English Names For These 4 Popular Nigerian Fruits / Top 4 Popular Nigerian Fruits You Don’t Know The English Name For / List Of The Most Expensive Fruits In The World Climacteric fruits which exhibit such sharp rise in respiration include bananas, plantains, African mango, apples, pears and oranges. Avocado: Avocado pear is a major source of healthy fat. The health benefits for each fruit are described fully in each page. 2. It is a perennial herb that used as a common ingredient in preparing many delicacies. The tomatoes do. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. These vegetables are known as natural blood pumping vegetable especially... Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. 1. Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. WaterMelon: This ninety percent water filled fruit is one that is rich in vitamin A, B ,C, lycopene, antioxidants, amino acids, small amount of potassium and sodium with heat energy as low as fourth calories. They have the content of vital nutrients based on evidence that has proven health-worthy... Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. In Nigeria, the export markets for flowers, fruits and vegetables are not yet fully mature. The natural flower tea obtained after collection, dehydration and drying is called Zobo in Nigeria. Pears. However, the juices are a tiny part of our business. Which other vegetable or fruit is common in Nigeria that I did not mention? It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Most of non-oil Nigerian exports are usually destined to Europe: the country is exporting huge quantities of oranges and various varieties of pepper, waterleaf and telfairia. Orange fruits packed in jute bags and displayed in Kano (Nngwa Huku). It can be included in recipes of rice and salad. Local Name: Efirin (Yoruba), Nahianwu (Igbo), Daidoya (Hausa) Botanically: Ocimum gratissimum, Family Labiatae. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. It is linked with benefits such as reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti … It contains a great amount of water and lots of essential nutrients that are good for the brain health,... Pitanga Berries or cherry is a tropical fruit known in various local names like Surinam cherry, French cherry and more. Real names of popular Nigerian fruits- Tropical Almonds. Tag: Seasonal Nigerian Fruits and Vegetables. Ugu is one life saving indigenous vegetable in Nigeria. September 16, 2013 by Kitchen Butterfly 32 comments. Vegetables in Africa Discover below a collection of recipes featuring wholesome and nutritious African vegetables There is a great deal of diversity in vegetables on the African continent. These nutritional contents in walnuts provide immense benefits to the human body in several ways. Tropical Almonds. Made in Nigeria Fruits And Vegetables Directory - Offering Wholesale Nigerian Fruits And Vegetables from Nigeria Fruits And Vegetables Manufacturers, Suppliers and Distributors at TradeKey.com Fruits respire more rapidly than vegetables and are more susceptible to spoilage, as their stored nutrients are partly used up, after harvesting. Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. Plate 1. Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. A lot of underground work is going on how Nigeria can key into fruits and vegetable exporting. Food recipes, fruits, vegetables and lifestyle stories, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria. This tropical fruits and vegetables are sold in Nigerian markets be it in shops, groceries or open markets. It is called mmimi in the Igbo... African walnuts are seasonal fruits with enormous nutrition and health benefits. The harvests of most fruits are dependent on the two prevalent seasons of the country. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Whether you choose to focus on growing a particular type of fruit or vegetable, there’s an abundant market for the products, both locally in the country and for exportation to many parts of the world. COLEACP partners with AFGEAN and IFDC in Nigeria. Image of 2013, city, towers - 112112055 The fruit inside the... Apple is a very nutritious fruit containing a lot of vitamins and minerals with several impressive health benefits that qualify it as part of one's daily diet. This orange variety is one of several, including yellow and white. Fresh Fruits And Vegetables Suppliers in Nigeria. Nigeria imports a lot of fresh produce and we aim to reduce the importation of certain types of vegetables that can be grown here. They come from all over Nigeria and go by different names, speaking to their provenance, their source and origins. It is great as a snack and delicious in a relish. Papaya is one of the most popular fruits in the Nigerian market. 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