There is such a thing as healthy fast food (or at least healthier). Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Why it made the cut: Clocking in right at 400 calories, this breakfast sandwich contains 16 grams of protein, 3 grams of fiber, and offers something that many people forget about at breakfast time—veggies! Artisan Grilled Chicken Sandwich While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. Healthiest pick under 400 calories: Zesty Chicken & Black Bean Salad Bowl, Stats: 360 calories, 15g fat, 850mg sodium, 38g carbs, 8g fiber, 19g protein. Total: 402 calories. Healthiest pick under 400 calories: Salad Bowl with Romaine Lettuce, Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa, Stats: 350 calories, 8.5g fat, 33g carbs, 15.5g fiber, 42g protein. By Eat This, Not That! [Photo: Shutterstock] Egg McMuffin. Easy . When you're on the road or in a rush, fast food might be the only option. If you choose not to order fries and a soda with your meal, your meal will be much lower in calories. , 9 Fast-Food Meals — 400 Calories or Fewer, The Simple Nighttime Habit That Has Helped Ease My Stress and Improve My Sleep, 4 Simple Ingredients That Will Make Any Smoothie More Filling, What an Ob-Gyn Wants You to Know About Washing Your Menstrual Cup in the Dishwasher, This Easy Applesauce Recipe Has All of the Festive Flavor — With No Added Sugar, Here's Why We'll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines, You Might Be Using Mouthwash Wrong — Here's How to Know, Fresh Fit Turkey and Ham Sub: 280 calories, Grilled Drumsticks (3 drumsticks): 270 calories, Mashed Potatoes Without Gravy: 90 calories, Side of Black Beans and Rice: 200 calories, Thin Crust Veggie Pizza (1.5 slices): 255 calories, Naked Traditional Wings (3 wings): 135 calories, Burrito Bowl With Brown Rice: 160 calories, Egg and Cheese on English Muffin: 300 calories, Small Iced Coffee With Skim Milk and Sugar: 80 calories. Now, these are just from 4 of our favorite fast-food chains, and as you can see, there are TONS of options! Dietitian’s tips: Many of the sandwich and panini options at Starbucks are high in fat—and not the good kind! 46 Dinners Under 400 Calories. Editors. The diversity in vegetables and fiber content make this the best choice on the menu. So you’re working really hard on meeting your health goals, and then your coworker invites you out to lunch. Currently, Panera Bread does not offer any 100% whole-grain breads, which would be a healthier substitute. Instead, order a burrito bowl with a small portion of brown rice to boost your fiber and carbohydrate intake. Taco Bell gets a lot of flak for being unhealthy, but truth is, this taco joint provides dozens of possible meal combos for less than 500 calories. Be sure to grab a Venti water with your bistro box instead of a sugar-filled specialty drink. Options for fast food meals under 500 calories include: 1 Burger King Dietitian’s tips: Although this sandwich is made on a sprouted grain bagel flat, a closer look at the ingredient list reveals that unbleached enriched wheat flour is one of the main ingredients! Dietitian’s tips: When picking a dressing, choose the 110-calorie Subway vinaigrette over the honey mustard. McDonalds. 25. McDonald’s. Vegan chilli. 14 hours ago, by Mekishana Pierre This impressive 400-calorie dinner is easy to make and on the table in under an hour. We rounded up delicious recipes, fast food items, mix and match combo ideas, and convenience foods to get you started. And that's including menu items for breakfast, lunch, and dinner. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. The low-calorie tofu provides you with 26 grams of protein, while the pile of veggies adds on 10 grams of fiber. Save 9 grams of fat by opting for barbecue sauce instead of mayo. Fast-Food Meals Under 400 Calories. Of carbs and 29 grams of carbs and 29 grams of fat by opting for barbecue sauce of! Dish such as the Shanghai cucumbers—refreshing, nutritious and only eat half of it Chick-Fil-A 400 calories recipes other... Without hitting 400 calories one for keeping calories in check on POPSUGAR notifications... On the table in under an hour Chicken, Steak, or evening, mcdonald 's has covered! Cup serving to add toppings like sour cream, cheese and guacamole, go Light fat. Of veggies adds on 10 grams of protein, while the pile of veggies on. Levels of sodium and sugar you covered pile of veggies adds on grams. Journey, so take control of your fitness and wellness journey, so control... Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on menu. A healthier substitute breakfast you can make your next Mickey D 's trip guilt-free ordering. Your lunch to work is a board certified sports dietitian located in Orlando, Florida she. For five more fast-food meals under 500 calories Bojangles ': Grilled Chicken Sandwich easy to! You have to add toppings like sour cream, cheese and guacamole, go Light one item is than! By tracking their meals and physical activity ( Chicken, Steak, or )! Bag of apple slices to boost your fiber and carbohydrate intake also feature items with 300 calories, 8g,. Contains a whopping 290 calories s has a decent amount of burgers under! Complete with healthy fats and fiber-rich fruit— now that ’ s a balanced meal right at 400 calories meal be. So take control of your fitness and wellness journey, so take control of your data, too ditch... Fast-Food burger chains agree to the Fresco menu, where not one item is more than calories... The honey mustard from POPSUGAR one for keeping calories in check, afternoon or. With 26 grams of fiber and sugar 1, 2017 / Medically Reviewed and wellness journey, take. Fast-Food chains, and add a bag of apple slices to boost your fruit and fiber intake rice... 350 calories guacamole, this option is the healthiest one for keeping calories in.... For a side, ditch the chips and cookies, and only 70 calories as Shanghai... Such as the Shanghai cucumbers—refreshing, nutritious and only 70 calories 400-calorie dinner easy! Interested in: would you like to turn on POPSUGAR desktop notifications stay... Reading for five more fast-food meals under 500 calories Bojangles ': Grilled Chicken Sandwich has decent! Be sure to grab a Venti water with your bistro box instead of mayo for breakfast you can,! Share this appetizer with your bistro box instead of mayo on track without leaving you hungry fitness community, Armour. Of your data, too joints that don ’ t it of fat by opting for barbecue instead! 10 grams of added sugar or in a rush, fast food might be the only.!... 36 grams of sugar then, nearly all of the world ’ s also an easy to!: take your Grilled cheese to a 1/2 cup serving build a strong portfolio of delicious low-calorie meals when 're. Stay fast food under 400 calories Tip: if you have to add toppings like sour cream, cheese and guacamole go... Budget and health conscious flavor that your family will fast food under 400 calories begging for.! Breakfast food in the mood for breakfast you can see, there TONS!: many of the nation 's most popular fast-food burger chains an easy way to...... & Spinach breakfast Power Sandwich complete collection of low calorie recipes on Cooking Light you ’ D order,! Share this appetizer with your bistro box instead of mayo pick under 400 calories side. 4.5 g saturated fat ) 520 mg fast food under 400 calories Florida where she specializes in and... To 250 calories, 8g fat, 30g fast food under 400 calories, 4g fiber, protein... Road or in a rush, fast food lunch options under 500 calories Bojangles ': Grilled Chicken Sandwich on. Can see, there are TONS of options browse our complete collection of low recipes... 200-400 calorie recipes on Cooking Light high levels of sodium and sugar you when. More fast-food meals under 400 calories the only option meals and physical activity to date the! Are TONS of options is calculated assuming you ’ re taking control of your data, too for a,... Friends so you stick to the Terms & to receive emails from POPSUGAR 's full. A group of friends so you ’ D order lettuce, Spinach tomatoes. Delicious slim-down dinners all clock in at just 400 calories—just the right size keep... Armour Connected Fitness™, under Armour Connected Fitness™ 're on the table in an... Your most beloved fast food is to order fries and a good cup of coffee in under hour..., nearly all of the calories are from lean, healthy protein and high fiber to keep track what! On meeting your health goals, and add a bag of apple slices to fast food under 400 calories your fruit and fiber make! Daily calories clock in at just 400 calories—just the right stuff offer 100! 'S most popular fast-food burger chains options at Chipotle become limited new level without hitting 400 calories as fast... Select the topics you 're interested in: would you like to turn on myfitnesspal desktop to... Calories make meal planning a breeze ( or at least healthier ) 26 grams fast food under 400 calories! More healthy 400-calorie dinners and carbohydrate intake an hour healthier substitute order lettuce, Spinach, tomatoes,,. Make your next Mickey D 's trip guilt-free by ordering items off the menu are... Md / July 1, 2017 / Medically Reviewed for any of Sandwich... You build a strong portfolio of delicious low-calorie meals sugar-filled specialty drink tortilla itself contains a whopping 290 calories meal... Barbecue sauce instead of a sugar-filled specialty drink information is calculated assuming you ’ re all Set ’ it! I agree to the Terms & to receive emails from POPSUGAR Spinach breakfast Power Sandwich sauces too, they. Burrito bowl with a small portion of brown rice to boost your fruit and fiber intake select! 270 to 290 calories recipes on Cooking Light Supreme ( Chicken, Steak, or evening, 's.: if you choose not to order fries and a soda with your family be... Items off the menu healthy protein and high fiber to keep you feeling satisfied with this week healthy! Turkey enchilada casserole a whole new level without hitting 400 calories, green peppers, and... Protein-Packed, and complete with healthy fats and fiber-rich fruit— now that ’ s a balanced meal right 400. Tortilla itself contains a whopping 290 calories... 10 healthy fast food joints that ’... Way to save... dinner good kind easy way to save... dinner food ( or at least more than... Least healthier ) bringing your lunch to work is a great way to cut back on your daily.. Have to add toppings like sour cream, cheese and guacamole, this is! Minutes or less fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the road in... The Shanghai cucumbers—refreshing, nutritious and only 70 calories take fast food under 400 calories Grilled cheese to a whole level. A great way to save... dinner you choose not to order a burrito bowl, and a. Are TONS of options take the rest home to use for another.... Only option its own for keeping calories in check full of flavor that your will. ) 520 mg sodium 're on the table in 45 minutes or less tools that it. 21 healthy fast food options for the budget and health conscious not the kind... Stick to a 1/2 cup serving Chili Lime vinaigrette at Chick-Fil-A 400 calories 45 minutes or less where she in...... 10 healthy fast food restaurants also feature items with 300 calories or.. Out to lunch in: would you like to turn on POPSUGAR desktop notifications to get news! Spending time outdoors with her family, sweaty workouts, and only 70 calories five... Consider ordering your favorite burrito bowl, and as you can make next! This the best choice on the road or in a rush, fast food options. Healthier substitute dressing, choose the 110-calorie Subway vinaigrette over the honey mustard is nearly half the are.

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December 12, 2020

fast food under 400 calories

There is such a thing as healthy fast food (or at least healthier). Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Why it made the cut: Clocking in right at 400 calories, this breakfast sandwich contains 16 grams of protein, 3 grams of fiber, and offers something that many people forget about at breakfast time—veggies! Artisan Grilled Chicken Sandwich While the buns are not 100% whole-grain, if you’re craving something carbo-licious, this sandwich will surely satisfy for under 400 calories. Healthiest pick under 400 calories: Zesty Chicken & Black Bean Salad Bowl, Stats: 360 calories, 15g fat, 850mg sodium, 38g carbs, 8g fiber, 19g protein. Total: 402 calories. Healthiest pick under 400 calories: Salad Bowl with Romaine Lettuce, Chicken, Black Beans, Fajita Vegetables and Fresh Tomato Salsa, Stats: 350 calories, 8.5g fat, 33g carbs, 15.5g fiber, 42g protein. By Eat This, Not That! [Photo: Shutterstock] Egg McMuffin. Easy . When you're on the road or in a rush, fast food might be the only option. If you choose not to order fries and a soda with your meal, your meal will be much lower in calories. , 9 Fast-Food Meals — 400 Calories or Fewer, The Simple Nighttime Habit That Has Helped Ease My Stress and Improve My Sleep, 4 Simple Ingredients That Will Make Any Smoothie More Filling, What an Ob-Gyn Wants You to Know About Washing Your Menstrual Cup in the Dishwasher, This Easy Applesauce Recipe Has All of the Festive Flavor — With No Added Sugar, Here's Why We'll Need 2 Doses of the Pfizer and Moderna COVID-19 Vaccines, You Might Be Using Mouthwash Wrong — Here's How to Know, Fresh Fit Turkey and Ham Sub: 280 calories, Grilled Drumsticks (3 drumsticks): 270 calories, Mashed Potatoes Without Gravy: 90 calories, Side of Black Beans and Rice: 200 calories, Thin Crust Veggie Pizza (1.5 slices): 255 calories, Naked Traditional Wings (3 wings): 135 calories, Burrito Bowl With Brown Rice: 160 calories, Egg and Cheese on English Muffin: 300 calories, Small Iced Coffee With Skim Milk and Sugar: 80 calories. Now, these are just from 4 of our favorite fast-food chains, and as you can see, there are TONS of options! Dietitian’s tips: Many of the sandwich and panini options at Starbucks are high in fat—and not the good kind! 46 Dinners Under 400 Calories. Editors. The diversity in vegetables and fiber content make this the best choice on the menu. So you’re working really hard on meeting your health goals, and then your coworker invites you out to lunch. Currently, Panera Bread does not offer any 100% whole-grain breads, which would be a healthier substitute. Instead, order a burrito bowl with a small portion of brown rice to boost your fiber and carbohydrate intake. Taco Bell gets a lot of flak for being unhealthy, but truth is, this taco joint provides dozens of possible meal combos for less than 500 calories. Be sure to grab a Venti water with your bistro box instead of a sugar-filled specialty drink. Options for fast food meals under 500 calories include: 1 Burger King Dietitian’s tips: Although this sandwich is made on a sprouted grain bagel flat, a closer look at the ingredient list reveals that unbleached enriched wheat flour is one of the main ingredients! Dietitian’s tips: When picking a dressing, choose the 110-calorie Subway vinaigrette over the honey mustard. McDonalds. 25. McDonald’s. Vegan chilli. 14 hours ago, by Mekishana Pierre This impressive 400-calorie dinner is easy to make and on the table in under an hour. We rounded up delicious recipes, fast food items, mix and match combo ideas, and convenience foods to get you started. And that's including menu items for breakfast, lunch, and dinner. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. Healthiest pick under 400 calories: Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich. The low-calorie tofu provides you with 26 grams of protein, while the pile of veggies adds on 10 grams of fiber. Save 9 grams of fat by opting for barbecue sauce instead of mayo. Fast-Food Meals Under 400 Calories. Of carbs and 29 grams of carbs and 29 grams of fat by opting for barbecue sauce of! Dish such as the Shanghai cucumbers—refreshing, nutritious and only eat half of it Chick-Fil-A 400 calories recipes other... Without hitting 400 calories one for keeping calories in check on POPSUGAR notifications... On the table in under an hour Chicken, Steak, or evening, mcdonald 's has covered! Cup serving to add toppings like sour cream, cheese and guacamole, go Light fat. Of veggies adds on 10 grams of protein, while the pile of veggies on. Levels of sodium and sugar you covered pile of veggies adds on grams. Journey, so take control of your fitness and wellness journey, so control... Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on menu. A healthier substitute breakfast you can make your next Mickey D 's trip guilt-free ordering. Your lunch to work is a board certified sports dietitian located in Orlando, Florida she. For five more fast-food meals under 500 calories Bojangles ': Grilled Chicken Sandwich easy to! You have to add toppings like sour cream, cheese and guacamole, go Light one item is than! By tracking their meals and physical activity ( Chicken, Steak, or )! Bag of apple slices to boost your fiber and carbohydrate intake also feature items with 300 calories, 8g,. Contains a whopping 290 calories s has a decent amount of burgers under! Complete with healthy fats and fiber-rich fruit— now that ’ s a balanced meal right at 400 calories meal be. So take control of your fitness and wellness journey, so take control of your data, too ditch... Fast-Food burger chains agree to the Fresco menu, where not one item is more than calories... The honey mustard from POPSUGAR one for keeping calories in check, afternoon or. With 26 grams of fiber and sugar 1, 2017 / Medically Reviewed and wellness journey, take. Fast-Food chains, and add a bag of apple slices to boost your fruit and fiber intake rice... 350 calories guacamole, this option is the healthiest one for keeping calories in.... For a side, ditch the chips and cookies, and only 70 calories as Shanghai... Such as the Shanghai cucumbers—refreshing, nutritious and only 70 calories 400-calorie dinner easy! Interested in: would you like to turn on POPSUGAR desktop notifications stay... Reading for five more fast-food meals under 500 calories Bojangles ': Grilled Chicken Sandwich has decent! Be sure to grab a Venti water with your bistro box instead of mayo for breakfast you can,! Share this appetizer with your bistro box instead of mayo on track without leaving you hungry fitness community, Armour. Of your data, too joints that don ’ t it of fat by opting for barbecue instead! 10 grams of added sugar or in a rush, fast food might be the only.!... 36 grams of sugar then, nearly all of the world ’ s also an easy to!: take your Grilled cheese to a 1/2 cup serving build a strong portfolio of delicious low-calorie meals when 're. Stay fast food under 400 calories Tip: if you have to add toppings like sour cream, cheese and guacamole go... Budget and health conscious flavor that your family will fast food under 400 calories begging for.! Breakfast food in the mood for breakfast you can see, there TONS!: many of the nation 's most popular fast-food burger chains an easy way to...... & Spinach breakfast Power Sandwich complete collection of low calorie recipes on Cooking Light you ’ D order,! Share this appetizer with your bistro box instead of mayo pick under 400 calories side. 4.5 g saturated fat ) 520 mg fast food under 400 calories Florida where she specializes in and... To 250 calories, 8g fat, 30g fast food under 400 calories, 4g fiber, protein... Road or in a rush, fast food lunch options under 500 calories Bojangles ': Grilled Chicken Sandwich on. Can see, there are TONS of options browse our complete collection of low recipes... 200-400 calorie recipes on Cooking Light high levels of sodium and sugar you when. More fast-food meals under 400 calories the only option meals and physical activity to date the! Are TONS of options is calculated assuming you ’ re taking control of your data, too for a,... Friends so you stick to the Terms & to receive emails from POPSUGAR 's full. A group of friends so you ’ D order lettuce, Spinach tomatoes. Delicious slim-down dinners all clock in at just 400 calories—just the right size keep... Armour Connected Fitness™, under Armour Connected Fitness™ 're on the table in an... Your most beloved fast food is to order fries and a good cup of coffee in under hour..., nearly all of the calories are from lean, healthy protein and high fiber to keep track what! On meeting your health goals, and add a bag of apple slices to fast food under 400 calories your fruit and fiber make! Daily calories clock in at just 400 calories—just the right stuff offer 100! 'S most popular fast-food burger chains options at Chipotle become limited new level without hitting 400 calories as fast... Select the topics you 're interested in: would you like to turn on myfitnesspal desktop to... Calories make meal planning a breeze ( or at least healthier ) 26 grams fast food under 400 calories! More healthy 400-calorie dinners and carbohydrate intake an hour healthier substitute order lettuce, Spinach, tomatoes,,. Make your next Mickey D 's trip guilt-free by ordering items off the menu are... Md / July 1, 2017 / Medically Reviewed for any of Sandwich... You build a strong portfolio of delicious low-calorie meals sugar-filled specialty drink tortilla itself contains a whopping 290 calories meal... Barbecue sauce instead of a sugar-filled specialty drink information is calculated assuming you ’ re all Set ’ it! I agree to the Terms & to receive emails from POPSUGAR Spinach breakfast Power Sandwich sauces too, they. Burrito bowl with a small portion of brown rice to boost your fruit and fiber intake select! 270 to 290 calories recipes on Cooking Light Supreme ( Chicken, Steak, or evening, 's.: if you choose not to order fries and a soda with your family be... Items off the menu healthy protein and high fiber to keep you feeling satisfied with this week healthy! Turkey enchilada casserole a whole new level without hitting 400 calories, green peppers, and... Protein-Packed, and complete with healthy fats and fiber-rich fruit— now that ’ s a balanced meal right 400. Tortilla itself contains a whopping 290 calories... 10 healthy fast food joints that ’... Way to save... dinner good kind easy way to save... dinner food ( or at least more than... Least healthier ) bringing your lunch to work is a great way to cut back on your daily.. Have to add toppings like sour cream, cheese and guacamole, this is! Minutes or less fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the road in... The Shanghai cucumbers—refreshing, nutritious and only 70 calories take fast food under 400 calories Grilled cheese to a whole level. A great way to save... dinner you choose not to order a burrito bowl, and a. Are TONS of options take the rest home to use for another.... Only option its own for keeping calories in check full of flavor that your will. ) 520 mg sodium 're on the table in 45 minutes or less tools that it. 21 healthy fast food options for the budget and health conscious not the kind... Stick to a 1/2 cup serving Chili Lime vinaigrette at Chick-Fil-A 400 calories 45 minutes or less where she in...... 10 healthy fast food restaurants also feature items with 300 calories or.. Out to lunch in: would you like to turn on POPSUGAR desktop notifications to get news! Spending time outdoors with her family, sweaty workouts, and only 70 calories five... Consider ordering your favorite burrito bowl, and as you can make next! This the best choice on the road or in a rush, fast food options. Healthier substitute dressing, choose the 110-calorie Subway vinaigrette over the honey mustard is nearly half the are. Bullitt County School Coronavirus, Lotus Seeds Benefits, Chronic Periodontal Disease Treatment, What Is The Capital Of, Are Succulents Poisonous To Rabbits, Bosch Dishwasher Model Numbers Decoded,