That’s so great to hear, Amanda! Add … Drain any excess fat. SOOO good! So glad you loved it, Jessica!! Make a well in the center of the pan. Add in the kale, then cover and cook for an additional 3-5 minutes, until the kale is wilted and bright green. Simmer, uncovered, for 15 … 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. There was an error submitting your subscription. Stir in flour. Can you see a reason that spinach would be a bad choice? You may also know this soup as Zuppa Toscana, which literally translates to ‘soup in the style of Tuscany,’ and was widely popularized by Olive Garden. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6 Stir in kale until wilted, about 1-2 minutes. So good! Will be adding this to our favorite soup list! After that, you’ll simply stir in your kale and let it cook until wilted and bright green, then stir in your cream and lemon juice and serve. Cook 7–8 min., until browned, stirring and breaking up meat with back of spoon. https://www.simplyscratch.com/2018/01/potato-sausage-kale-soup.html Remove the bacon from the pot and drain off the fat. It was delicious. So glad you all loved it, Michelle! The whole family, including my kids loved it!!! Please try again. Soooooooo delicious!!! My husband and I gobbled this right up in no time! SO DELICIOUS! DELICIOUS!! My husband loved it, too. ★☆. Add the kale to the soup and stir to incorporate. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup Add milk … Success! I thought the lemon sounded weird, but it’s amazing! Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. Share a photo and tag us — we can't wait to see what you've made! Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. Sign up to receive exclusive content delivered to your inbox. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper. This is one of the best things I’ve ever made or eaten! Add in the tomato paste and stir. Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. This warming dish is loaded with cozy ingredients that make any meal feel special! Save my name, email, and website in this browser for the next time I comment. Take the sausages out of their casings. Thank you for sharing this with us. Love this soup! This soup is amazing. Yum! I used a 16 oz.bag of chopped, frozen kale. Sausage and Kale Soup is a greedy kind of soup, as all … Stir in garlic and cook … Stir in half and half until heated through, about 1 minute; season with salt and pepper, to taste. In same pot, melt butter and saute onions until softened, about 5 minutes. ★☆ That makes a DESLISH chicken soup that feels a litte lighter. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. We’ve made this multiple times and also spun our own version. Perfect soup for our snow day! Be sure to rinse the kale or your soup will be gritty. Add the oil and Italian sausage. Cook for 10 minutes until tender. Perfect because I could saute everything first and then let it cook all day. Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. If you have a household full of kale-haters, this soup is the PERFECT way to convince them that not only may kale not be awful, but it’s actually really, really good! Thank you ladies! Thanks for sharing this with us! This creamy soup brings together crispy Italian sausage, potatoes, and kale for a hearty but healthy soup that the whole family will love! So delicious! Made this last night in the Instant Pot. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Hi! Add the onions and sausages to the soup and bring to a boil. Thank you for sharing this with us! add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. It’s one of our favorites for sure! Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Add the sausage. I used Italian Chicken Sausage and Organic Full Cream Coconut Milk with all the other ingredients. This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. We are so glad you loved it, Stacey!! That’s so great to hear, Megan! I lightly slice the sausages length-wise with a sharp knife to … You can find our full affiliate disclaimer here. Sub sweet potatoes in place of white, use chicken instead of sausage, use 1 can of lite coconut milk instead of full fat. Thank you for this recipe! We will definitely add this to our list of regular recipes. Now check your email to confirm your subscription. Set your Instant Pot to saute mode. So happy you loved it! While … ★☆ It’s easy to make, healthy, and super tasty! Made this last night and it came out amazing. I’ve made it before minus the lemon juice (I’m adding lemon juice this time). My kids are adventurous eaters so they didn’t think twice about the kale. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Add the olive oil to the pot along with the onion and garlic, and saute for 3 to 4 minutes, until the onion is transluscent and garlic is fragrant. Complete steps 1-3 in your Instant Pot, then cover and seal the Instant Pot and cook on high pressure for 7 minutes. Great addition! Designed by Bella Creative Studio. Select manual setting and adjust pressure to high, and set time for 5 minutes. Next time I’ll experiment with ways to make it a little healthier – maybe turkey sausage and half and half? Thanks for sharing this with us, Christina! Thanks for an awesome recipe using lots of staples, or easy substitutes. Cook and stir frequently, until onions have become translucent, about 2-3 minutes. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. When finished cooking, quick-release pressure according to manufacturer’s directions. Whipped this up while my kids were on their class zooms it was so quick. I used the coconut milk because it’s what I had in the pantry. https://purejoyhome.com/perfectly-creamy-sausage-and-kale-soup Add the minced garlic and saute for about 1-2 minutes, until … Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now. Home › Food › Recipes › Recipes › One Pot › Creamy Kale and Sausage Soup (Zuppa Toscana). Disclaimer: This post may contain affiliate links. Add the onion, potatoes, carrots, celery, and garlic, and continue to sauté until the onions are just softened. Guys, we have 18 EIGHTEEN days left until we move, best part of cooler temps, sherpa everything , This error message is only visible to WordPress admins. ★☆ Reduce heat and simmer, stirring frequently, until the mixture is creamy and coats the back of a spoon, about 10 to 20 minutes. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … My husband and I both love this soup! In a deep 12-inch skillet, heat the oil on medium-high. Finely chop garlic and onion. Made half with heavy cream for the family and half for me with coconut milk. My favorite soup recipe this fall!! Heat a large soup pot over medium-high heat.Add the sausage, onions and garlic to the pot and and … So darn good! Cook 1 min. Trying not to make the same mistake I did the first time by making sure I have enough leftover to freeze. Yay! I didn’t even have bacon and it was still FABULOUS!! To serve, garnish with shredded parmesan cheese, freshly cracked black pepper, and a drizzle of … Great way to inaugurate my IP! A new keeper in our household! Sauté onions in the pot and cook until translucent. Turn off the heat. OMG. I did however add pulled chicken meat to the recipe, my family loves a meaty soup! This my first attempt to use my InstantPot and it turned out great! My toddler actually loves this! Rinse and chop a bunch of red kale, cutting off the center stems and woody stalks. Wahoo! Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage} It’s one of my very favorites! Low Carb Instant Pot Creamy Sausage and Kale Soup Directions. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … Stir in flour. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Add the soup and reserved pasta cooking water. Thank you!! Family loved this soup. What a great list of ingredients! Love that, Chelsea!!! Will definitely be adding this to.the recipe rotation. Season with the Italian seasoning, salt, and pepper. To skillet, add the kale. Hearty Sausage and Kale Soup with a hint of cheesy goodness. Remove the sausage from the pot and drain the excess fat. Cook 3–5 min., until hot, stirring often. This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. Add cauliflower and chicken broth. What can you substitute if you don’t have potatoes on hand? Perfect for a fall day. This creamy kale and sausage soup is so, so good! Add in the flour to the vegetables and pour in chicken broth. Cook for 1-2 minutes until the kale is wilted, then proceed to Step 6. One Pot Pasta with Italian Sausage and Kale. Adding to our favorites, huge hit! Brown the sausage for about 5 minutes, using a wooden spoon to break it up as it browns. Add the garlic and cook for 1 minute, until fragrant. Never made this soup before and this recipe was perfect. Thank you for sharing this with us! Add milk … I haven’t ever used kale in soup before & now I’m hooked! That’s so great to hear, Hannah! Thanks for the reminder of how good this soup is. Sooooo good! If this soup is calling your name, you might also love our Squeaky Clean Chicken & Veggie Soup for a similar, but more brothy option. This is the best version of this soup I have ever made! Cook for 4 to 5 minutes, until crisp. Your email address will not be published. Required fields are marked *, Rate this recipe Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. I made this in the instant pot using the slow cooker setting. But, you can absolutely make it in a slow cooker or in the Instant Pot by sautéing everything in the Instant Pot, then cooking on high pressure for about 7 minutes. Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this … Add in potatoes and chicken broth, parsley and then season with salt and pepper, to taste. Your email address will not be published. To do so, add avocado oil to a cast iron (or stainless steel or non … I love the combo of sausage with the creamy lemon and my entire family ate kale!! And this makes a ton, so I will freeze some and give some to family. While I’ve never personally eaten Olive Garden’s version (my trips to Olive Garden pre-gluten free always involved breadsticks, more breadsticks, maybe a little salad, and fettuccine alfredo) we decided to go ahead and make it our own The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. 5 Remove from heat and add the kale, stirring until it wilts. 2 cups chopped kale; 6 cups bone broth (we use chicken) 2 cups coconut milk; pinch of red pepper flakes; Directions: Add the pork sausage to a large saucepan over medium heat. Cook until browned and broken into crumbles. Or use the food processor to save time! Love love love! Also – this makes a huge batch – I’ll be freezing half :). This soup is absolutely amazing. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Wahoo! I love pairing sweet potatoes with sausage (see this Sweet Potato Sausage Hash), and I hoped this flavor combination would translate equally well to a creamy, garlicky soup. We used sweet turkey Italian sausage and it was so so good! Season to taste with salt and pepper. When I released my first cookbook, one of your favorite recipes was my lemony kale and sausage soup. Add the juice of one lemon, this makes the flavor really pop! ★☆ Thanks for sharing!! I’m thinking about using spinach instead of kale. It’s quick to do, but building all the flavors up in the same pot made such a wonderful layered flavor. If I could figure out how to rate it, I’d give it 5 stars. Finally, we decided to make this creamy kale and sausage soup on the stovetop because the bacon, sausage, and onion all need to be pre-cooked and from there it’s just a short time until it is done. 1 pound mild sweet Italian sausage, casing removed, 2 russet potatoes, chopped into one-inch pieces, 1 sweet potato, chopped into one-inch pieces, Kosher salt and freshly ground black pepper, to taste, 1/2 bunch kale, stems removed and leaves chopped. Yum. I already reduced the bacon to one slice. So fresh tasting and not heavy on the stomach. Drained, rinsed cannellini beans work well as a substitute I’ve found. Just stumbled upon this recipe and made this twice already in the past month. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender. Serve with freshly grated pecorino-romano, or parmesan, and enjoy!. Add garlic and onion. Begin by browning the sausage. Peel carrots and cut into 1/8" … I'd like to receive the free email course. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! This soup takes the base of that recipe (crispy sausage, kale, and plenty of lemon) and amps it up even more with the addition of bacon, onion, garlic, potatoes, and cream (or coconut milk for dairy-free)! Whichever method you choose, we hope you enjoy this soup all winter long! Once it is done, release the pressure immediately and stir in the kale. Stir in the heavy cream, lemon juice, and crushed red pepper flakes, and bacon, and cook for a 3-5 minutes, until warmed through, then taste for seasoning, adding additional salt and pepper if needed, and serve. Increase the heat to medium-high and add the sausage and cook for 10 to 12 minutes, until the sausage is brown and crisp, breaking it up as it cooks. Drain the excess fat and set time for 5 minutes, or easy substitutes …! Large, heavy-bottomed pot or Dutch oven over medium until carrots and celery are tender, 6. Of your favorite Recipes was my lemony kale and sausage soup ( Toscana! About 5 minutes, until the potatoes, broth, Italian seasoning and... Joy Garcia, a certified holistic nutritionist, author, and a drizzle of … by! Certified holistic nutritionist, author, and enjoy! *, Rate this recipe and made this twice in... A well in the past month twice already in the flour to the vegetables and pour chicken. Soup will be gritty and cooked sausage and Organic Full cream coconut milk with all flavors! The first time by making sure I have ever made see what you 've made so.... Give it 5 stars to medium-low and cook for 1 minute, until browned, stirring and breaking meat. Turkey sausage and kale soup with a hint of cheesy goodness when I released my first attempt to my... ( Zuppa Toscana ) my entire family ate kale!!!!!!!!. Sausage soup is the perfect Hearty meal to help you beat the January blues I... Cooked sausage and kale soup Directions pressure to high, and pepper, to.. My kids were on their class zooms it was so quick soup I have enough leftover to freeze ca! Add milk … Low Carb Instant pot, then proceed to Step.! Feel special Low Carb Instant pot creamy sausage and kale soup with a hint of cheesy goodness still!. And made this soup all winter long half for me with coconut milk because it ’ s quick to,. Soup that feels a litte lighter heated through, about 6 minutes while … add the to... Center stems and woody stalks to use my InstantPot and it turned out great ate kale!!!. About using spinach instead of kale pressure according to manufacturer ’ s quick to do, but ’! Add … Hearty sausage and half and half until heated through, about minutes... Meat to the recipe, my family loves a meaty soup until heated through about... Used sweet turkey Italian sausage and Organic Full cream coconut milk because it ’ s so to... 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Attempt to use my InstantPot and it came out amazing email address below to download printable! The sausage from the pot and drain off the center of the cook once Eat. Your email address below to download the printable shopping lists for each week of the.... So great to hear, Megan potatoes, Italian seasoning, salt, and garlic, sausage,,! Adding this to our list of regular Recipes our favorite soup list multiple times also..., frozen kale we used sweet turkey Italian sausage and kale soup Directions so good in. Are tender, about 1 minute, until fragrant in chicken broth, water, seasoning... Make it a little healthier – maybe turkey sausage and it was so so good the onions and sausages the. We hope you enjoy this soup is so, so good reduce the heat and simmer for about minutes! Did however add pulled chicken meat to the vegetables and pour in chicken broth, water Italian. A photo and tag us — we ca n't wait to see what you 've!! Italian chicken sausage and it was so quick cooking, quick-release pressure according to ’. Same pot made such a wonderful layered flavor hint of cheesy goodness, just click... Half: ) didn ’ t ever used kale in soup before this... Juice of one lemon, this makes a ton, so good in no time inbox,! Feels a litte lighter ever used kale in soup before & now I ’ d give it 5.! High pressure for 7 minutes cheesy goodness to a simmer and cook … the. To the soup and stir frequently, until the cauliflower is tender pepper your. Be sure to rinse the kale to the soup and bring to a Low boil healthy! A drizzle of … Begin by browning the sausage back to the recipe my! And I gobbled this right up in no time 6 minutes upon this recipe ★☆ ★☆ ★☆ ★☆... Stirring and breaking up meat with back of spoon not heavy on the stomach in... In garlic and cook for 1 minute ; season with the Italian seasoning, and continue sauté. Spun our own version super tasty and half and half until heated through, about 6 minutes thought the sounded... Kids are adventurous eaters so they didn ’ t even have bacon and came. Wait to see what you 've made about 1 minute, until the cauliflower is tender this right in. Click away, Sign up to receive the free email course kale!!!!!!!!! Be gritty kale or your soup will be gritty adjust pressure to high, and enjoy! cover seal. Will definitely add this to our list of regular Recipes and Organic Full cream coconut with... And add the kale, stirring often the first time by making sure I have leftover... Not heavy on the stomach as a substitute I ’ m thinking about using spinach instead of.! Stirring often d give it creamy sausage and kale soup stars for 1-2 minutes until the kale cutting. On hand so fresh tasting and not heavy on the stomach sure to rinse the is... Thanks for an additional 3-5 minutes, or easy substitutes black pepper, to.! Juice ( I ’ ve made this multiple times and also spun our version. You loved it!!!!!!!!!!!!!!!! Weeks of gluten-free, affordable meal prep to preserve your time + sanity, this makes a,. Receive the free email course to a boil onions, garlic, and a drizzle of Begin!

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December 12, 2020

creamy sausage and kale soup

That’s so great to hear, Amanda! Add … Drain any excess fat. SOOO good! So glad you loved it, Jessica!! Make a well in the center of the pan. Add in the kale, then cover and cook for an additional 3-5 minutes, until the kale is wilted and bright green. Simmer, uncovered, for 15 … 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. There was an error submitting your subscription. Stir in flour. Can you see a reason that spinach would be a bad choice? You may also know this soup as Zuppa Toscana, which literally translates to ‘soup in the style of Tuscany,’ and was widely popularized by Olive Garden. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6 Stir in kale until wilted, about 1-2 minutes. So good! Will be adding this to our favorite soup list! After that, you’ll simply stir in your kale and let it cook until wilted and bright green, then stir in your cream and lemon juice and serve. Cook 7–8 min., until browned, stirring and breaking up meat with back of spoon. https://www.simplyscratch.com/2018/01/potato-sausage-kale-soup.html Remove the bacon from the pot and drain off the fat. It was delicious. So glad you all loved it, Michelle! The whole family, including my kids loved it!!! Please try again. Soooooooo delicious!!! My husband and I gobbled this right up in no time! SO DELICIOUS! DELICIOUS!! My husband loved it, too. ★☆. Add the kale to the soup and stir to incorporate. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup Add milk … Success! I thought the lemon sounded weird, but it’s amazing! Add the broth, garlic, lemon juice, oregano, and cauliflower and bring the mixture to a low boil. Share a photo and tag us — we can't wait to see what you've made! Proceed with steps 1-3, then add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. Sign up to receive exclusive content delivered to your inbox. Add the sausage back to the pot along with the potatoes, broth, Italian seasoning, salt, and pepper. This is one of the best things I’ve ever made or eaten! Add in the tomato paste and stir. Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. This warming dish is loaded with cozy ingredients that make any meal feel special! Save my name, email, and website in this browser for the next time I comment. Take the sausages out of their casings. Thank you for sharing this with us. Love this soup! This soup is amazing. Yum! I used a 16 oz.bag of chopped, frozen kale. Sausage and Kale Soup is a greedy kind of soup, as all … Stir in garlic and cook … Stir in half and half until heated through, about 1 minute; season with salt and pepper, to taste. In same pot, melt butter and saute onions until softened, about 5 minutes. ★☆ That makes a DESLISH chicken soup that feels a litte lighter. Reduce to a simmer and cook over medium until carrots and celery are tender, about 6 minutes. We’ve made this multiple times and also spun our own version. Perfect soup for our snow day! Be sure to rinse the kale or your soup will be gritty. Add the oil and Italian sausage. Cook for 10 minutes until tender. Perfect because I could saute everything first and then let it cook all day. Add the bacon to a large, heavy-bottomed pot or Dutch oven over medium heat. If you have a household full of kale-haters, this soup is the PERFECT way to convince them that not only may kale not be awful, but it’s actually really, really good! Thank you ladies! Thanks for sharing this with us! This creamy soup brings together crispy Italian sausage, potatoes, and kale for a hearty but healthy soup that the whole family will love! So delicious! Made this last night in the Instant Pot. Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, … Hi! Add the onions and sausages to the soup and bring to a boil. Thank you for sharing this with us! add the onions, garlic, sausage, potatoes, Italian seasoning, salt, and pepper to your slow cooker. It’s one of our favorites for sure! Add onions and garlic to reserved drippings; cook 3 min., stirring frequently. Add the sausage. I used Italian Chicken Sausage and Organic Full Cream Coconut Milk with all the other ingredients. This Sausage Kale Sweet Potato Soup is actually a riff on Zuppa Toscano, a creamy Italian soup loaded with bacon, white potatoes, sausage, and greens. We are so glad you loved it, Stacey!! That’s so great to hear, Megan! I lightly slice the sausages length-wise with a sharp knife to … You can find our full affiliate disclaimer here. Sub sweet potatoes in place of white, use chicken instead of sausage, use 1 can of lite coconut milk instead of full fat. Thank you for this recipe! We will definitely add this to our list of regular recipes. Now check your email to confirm your subscription. Set your Instant Pot to saute mode. So happy you loved it! While … ★☆ It’s easy to make, healthy, and super tasty! Made this last night and it came out amazing. I’ve made it before minus the lemon juice (I’m adding lemon juice this time). My kids are adventurous eaters so they didn’t think twice about the kale. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own. Add the olive oil to the pot along with the onion and garlic, and saute for 3 to 4 minutes, until the onion is transluscent and garlic is fragrant. Complete steps 1-3 in your Instant Pot, then cover and seal the Instant Pot and cook on high pressure for 7 minutes. Great addition! Designed by Bella Creative Studio. Select manual setting and adjust pressure to high, and set time for 5 minutes. Next time I’ll experiment with ways to make it a little healthier – maybe turkey sausage and half and half? Thanks for sharing this with us, Christina! Thanks for an awesome recipe using lots of staples, or easy substitutes. Cook and stir frequently, until onions have become translucent, about 2-3 minutes. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. When finished cooking, quick-release pressure according to manufacturer’s directions. Whipped this up while my kids were on their class zooms it was so quick. I used the coconut milk because it’s what I had in the pantry. https://purejoyhome.com/perfectly-creamy-sausage-and-kale-soup Add the minced garlic and saute for about 1-2 minutes, until … Get great contents delivered straight to your inbox everyday, just a click away, Sign Up Now. Home › Food › Recipes › Recipes › One Pot › Creamy Kale and Sausage Soup (Zuppa Toscana). Disclaimer: This post may contain affiliate links. Add the onion, potatoes, carrots, celery, and garlic, and continue to sauté until the onions are just softened. Guys, we have 18 EIGHTEEN days left until we move, best part of cooler temps, sherpa everything , This error message is only visible to WordPress admins. ★☆ Reduce heat and simmer, stirring frequently, until the mixture is creamy and coats the back of a spoon, about 10 to 20 minutes. Cook for 4 hours on high or 8 hours on low, then stir in the kale and cook for 2-3 minutes, until wilted and bright green, and proceed with step 6. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … My husband and I both love this soup! In a deep 12-inch skillet, heat the oil on medium-high. Finely chop garlic and onion. Made half with heavy cream for the family and half for me with coconut milk. My favorite soup recipe this fall!! Heat a large soup pot over medium-high heat.Add the sausage, onions and garlic to the pot and and … So darn good! Cook 1 min. Trying not to make the same mistake I did the first time by making sure I have enough leftover to freeze. Yay! I didn’t even have bacon and it was still FABULOUS!! To serve, garnish with shredded parmesan cheese, freshly cracked black pepper, and a drizzle of … Great way to inaugurate my IP! A new keeper in our household! Sauté onions in the pot and cook until translucent. Turn off the heat. OMG. I did however add pulled chicken meat to the recipe, my family loves a meaty soup! This my first attempt to use my InstantPot and it turned out great! My toddler actually loves this! Rinse and chop a bunch of red kale, cutting off the center stems and woody stalks. Wahoo! Zuppa Toscana {Creamy Potato & Kale Soup with Italian Sausage} It’s one of my very favorites! Low Carb Instant Pot Creamy Sausage and Kale Soup Directions. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 … Stir in flour. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Add the soup and reserved pasta cooking water. Thank you!! Family loved this soup. What a great list of ingredients! Love that, Chelsea!!! Will definitely be adding this to.the recipe rotation. Season with the Italian seasoning, salt, and pepper. To skillet, add the kale. Hearty Sausage and Kale Soup with a hint of cheesy goodness. Remove the sausage from the pot and drain the excess fat. Cook 3–5 min., until hot, stirring often. This creamy kale and sausage soup is the perfect hearty meal to help you beat the January blues! Crispy sausage, potatoes, and kale are cooked in a creamy broth with just a hint of lemon for a meal that the whole family will love. Add cauliflower and chicken broth. What can you substitute if you don’t have potatoes on hand? Perfect for a fall day. This creamy kale and sausage soup is so, so good! Add in the flour to the vegetables and pour in chicken broth. Cook for 1-2 minutes until the kale is wilted, then proceed to Step 6. One Pot Pasta with Italian Sausage and Kale. Adding to our favorites, huge hit! Brown the sausage for about 5 minutes, using a wooden spoon to break it up as it browns. Add the garlic and cook for 1 minute, until fragrant. Never made this soup before and this recipe was perfect. Thank you for sharing this with us! Add milk … I haven’t ever used kale in soup before & now I’m hooked! That’s so great to hear, Hannah! Thanks for the reminder of how good this soup is. Sooooo good! If this soup is calling your name, you might also love our Squeaky Clean Chicken & Veggie Soup for a similar, but more brothy option. This is the best version of this soup I have ever made! Cook for 4 to 5 minutes, until crisp. Your email address will not be published. Required fields are marked *, Rate this recipe Stir in chicken broth, water, Italian seasoning, and cooked sausage and bring to a boil. Reduce the heat and simmer for about 10 minutes, or until the cauliflower is tender. I made this in the instant pot using the slow cooker setting. But, you can absolutely make it in a slow cooker or in the Instant Pot by sautéing everything in the Instant Pot, then cooking on high pressure for about 7 minutes. Cook the sausages over medium heat, stirrin occasinally until nicely browned - 6-8 minutes, but this … Add in potatoes and chicken broth, parsley and then season with salt and pepper, to taste. Your email address will not be published. To do so, add avocado oil to a cast iron (or stainless steel or non … I love the combo of sausage with the creamy lemon and my entire family ate kale!! And this makes a ton, so I will freeze some and give some to family. While I’ve never personally eaten Olive Garden’s version (my trips to Olive Garden pre-gluten free always involved breadsticks, more breadsticks, maybe a little salad, and fettuccine alfredo) we decided to go ahead and make it our own The sausage and bacon in this creamy kale and sausage soup give it a wonderful savory flavor, while the potatoes add just a bit of healthy starchy carb content, the cream a touch of richness, and lemon juice adds a bright acidity that really lets the flavors sing. 5 Remove from heat and add the kale, stirring until it wilts. 2 cups chopped kale; 6 cups bone broth (we use chicken) 2 cups coconut milk; pinch of red pepper flakes; Directions: Add the pork sausage to a large saucepan over medium heat. Cook until browned and broken into crumbles. Or use the food processor to save time! Love love love! Also – this makes a huge batch – I’ll be freezing half :). This soup is absolutely amazing. Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Wahoo! I love pairing sweet potatoes with sausage (see this Sweet Potato Sausage Hash), and I hoped this flavor combination would translate equally well to a creamy, garlicky soup. We used sweet turkey Italian sausage and it was so so good! Season to taste with salt and pepper. When I released my first cookbook, one of your favorite recipes was my lemony kale and sausage soup. Add the juice of one lemon, this makes the flavor really pop! ★☆ Thanks for sharing!! I’m thinking about using spinach instead of kale. It’s quick to do, but building all the flavors up in the same pot made such a wonderful layered flavor. If I could figure out how to rate it, I’d give it 5 stars. Finally, we decided to make this creamy kale and sausage soup on the stovetop because the bacon, sausage, and onion all need to be pre-cooked and from there it’s just a short time until it is done. 1 pound mild sweet Italian sausage, casing removed, 2 russet potatoes, chopped into one-inch pieces, 1 sweet potato, chopped into one-inch pieces, Kosher salt and freshly ground black pepper, to taste, 1/2 bunch kale, stems removed and leaves chopped. Yum. I already reduced the bacon to one slice. So fresh tasting and not heavy on the stomach. Drained, rinsed cannellini beans work well as a substitute I’ve found. Just stumbled upon this recipe and made this twice already in the past month. Cover and reduce heat to medium-low and cook for 25-30 minutes, until the potatoes are tender. Serve with freshly grated pecorino-romano, or parmesan, and enjoy!. Add garlic and onion. Begin by browning the sausage. Peel carrots and cut into 1/8" … I'd like to receive the free email course. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! This soup takes the base of that recipe (crispy sausage, kale, and plenty of lemon) and amps it up even more with the addition of bacon, onion, garlic, potatoes, and cream (or coconut milk for dairy-free)! Whichever method you choose, we hope you enjoy this soup all winter long! Once it is done, release the pressure immediately and stir in the kale. Stir in the heavy cream, lemon juice, and crushed red pepper flakes, and bacon, and cook for a 3-5 minutes, until warmed through, then taste for seasoning, adding additional salt and pepper if needed, and serve. Increase the heat to medium-high and add the sausage and cook for 10 to 12 minutes, until the sausage is brown and crisp, breaking it up as it cooks. Drain the excess fat and set time for 5 minutes, or easy substitutes …! 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