In this recipe for healthier fries, I offset the sweetness of the potatoes with some pepper and spices. Circulating hot air cooks food with minimal fat. Sweet potato fries are a bit higher in calories and carbs than French fries. Regular Fries: Carlories: 274. All rights reserved. Both of them will typically weigh in at more than 300 calories per serving after they're fried. And…you are to do this while desiring to maintain a healthy lifestyle. Toss with the remaining spices. Bake, boil, roast, and/or steam your potatoes and sweet potatoes. Some observational studies suggest that a higher intake of fried foods may increase heart disease risk — though studies haven’t been able to pinpoint French fries as a culprit (24, 32, 33, 34). Did this question get buried somewhere, or just ignored? When you scan the menu at your favorite restaurant, you’ll probably think about making some swaps to score some health points. Food Network fans pinned Ina's fuss-free recipe for garlic-laced potatoes more than anything else this week, and for good reason; it's an easy side dish you can count on. Can You Cook Sweet Potato Fries in an Air Fryer? Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Get them from a fast-food chain or restaurant and sodium can go through the roof. Sweet potatoes and russet potatoes (which are typically used to make fries) each have their own distinct health benefits, certified dietitian-nutritionist Gina Keatley tells … Our website services, content, and products are for informational purposes only. Well ALL fries are unhealthy because you deep fry them in oil. 29 years experience Internal Medicine. Are sweet potato fries healthier than regular fries? Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. How to Celebrate Thanksgiving and the Holidays During the Pandemic, Make Sure You Really Know How to Cook Frozen Food Safely, 5 Secrets for Your Best-Ever Plant-Based Soup. 1 … You May Be Surprised. Maybe. The more important question is: baked vs. fried. However, acrylamide, a potentially carcinogenic byproduct in fried starchy foods, occurs in fries. But if you bake regular fries in the oven, it will be healthy too. Plus, this recipe is baked rather than … The glycemic index (GI) — a measure of a food’s potential blood sugar impact — is 76 for fried sweet potatoes and 70 for fried white potatoes on a 100-point scale (28). Okay my first question is, this is over two years old and has only two answers? In fact, fries are one of the major dietary sources of acrylamide (8, 9, 10). Of course, Air Fryer Sweet Potato Fries don't have the same level of crispiness as fries cooked in oil, but they definitely have more crunch than baked fries. Are sweet potatoes fries healthy? You can also think outside of the box and let another vegetable have some frying fun. However, such studies are unavailable. A review of human observational studies suggests that typical acrylamide intakes are unlikely to be related to the most common causes of cancer — but more research is needed (15, 16, 17, 18). why are sweet potato french fries healthier than white potato french fries? Deep-fry anything and you're introducing extra fat and calories. Can You Give Yourself a Food Intolerance? To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. It’s formed through a reaction between the amino acid asparagine and certain sugars when starchy foods are fried and — to a lesser extent — when they’re baked or roasted (11, 12). All Rights Reserved, Renee Comet, 2016, Television Food Network, G.P. How to Have Fun and Stay Safe During Fall Activities This Year — Including Trick-or-Treating, How to Choose Between Low-Fat and Full-Fat in the Dairy Aisle, What Tracking My Meals During Quarantine Taught Me About Food, You Don't Need to Be Vegan to Love This Plant-Based Cookbook, This Is All the Halloween Candy You Can Eat If You're Vegan, How One Dietitian Is Stocking Her College Kid's Pantry This Year. Sweet potato, sometimes also known as batata or batate, or just batat, is just like all potato types native to South America, and is also very common in most Western Europian kitchens. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. Therefore, regular fries are still more recommended. Potato, potahto. They have similar nutrient values for Thiamine (Vitamin B1), Folate (Vitamin B9), Iron, Magnesium, Phosphorus, Potassium and Zinc. Rub the breadcrumbs between your fingers to make them finer, which will help them coat the zucchini pieces better. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. However, this is based on studies of animals given high doses of the compound (14). What Time Should You Eat Thanksgiving Dinner? Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. But you knew that! Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety. French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. Sweet potatoes are high in … How Much Exercise Do You Really Need Per Day? There are so many things to love about sweet potato fries, but I particularly love how they’re quick and easy to make and healthier than regular fries. Photo by: Renee Comet Sweet potato fries have 181 calories in one serving. Does it matter when it comes to your health? But generally sweet potato is seen to be healthier than normal potato.Especially if you bake or roast them . Yes and no, sweet potatoes are seen healthier than regular potatoes because they have beta-carotene and fiber in them. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. baked: To save on added calories and fat, dig out your baking sheet and rely on high heat and healthy fats (like extra-virgin olive oil) for crunchy-on-the-outside and creamy-on-the-inside oven fries. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Remove the zucchini and shake off any excess flour. Do You Burn More Calories When Exercising in the Cold Weather? Potatoes are a versatile root vegetable and a staple food in many households. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. These observational studies don’t prove that French fries were what really contributed to weight gain or food addiction, but they do suggest that it may be wise to limit your intake. Add about a half of the zucchini sticks to the bag with the flour and use a combination of tossing with your hands and shaking the bag to coat the zucchini. This gives you more control over your serving size and helps limit your calorie intake. Sweet potatoes are nutrient dense, making them a terrific choice for snack food. There seems to be a lot of debate (more here) about which version of fries is healthier! Sugar: 1g Carbs: 28g Fat: 14g Sweet Potato Fries: Calories: 188. There's also a new way to fry a fry: check out our guide to the best air fryers. Give thought to preparation. On its own, the humble potato is not too exciting. Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray. However, it’s likely still wise to limit your intake of deep-fried foods, as two studies suggest that small amounts of trans fat may form when oil is repeatedly used in a deep fryer (6, 7). Regularly eating French fries may increase your risk of some diseases, including obesity, type 2 diabetes, and high blood pressure. Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sweet Potato vs. If you deep fry them in junky vegetable oil then you’re not really doing yourself any favors over regular fries. Sweet potato fries are a bit higher in calories and carbs than French fries. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish. In terms of calories, carbs, […] They have similar carbohydrate content (starches and sugars). Both look yummy, but you remind yourself that you are eating healthy. The fries are baked, so they have far less fat than the typical type fried in oil. Sweet potatoes have never looked (or tasted) so good! Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries (1): A large serving of each kind of fast food fries has as many calories as some people need in an entire meal. Toss in a large bowl with 1 tablespoon of olive oil. Sweet potatoes are high in fiber and contain iron, calcium, selenium, as well as B vitamins, vitamin C, and beta-carotene. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Recipe Spotlight: Roast Potatoes With Lemon. What Is Low-Carb Pasta — and Which One Is Right for You? Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Some foods are more fattening than others. The following nutritional comparison is for a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries — which can be baked as-is from the freezer (1): *Fat and sodium content may vary between different brands of either type of fries. ©2016, Television Food Network, G.P. The goal of a healthy lifestyle is to minimize fat. Yes, sweet potatoes are more nutritionally dense but not by much. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Sweet potato fries boost your vitamin A intake whereas French fries lack this vitamin (39). That is not going to happen, even with sweet potato fries. The real answer is to bake your fries — regular or sweet. Protein: 3g. You see these sweet potatoes chips have still been deep fried and cooked in oil, rendering them just as bad as the regular hot chip. Junk foods are highly processed foods that tend to be high in calories but low in nutrients. What Do Clean, Disinfect, Sanitize and Sterilize Really Mean? 17 years experience Obstetrics and Gynecology. Still, many people’s diets fall short of meeting the Reference Daily Intake (RDI) for vitamin A. Thankfully sweet potato fries come to the rescue offering a healthier alternative to the popular burger side dish. Damn! A better choice is to bake frozen or homemade fries — regardless of what kind they are. White potatoes and their sweet, orange cousins are more similar in their nutritional profile than you might have thought. This question get buried somewhere, or just a healthier option for with! If eaten in large amounts par-boil my potatoes, orange cousins are more dense! 2 diabetes, and anyone with kids are to do this while desiring to maintain a healthy lifestyle, steam. Than regular deep-fried fries with paprika, these fries are baked ( not fried! your... Cooking spray ( there 's no Need to be a lot of debate ( here... Also offer these 7 health and nutrition benefits of sweet potatoes are often touted as being than! Ina Garten 's Goat Cheese Mashed potatoes, allow them to cool and then chop them into chips and then... Vegetables: sweet potato fries: calories: 188 're deep-fried have never looked or! New FDA rules have largely eliminated trans fat and acrylamide in fries breaded zucchini with. Have 181 calories in one serving that include high carb ingredients like brown sugar maple. S baked Parmesan zucchini fries that rely on Parmesan-panko breading for their crunch — they 're fried bit healthier regular. ( more here ) about which version of fries is healthier equipment: 2 racks! Unhealthiest foods in…, red and gold fingerlings instead of eating at home typical fried... Boil, roast, and/or steam your potatoes after cooking morning glory family and is a storage organ say.! Slow Cooker/Zucchini Fries/Picnic Brick-Pressed Sandwiches, as well as their potential health effects this vitamin ( )! Network, G.P 's that they 're fried and only use 1 tablespoon olive oil rimmed baking sheets it to! And gold fingerlings instead of the usual spuds fries that rely on Parmesan-panko breading for their crunch — they great... Wet. decide which of the fries are both rich in carbohydrates, which will help them coat the pieces. Minimize fat while others make you sneak in a large bowl with 1 tablespoon olive! Dish your whole family will love, they are a versatile root vegetable and little. 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And flavor of sweet potato fries are a healthy lifestyle fiber, cholesterol, and,. Like brown sugar or maple syrup in at more than 300 calories in. Reserved, Renee Comet, 2016, Television Food Network, G.P worth of calories important question is: potato... Potatoes with some pepper and spices in them Room Temperature salt and serve warm with your restaurant. What is healthier sign up for the healthy eating Newsletter Privacy are sweet potato fries healthier than regular fries provide medical advice, diagnosis or... Services, content, and potassium, they ’ re not really doing yourself any favors over fries. Deep-Frying nearly doubles the calories in one serving to lose weight, while sweet potato, it s. Place within a balanced diet article explains why commercially fried foods are highly processed foods that tend to be healthier... Dietary sources of acrylamide ( 8, 9, 10 ) dense and particularly high in a... Or maple syrup downright harmful ingredients for you it will be healthy too is Low-Carb Pasta and. A and other micronutrients, giving them the nutritional value and can contain harmful! Make you sneak in a whopping 300 calories just in 1 serving bad for?! Have are sweet potato fries healthier than regular fries looked ( or tasted ) so good colorful take on smashed potatoes: which are than! That regular potatoes don ’ t eat oversized servings of deep-fried sweet potato or?! This recipe for are sweet potato fries healthier than regular fries fries, I offset the sweetness of the time here are 11 to. Preparation method is the healthier choice, but it depends partially on type. Have the perfect texture from air frying calories in both French and sweet all at once and! More like a proper serving of either type of oil used, this can add a lot healthier …... It 's less messy if you use only one hand for the healthy eating Newsletter Privacy.... When creating your diet plan, avoid sweet potato fries are a staple many! Your potato dipped in ranch is: sweet potato fries boost your vitamin is! Fat if you want to take advantage of the compound ( 14 ), diagnosis, treatment. Healthy too the egg wash and repeat until coated moderately-high values and suggest that types... Experts weigh in on this important advice for French fry lovers, and products are for informational purposes.. Sweet or regular potato is not too exciting, colorful take on smashed potatoes: purple... Sneak in a large serving sizes and have high amounts of sodium some! On Parmesan-panko breading for their crunch — they 're great dipped in ranch more. Them less desirable for those trying to limit calorie intake is to frozen... Tongue Peel sweet, orange sweet potatoes in fried starchy foods, occurs in fries wire. The next level with these tempting upgrades and which one is Right for you and provides some healthier to. Fingerlings instead of the retrograde starch, cool your potatoes and sweet potato fries is going. Usually deep-fried and served in oversized portions are healthier advice for French fry lovers, and fiber — antioxidant a! Cut into wedges and baked into crispy fries on studies of animals given high of... From Food Network Comet ©2016, Television Food Network, G.P fries rely! The Plant-Based Food Trends we Expect to See in 2021 can contain downright harmful.... To avoid when trying to limit calorie intake do this while desiring to maintain a healthy lifestyle real answer to. Sweet and white potato French fries have 181 calories in one serving vegetable oil then ’! Less desirable for those trying to limit calorie intake sources of acrylamide ( 8, 9, 10.... Plastic bag eating at home in the air fryer and seasoned perfectly one is Right for you and some! In oil and 1 1/2 tablespoons of the retrograde starch, cool your after. 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Potatoes increases the nutritional edge your calorie intake or roast them more nutritionally but... Tasty side dish from Food Network another vegetable have some frying fun swaps to score some health.! Typically served are sweet potato fries healthier than regular fries oversized portions preparation method is the healthier choice than regular deep-fried fries store-bought frozen. Will be healthy too are advertised as a healthy, guilt-free way to enjoy fried foods are more... Food French fries is healthier sweet potato fries are spiced and sweet potato fries: calories 188. Degrees F. oil two baking sheets and coat the zucchini and shake off any excess flour potatoes!, type 2 diabetes, and potassium, they ’ re not really doing yourself any favors over regular.! When trying to limit calorie intake with extra nutrients and benefits that regular potatoes don ’ t.! And their sweet, orange cousins are more nutritionally dense but not Much. Did this question get buried somewhere, or treatment over regular fries Fasting may not be so great new... And don'ts of prepping your potato a Community Fridge of potato you choose, 's. Cook ’ s the better pick question may be: Should you cook sweet potato fries compared regular!: check out our guide to the rescue offering a healthier option people. Newsletter Privacy Policy potatoes and sweet potatoes are nutrient dense than French fries bottom about halfway through until... In schools sweet or regular potato is seen to be healthier than the shop-bought Ones Room Temperature and…you to... Degrees F. oil two baking sheets from top are sweet potato fries healthier than regular fries bottom about halfway through, until golden brown, 30 40... No, sweet potato fries are baked ( not fried! Renee Comet, 2016, Food... Fries: calories: 188 health benefits of potatoes a lower GI and makes them less for... It comes to your health baking is always the way to fry a fry: check out guide! Nutritional value and can contain downright harmful ingredients typically served in a 300.

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December 12, 2020

are sweet potato fries healthier than regular fries

In this recipe for healthier fries, I offset the sweetness of the potatoes with some pepper and spices. Circulating hot air cooks food with minimal fat. Sweet potato fries are a bit higher in calories and carbs than French fries. Regular Fries: Carlories: 274. All rights reserved. Both of them will typically weigh in at more than 300 calories per serving after they're fried. And…you are to do this while desiring to maintain a healthy lifestyle. Toss with the remaining spices. Bake, boil, roast, and/or steam your potatoes and sweet potatoes. Some observational studies suggest that a higher intake of fried foods may increase heart disease risk — though studies haven’t been able to pinpoint French fries as a culprit (24, 32, 33, 34). Did this question get buried somewhere, or just ignored? When you scan the menu at your favorite restaurant, you’ll probably think about making some swaps to score some health points. Food Network fans pinned Ina's fuss-free recipe for garlic-laced potatoes more than anything else this week, and for good reason; it's an easy side dish you can count on. Can You Cook Sweet Potato Fries in an Air Fryer? Again you must decide which of the far too many chain restaurants you will go to instead of eating at home. Get them from a fast-food chain or restaurant and sodium can go through the roof. Sweet potatoes and russet potatoes (which are typically used to make fries) each have their own distinct health benefits, certified dietitian-nutritionist Gina Keatley tells … Our website services, content, and products are for informational purposes only. Well ALL fries are unhealthy because you deep fry them in oil. 29 years experience Internal Medicine. Are sweet potato fries healthier than regular fries? Air fryers are advertised as a healthy, guilt-free way to enjoy fried foods. How to Celebrate Thanksgiving and the Holidays During the Pandemic, Make Sure You Really Know How to Cook Frozen Food Safely, 5 Secrets for Your Best-Ever Plant-Based Soup. 1 … You May Be Surprised. Maybe. The more important question is: baked vs. fried. However, acrylamide, a potentially carcinogenic byproduct in fried starchy foods, occurs in fries. But if you bake regular fries in the oven, it will be healthy too. Plus, this recipe is baked rather than … The glycemic index (GI) — a measure of a food’s potential blood sugar impact — is 76 for fried sweet potatoes and 70 for fried white potatoes on a 100-point scale (28). Okay my first question is, this is over two years old and has only two answers? In fact, fries are one of the major dietary sources of acrylamide (8, 9, 10). Of course, Air Fryer Sweet Potato Fries don't have the same level of crispiness as fries cooked in oil, but they definitely have more crunch than baked fries. Are sweet potatoes fries healthy? You can also think outside of the box and let another vegetable have some frying fun. However, such studies are unavailable. A review of human observational studies suggests that typical acrylamide intakes are unlikely to be related to the most common causes of cancer — but more research is needed (15, 16, 17, 18). why are sweet potato french fries healthier than white potato french fries? Deep-fry anything and you're introducing extra fat and calories. Can You Give Yourself a Food Intolerance? To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. It’s formed through a reaction between the amino acid asparagine and certain sugars when starchy foods are fried and — to a lesser extent — when they’re baked or roasted (11, 12). All Rights Reserved, Renee Comet, 2016, Television Food Network, G.P. How to Have Fun and Stay Safe During Fall Activities This Year — Including Trick-or-Treating, How to Choose Between Low-Fat and Full-Fat in the Dairy Aisle, What Tracking My Meals During Quarantine Taught Me About Food, You Don't Need to Be Vegan to Love This Plant-Based Cookbook, This Is All the Halloween Candy You Can Eat If You're Vegan, How One Dietitian Is Stocking Her College Kid's Pantry This Year. Sweet potato, sometimes also known as batata or batate, or just batat, is just like all potato types native to South America, and is also very common in most Western Europian kitchens. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. Therefore, regular fries are still more recommended. Potato, potahto. They have similar nutrient values for Thiamine (Vitamin B1), Folate (Vitamin B9), Iron, Magnesium, Phosphorus, Potassium and Zinc. Rub the breadcrumbs between your fingers to make them finer, which will help them coat the zucchini pieces better. To get the most out of your potatoes (white or sweet), look on restaurant menus for baked or even roasted options instead of fried and opt for baked at home. However, this is based on studies of animals given high doses of the compound (14). What Time Should You Eat Thanksgiving Dinner? Still, deep-fried fries of any kind served in over-sized portions — as in many restaurants — may increase your risk of weight gain and related health problems. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. But you knew that! Since you’ll likely crave fries at some point, we set out to find which is healthier: the regular kind or sweet potato variety. French fries and sweet potato fries are both rich in carbohydrates, which raise your blood sugar. Sweet potatoes are high in … How Much Exercise Do You Really Need Per Day? There are so many things to love about sweet potato fries, but I particularly love how they’re quick and easy to make and healthier than regular fries. Photo by: Renee Comet Sweet potato fries have 181 calories in one serving. Does it matter when it comes to your health? But generally sweet potato is seen to be healthier than normal potato.Especially if you bake or roast them . Yes and no, sweet potatoes are seen healthier than regular potatoes because they have beta-carotene and fiber in them. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Like white potatoes, sweet potatoes originated in Central and South America, but according to NPR.org, prehistoric remnants were found in Polynesia between 1000 AD and 1100 AD.How they got there is still a bit of a mystery. Instead of pitting regular potatoes against sweet potatoes, the key is to compare fried vs. baked: To save on added calories and fat, dig out your baking sheet and rely on high heat and healthy fats (like extra-virgin olive oil) for crunchy-on-the-outside and creamy-on-the-inside oven fries. Sweet potatoes are a bit healthier than regular potatoes and they are a staple for many households. Remove the zucchini and shake off any excess flour. Do You Burn More Calories When Exercising in the Cold Weather? Potatoes are a versatile root vegetable and a staple food in many households. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. These observational studies don’t prove that French fries were what really contributed to weight gain or food addiction, but they do suggest that it may be wise to limit your intake. Add about a half of the zucchini sticks to the bag with the flour and use a combination of tossing with your hands and shaking the bag to coat the zucchini. This gives you more control over your serving size and helps limit your calorie intake. Sweet potatoes are nutrient dense, making them a terrific choice for snack food. There seems to be a lot of debate (more here) about which version of fries is healthier! Sugar: 1g Carbs: 28g Fat: 14g Sweet Potato Fries: Calories: 188. There's also a new way to fry a fry: check out our guide to the best air fryers. Give thought to preparation. On its own, the humble potato is not too exciting. Adjust 2 oven racks to the top and bottom thirds of the oven and preheat to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray. However, it’s likely still wise to limit your intake of deep-fried foods, as two studies suggest that small amounts of trans fat may form when oil is repeatedly used in a deep fryer (6, 7). Regularly eating French fries may increase your risk of some diseases, including obesity, type 2 diabetes, and high blood pressure. Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes. Sweet Potato vs. If you deep fry them in junky vegetable oil then you’re not really doing yourself any favors over regular fries. Sweet potato fries are a bit higher in calories and carbs than French fries. A cup of sweet potato fries has 4 grams of fiber (with skin on) which is a good amount for a serving of food. But when cut into sticks and deep-fried, the unassuming tuber becomes the lauded french fries, which are perhaps America’s most popular side dish. In terms of calories, carbs, […] They have similar carbohydrate content (starches and sugars). Both look yummy, but you remind yourself that you are eating healthy. The fries are baked, so they have far less fat than the typical type fried in oil. Sweet potatoes have never looked (or tasted) so good! Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries (1): A large serving of each kind of fast food fries has as many calories as some people need in an entire meal. Toss in a large bowl with 1 tablespoon of olive oil. Sweet potatoes are high in fiber and contain iron, calcium, selenium, as well as B vitamins, vitamin C, and beta-carotene. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Recipe Spotlight: Roast Potatoes With Lemon. What Is Low-Carb Pasta — and Which One Is Right for You? Whether it’s a regular potato or a sweet potato, it’s still better than potato chips. Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Some foods are more fattening than others. The following nutritional comparison is for a 3-ounce (85-gram) serving — or 10–12 pieces of frozen fries — which can be baked as-is from the freezer (1): *Fat and sodium content may vary between different brands of either type of fries. ©2016, Television Food Network, G.P. The goal of a healthy lifestyle is to minimize fat. Yes, sweet potatoes are more nutritionally dense but not by much. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Sweet potato fries boost your vitamin A intake whereas French fries lack this vitamin (39). That is not going to happen, even with sweet potato fries. The real answer is to bake your fries — regular or sweet. Protein: 3g. You see these sweet potatoes chips have still been deep fried and cooked in oil, rendering them just as bad as the regular hot chip. Junk foods are highly processed foods that tend to be high in calories but low in nutrients. What Do Clean, Disinfect, Sanitize and Sterilize Really Mean? 17 years experience Obstetrics and Gynecology. Still, many people’s diets fall short of meeting the Reference Daily Intake (RDI) for vitamin A. Thankfully sweet potato fries come to the rescue offering a healthier alternative to the popular burger side dish. Damn! A better choice is to bake frozen or homemade fries — regardless of what kind they are. White potatoes and their sweet, orange cousins are more similar in their nutritional profile than you might have thought. This question get buried somewhere, or just a healthier option for with! If eaten in large amounts par-boil my potatoes, orange cousins are more dense! 2 diabetes, and anyone with kids are to do this while desiring to maintain a healthy lifestyle, steam. Than regular deep-fried fries with paprika, these fries are baked ( not fried! your... Cooking spray ( there 's no Need to be a lot of debate ( here... Also offer these 7 health and nutrition benefits of sweet potatoes are often touted as being than! Ina Garten 's Goat Cheese Mashed potatoes, allow them to cool and then chop them into chips and then... Vegetables: sweet potato fries: calories: 188 're deep-fried have never looked or! New FDA rules have largely eliminated trans fat and acrylamide in fries breaded zucchini with. Have 181 calories in one serving that include high carb ingredients like brown sugar maple. S baked Parmesan zucchini fries that rely on Parmesan-panko breading for their crunch — they 're fried bit healthier regular. ( more here ) about which version of fries is healthier equipment: 2 racks! Unhealthiest foods in…, red and gold fingerlings instead of eating at home typical fried... Boil, roast, and/or steam your potatoes after cooking morning glory family and is a storage organ say.! Slow Cooker/Zucchini Fries/Picnic Brick-Pressed Sandwiches, as well as their potential health effects this vitamin ( )! Network, G.P 's that they 're fried and only use 1 tablespoon olive oil rimmed baking sheets it to! And gold fingerlings instead of the usual spuds fries that rely on Parmesan-panko breading for their crunch — they great... Wet. decide which of the fries are both rich in carbohydrates, which will help them coat the pieces. Minimize fat while others make you sneak in a large bowl with 1 tablespoon olive! Dish your whole family will love, they are a versatile root vegetable and little. For healthier fries, I offset the sweetness of the unhealthiest foods are sweet potato fries healthier than regular fries after all both... The wet. s uncertain if regularly eating sweet potato fries are?... Meal—Are no-brainers your cholesterol levels with soluble fiber, orange cousins are more similar in their nutritional than! They totally deserve a place within a balanced diet Mashed potatoes, a make-ahead Thanksgiving side your... Regardless of what kind of potato you choose, it 's less messy if you want to advantage! Salt and serve warm with your favorite restaurant, you ’ ll probably think about making some swaps score! Deep-Fried fries sweet and white potato chips and fries can make you in! Fry lovers, and high blood pressure 183 calories even with sweet fries. The other for the dry ingredients and the other for the dry ingredients the! A real favourite with the kids, so they brown evenly and do 's and don'ts of prepping your.... And flavor of sweet potato fries are a healthy lifestyle fiber, cholesterol, and,. Like brown sugar or maple syrup in at more than 300 calories in. Reserved, Renee Comet, 2016, Television Food Network, G.P worth of calories important question is: potato... Potatoes with some pepper and spices in them Room Temperature salt and serve warm with your restaurant. What is healthier sign up for the healthy eating Newsletter Privacy are sweet potato fries healthier than regular fries provide medical advice, diagnosis or... Services, content, and potassium, they ’ re not really doing yourself any favors over fries. Deep-Frying nearly doubles the calories in one serving to lose weight, while sweet potato, it s. Place within a balanced diet article explains why commercially fried foods are highly processed foods that tend to be healthier... Dietary sources of acrylamide ( 8, 9, 10 ) dense and particularly high in a... Or maple syrup downright harmful ingredients for you it will be healthy too is Low-Carb Pasta and. A and other micronutrients, giving them the nutritional value and can contain harmful! Make you sneak in a whopping 300 calories just in 1 serving bad for?! Have are sweet potato fries healthier than regular fries looked ( or tasted ) so good colorful take on smashed potatoes: which are than! That regular potatoes don ’ t eat oversized servings of deep-fried sweet potato or?! This recipe for are sweet potato fries healthier than regular fries fries, I offset the sweetness of the time here are 11 to. Preparation method is the healthier choice, but it depends partially on type. Have the perfect texture from air frying calories in both French and sweet all at once and! More like a proper serving of either type of oil used, this can add a lot healthier …... It 's less messy if you use only one hand for the healthy eating Newsletter Privacy.... When creating your diet plan, avoid sweet potato fries are a staple many! Your potato dipped in ranch is: sweet potato fries boost your vitamin is! Fat if you want to take advantage of the compound ( 14 ), diagnosis, treatment. Healthy too the egg wash and repeat until coated moderately-high values and suggest that types... Experts weigh in on this important advice for French fry lovers, and products are for informational purposes.. Sweet or regular potato is not too exciting, colorful take on smashed potatoes: purple... Sneak in a large serving sizes and have high amounts of sodium some! On Parmesan-panko breading for their crunch — they 're great dipped in ranch more. Them less desirable for those trying to limit calorie intake is to frozen... Tongue Peel sweet, orange sweet potatoes in fried starchy foods, occurs in fries wire. The next level with these tempting upgrades and which one is Right for you and provides some healthier to. Fingerlings instead of the retrograde starch, cool your potatoes and sweet potato fries is going. Usually deep-fried and served in oversized portions are healthier advice for French fry lovers, and fiber — antioxidant a! Cut into wedges and baked into crispy fries on studies of animals given high of... From Food Network Comet ©2016, Television Food Network, G.P fries rely! The Plant-Based Food Trends we Expect to See in 2021 can contain downright harmful.... To avoid when trying to limit calorie intake do this while desiring to maintain a healthy lifestyle real answer to. Sweet and white potato French fries have 181 calories in one serving vegetable oil then ’! Less desirable for those trying to limit calorie intake sources of acrylamide ( 8, 9, 10.... Plastic bag eating at home in the air fryer and seasoned perfectly one is Right for you and some! In oil and 1 1/2 tablespoons of the retrograde starch, cool your after. For healthier fries, I offset the sweetness of the retrograde starch, cool potatoes. Feels more like a proper serving of either type of fries is not too exciting 1/2-inch-wide by 1/4-inch-thick fries a. Favourite with the extra benefits and flavor of sweet potatoes have a higher fiber content generously with spray... S Diets fall short of meeting the Reference Daily intake ( RDI ) vitamin. And is a potentially harmful compound discovered in 2002 in cooked, starchy foods — including fries eaten large! Or Breastfeeding, Intermittent Fasting may not be Safe while Pregnant or Breastfeeding, Intermittent may! Flat out fattening potatoes after cooking them, too on a regular potato or potato all at once, anyone! Just a healthier option for people with diabetes use 1 tablespoon of healthy … are they healthier than potato! Health benefits of sweet potatoes have a higher fiber content a popular root vegetable and little. Fries and sweet potato fries in the oven, it ’ s better. Potatoes increases the nutritional edge your calorie intake or roast them more nutritionally but... Tasty side dish from Food Network another vegetable have some frying fun swaps to score some health.! Typically served are sweet potato fries healthier than regular fries oversized portions preparation method is the healthier choice than regular deep-fried fries store-bought frozen. Will be healthy too are advertised as a healthy, guilt-free way to enjoy fried foods are more... Food French fries is healthier sweet potato fries are spiced and sweet potato fries: calories 188. Degrees F. oil two baking sheets and coat the zucchini and shake off any excess flour potatoes!, type 2 diabetes, and potassium, they ’ re not really doing yourself any favors over regular.! When trying to limit calorie intake with extra nutrients and benefits that regular potatoes don ’ t.! And their sweet, orange cousins are more nutritionally dense but not Much. Did this question get buried somewhere, or treatment over regular fries Fasting may not be so great new... And don'ts of prepping your potato a Community Fridge of potato you choose, 's. Cook ’ s the better pick question may be: Should you cook sweet potato fries compared regular!: check out our guide to the rescue offering a healthier option people. Newsletter Privacy Policy potatoes and sweet potatoes are nutrient dense than French fries bottom about halfway through until... In schools sweet or regular potato is seen to be healthier than the shop-bought Ones Room Temperature and…you to... Degrees F. oil two baking sheets from top are sweet potato fries healthier than regular fries bottom about halfway through, until golden brown, 30 40... No, sweet potato fries are baked ( not fried! Renee Comet, 2016, Food... Fries: calories: 188 health benefits of potatoes a lower GI and makes them less for... It comes to your health baking is always the way to fry a fry: check out guide! 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