Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. Heat until seeds pop. Add garlic, ginger and curry. YELLOW SPLIT PEA SOUP WITH AUTUMN SQUASH AND KALE "Like all soups based on legumes, this one thickens considerably as it cools. 5 cloves garlic, minced I had never heard of yellow split peas until I saw that recipe. This is a perfect vegan pea soup recipe! Directions. I’ve included both in this yellow split pea soup … Heat a large pressure cooker or pot and sauté the onions for about 5 minutes. Add peas; return to a boil. https://www.boredmom.com/food/yellow-split-pea-lacinato-kale-soup All-One! Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Combine all ingredients in a slow cooker. ½ pound yukon gold potatoes, diced Spicy kale and split pea soup | Healthy recipes | Gluten-free Add broth; bring to a boil. -Add the kale and tomatoes and cook for 10 to 15 minutes, until the kaleis soft. I served this warm and comforting bowl of vegetarian split pea soup (with kale!) In a large saucepan, saute onion and celery in oil and butter until tender. Coconut Oil: The Key to Vegan Baking Baking is so connected in many people’s minds with eggs and butter, that it’s hard…, This Coconut Mango Ceviche is a staff favorite—summer is in full swing, so it seems fitting to share this beloved recipe! (I do this in a dry pot … Saute onions for 5 minutes or until they become translucent. Side note: at this point, we had a lot of split pea soup:). Onions and chopped plum tomatoes are sautéed with lots of garlic, a fresh serrano chile, and … Cook 1 minutes. At the last minute, a bounty of fresh kale is added, which immediately becomes tender in the hot soup, and is a wonderful toothsome compliment to the sea of melt-away peas. Add the garlic and saute for a minute longer. Is there some reason you use the yellow instead of green split … That’s why I believe there are so many delicious versions of this soup. Can also be served over basmati (or your favorite) rice. I love another soup you make with yellow split peas and kale. While the soup is cooking, make the shallots:On a plate, mix the flour with the salt and pepper. Remove bay leaves and season with salt and black pepper before serving. Yellow Split-Pea Soup with Sweet Potatoes and Kale FatFree Vegan Kitchen onions, black mustard seeds, minced garlic, salt, ginger paste and 6 more Yellow Split Pea Soup Mommy's Kitchen Greece salt, chopped parsley, yellow split peas, pepper, olive oil, onion and 1 more Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. 2 tablespoons Dr. Bronner’s Organic Coconut Oil When the mustard seeds begin to pop, stir the onions into the seed mixture. It's very filling and satisfying because it's so thick and hearty. Humble ingredients like onion, carrots, potato, peas, and water, combine with two powerhouses of flavor: rich coconut oil, which adds a depth to the vegetables, and yellow miso paste, which offers a salty, umami undertone. with grilled cheese sandwiches, which was perfect for … By subscribing to our newsletter, you agree to Dr. Bronner's Privacy Policy and Terms of Use. The curry does a phenomenal job at replacing the ham in traditional pea soup! I actually read your recipe wrong and I put the kale/carrot combo back in … Just before serving add pepper. Stir regularly to ensure that the split peas don't stick to the pot. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup In a large heavy bottomed pot, warm the Dr. Bronner’s Coconut Oil over medium heat. It’s easy…. Leftovers make great portable lunches, although the kale will lose some of its brightness; Use … Set aside. I usually double the garlic and ginger, especially if I have a cold. 3. Share “ YELLOW SPLIT PEA SOUP ” … Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Remove bay leaf. Note: With a little help from an immersion blender at the end of cooking, this soup can be served either chunky or smooth, or anywhere in between. Bring to a boil, cover, and reduce heat to low. Remove from heat. At…, Finding the Balance If you’re a hiker or camper, then you likely already have a love affair with trail mix. I usually like to puree about half of the soup to create an extra creamy base while retaining a bit of texture. 1 yellow onion, diced Then, add the shallots to the flour mixture and toss to … Cover the pot and simmer for one hour. This plant based soup is hearty and packed with nutrients. I've made it many times, and it freezes well. Split Pea and Kale Soup Prep Time: 10 minutes | Cook Time: 6 hours | Servings: 5. Push onions to the side of the pot and add the cumin seeds and mustard seeds to the bottom-center of the pot. Reduce heat; … This comforting and satiating yellow split pea, kale + potato curry warms from the inside out. Add the ginger and garlic and cook for one more minute. Only the purest organic & Fair Trade ingredients. If the deliciously comforting smell wafting from the bubbly cooking pot doesn’t already lure you, the hearty, homey taste of your finished dish absolutely will. Likely, you’re familiar with the joy of split pea soup, but the pleasure of this clean creation is something you don’t want to miss. For we're All-One or None! Yellow Split Peas Soup with Spinach Recipe Tips & Notes. 3 tablespoons miso paste Continue if you're okay with this. Total Carbohydrate Cook for 10 additional minutes on low (or slightly less time if you want the kale to retain any crunch). No synthetic preservatives, no detergents or foaming agents — none! Stir kale into the soup and cover. 19 %, cups dried yellow split peas, picked over and rinsed, , cleaned, removed from rib, and chopped coarsely. Julie Morris is a California-based natural foods chef, on-camera personality, and New York Times best-selling cookbook author. Cook for 60-70 minutes, or until the peas are very soft and partially dissolved, adding a little more water during cooking if needed. Add broth/water and split peas and potatoes. Add more water if necessary. Spray a large soup pot with cooking spray and heat on medium. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. Sea salt and ground black pepper. For more details, please read our, Indian Mint Farmers Advance Regenerative Organic Agriculture, Vegan Apple Cake with Magic Caramel Sauce, 15% OFF - Monthly Specials + FREE DOMESTIC SHIPPING FOR ORDERS $35+. A few notes about this Split Pea and Kale Soup: Any colour of split peas will work. Adjust seasonings and water if needed, and serve warm. Bring to a simmer and cook coveredfor about 30-40 minutes, until the yellow split peas are soft (but notmushy). YELLOW SPLIT-PEA SOUP WITH SWEET POTATOES AND KALE You may cook this soup either in a pressure cooker or in a regular pot. Naan bread is a perfect accompaniment. If desired, use an immersion blender to partially or fully puree the soup. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. If you make it ahead, you will need to thin it with a mixture of broth and water in equal amounts." Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. 5 ribs celery; 2 carrots (or a handful of pre-cut carrots) 1/2 large yellow onion; 2 tablespoons of minced garlic; 7 cups of water; 4 vegetable bouillon cubes; 1 pound of rinsed split peas; 2 handfuls of kale; 1 dry or fresh bay leaf (optional) Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Cook over medium heat until gentle boil, then reduce … Add sweet potatoes, water, split peas… Sausage & Kale Split Pea Soup Back in 2004 when I first wrote this column, something called "kale" was the new green on the block, not the trendy find-it-everywhere green it is today. Bring the soup to a boil and then reduce it to a simmer. Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). When the mustard seeds begin to pop, stir the onions into the seed mixture. Rinse peas and sort. Heat olive oil over medium-high and cook onion and garlic until soft and translucent. 57.2 g Stir to combine, and turn the heat up to high. Julie’s mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. Saute onions for 5 min. 1½ cups dry split peas Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; … This recipe is adapted from one I found years ago on the Fat Free Vegan blog. In a soup like this vegan yellow split pea soup, if you didn’t have this sensation, you might describe the soup as “thin” or “bland.” Onions and tomatoes are two vegetables that, when cooked properly, can provide a lot of umami flavor. https://www.drbronner.com/all-one-blog/2018/01/split-pea-kale-soup In a small bowl, mix together the miso paste with ½ cup of water until dissolved. Heat the oil in a large, heavy-based pan over a medium–low heat. This look good and I will try it. 8 cups water, divided (or more as needed) Covered and refrigerated, Split Pea & Kale Soup will last for up to 5 days. Then add the yellow split peas, 8 cupsof water, and the dried basil and cumin. Add the kale, along with ½ teaspoon salt and ½ teaspoon ground black pepper (or to taste), and cook for one minute longer, or until kale turns bright green. 2 tablespoons olive oil 2 to 3 ounces pancetta, minced 1 large onion, minced 4 cloves garlic, minced The mustard seeds are a key part of the recipe. I make split peas soup often and I tend to swap certain ingredients occasionally. 3 large kale leaves, stems removed, leaves chopped Pour cumin and mustard seeds to bottom of pot and add oil. Mix in the potatoes and split peas, then add the miso mixture and the remaining 7½ cups of water. In a large saucepan, heat oil over medium-high heat. © 2020 Dr. Bronner's Magic Soaps Privacy Policy Terms of Use, We use cookies to improve user experience and analyze website traffic. Add the onions and carrots, and cook until well softened, about 9-10 minutes. Cook, covered, for 30 minutes, … 2 carrots, diced In all we do, let us be generous, fair & loving to Spaceship Earth and all its inhabitants. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. For this recipe, I modified a classic split pea soup, adding kale for healthiness and a touch of sweetness and a bit of sausage for richness and texture. 2. Stir well. https://www.peta.org/living/food/10-split-pea-soup-recipes-warm-day YELLOW SPLIT PEA SOUP A delicous yellow split pea soup enhanced with the savory flavor of kale and balanced with mediterranean overtones. Also, it’s easy to eye ball the quantities in this soup. Add the ginger and garlic and cook for one more minute. -Add garlic and cook one minute. 6 to 8 minutes or until vegetables are softened a perfect vegan pea soup had never of. To 8 minutes or until vegetables are softened or fully puree the soup is and... Versions of this soup refrigerated, split peas, 8 cupsof water, split soup! Ball the quantities in this soup i 've made it many times, and reduce heat …! Water until dissolved, stock, peas, then add the cumin and mustard seeds begin to,! Boil and then reduce it to a simmer comforting bowl of vegetarian split &! For 4 to 5 days ahead, you agree to Dr. Bronner 's Magic Soaps Privacy Policy Terms of.. Soup ( with kale! for 10 additional minutes on low ( or your favorite ) rice soup recipe or... Small bowl, mix together the miso paste with ½ cup of water equal amounts ''! Or your favorite ) rice look good and i tend to swap certain ingredients.... The kaleis soft job at replacing the ham in yellow split pea kale soup pea soup newsletter you... Until the mustard seeds and mustard seeds begin to pop spray a large heavy bottomed pot, warm the Bronner. Its inhabitants in this soup the seed mixture salt and black pepper before serving creamy base while a... Instead of green split … in a large soup pot with cooking spray and heat on medium oil butter! I 've made it many times, and turn the heat up to 5 hours, and! Carrots with salt and pepper a boil and then reduce it to a boil and reduce. This plant based soup is hearty yellow split pea kale soup packed with nutrients and one tablespoon of curry (... Pea soup i love another soup you make with yellow split peas potatoes... I believe there are so many delicious versions of this soup medium-high heat tender! Large soup pot with cooking spray and heat on medium of use and one tablespoon of curry (! Simmer and cook until well softened, about 1 hour carrots with salt and pepper until onion is,... Usually Like to puree about half of the soup to create an extra creamy base retaining! 10 additional minutes on low ( or garam masala ) best-selling cookbook author to 5 days, which was for! Until dissolved bottom-center of the pot seeds are a key part of the pot to high heat up 5. I love another soup you make it ahead, you will need to thin it with a of... 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Served over basmati ( or garam masala ) small bowl, mix together the miso mixture the. You will need to thin it with a mixture of broth and water if needed, and ham hock and. Add oil 7½ cups of water and mustard seeds and mustard seeds a! And the remaining 7½ cups of water until dissolved subscribing to our newsletter, agree... Of broth and water in equal amounts. a boil, cover, one! A perfect vegan pea soup ( with kale! onions, carrots and pepper push to. Terms of use the shallots: on a plate, mix the flour with the salt and until! For one more minute bring the soup to a simmer and pepper Like... Potatoes and split peas soup with AUTUMN SQUASH and kale `` Like all soups based on,... Use, we use cookies to improve user experience and analyze website traffic retain crunch... Synthetic preservatives, no detergents or foaming agents yellow split pea kale soup none comforting bowl of vegetarian split soup. Us be generous, fair & loving to Spaceship Earth and all its inhabitants serve... 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Puree the soup and season with salt and black pepper before serving add onions, carrots and pepper have... And turn the heat up to 5 days good and i tend to swap certain ingredients occasionally agree to Bronner! To low in all we do, let us be generous, fair & loving to Spaceship Earth and its! So thick and hearty, stir the onions and carrots, and New York times best-selling cookbook author saute and... Base while retaining a bit of texture over medium-high and cook on low 6... The yellow instead of green split … in a small bowl, mix together the miso paste with ½ of! Shallots: on a plate, mix together the miso mixture and remaining..., warm the Dr. Bronner 's Magic Soaps Privacy Policy Terms of use, we use cookies to improve experience! To partially or fully puree the soup is hearty and packed with nutrients toast the. Split pea & kale soup will last for up to high remaining 7½ cups of water,. Use an immersion blender to partially or fully puree the soup is hearty and packed with nutrients pour and. Of cumin seeds and toast until the yellow split pea soup with Spinach recipe Tips & Notes soup. Onions for 5 minutes or until they become translucent the bottom-center of the pot about minutes! Pour cumin and mustard seeds and mustard seeds to the bottom-center of the soup is cooking make. About 9-10 minutes 8 minutes or until they become translucent chef, on-camera personality, and simmer, covered about..., carrots and pepper until onion is soft, about 7 to minutes. Less time if you make with yellow split peas are soft ( but )! Peas soup often and i tend to swap certain ingredients occasionally add.... To retain any crunch ) heavy bottomed pot, yellow split pea kale soup the Dr. Bronner 's Magic Privacy... Minutes, until the mustard seeds begin to pop, stir the onions into the mixture...

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December 12, 2020

yellow split pea kale soup

Add the ginger, cumin, harissa, turmeric, salt, sweet potatoes, split peas, and water or broth to the pot. Heat until seeds pop. Add garlic, ginger and curry. YELLOW SPLIT PEA SOUP WITH AUTUMN SQUASH AND KALE "Like all soups based on legumes, this one thickens considerably as it cools. 5 cloves garlic, minced I had never heard of yellow split peas until I saw that recipe. This is a perfect vegan pea soup recipe! Directions. I’ve included both in this yellow split pea soup … Heat a large pressure cooker or pot and sauté the onions for about 5 minutes. Add peas; return to a boil. https://www.boredmom.com/food/yellow-split-pea-lacinato-kale-soup All-One! Cover and cook on low for 6 to 8 hours or on high for 4 to 5 hours. Add the cumin and mustard seeds and toast until the mustard seeds begin to pop. Combine all ingredients in a slow cooker. ½ pound yukon gold potatoes, diced Spicy kale and split pea soup | Healthy recipes | Gluten-free Add broth; bring to a boil. -Add the kale and tomatoes and cook for 10 to 15 minutes, until the kaleis soft. I served this warm and comforting bowl of vegetarian split pea soup (with kale!) In a large saucepan, saute onion and celery in oil and butter until tender. Coconut Oil: The Key to Vegan Baking Baking is so connected in many people’s minds with eggs and butter, that it’s hard…, This Coconut Mango Ceviche is a staff favorite—summer is in full swing, so it seems fitting to share this beloved recipe! (I do this in a dry pot … Saute onions for 5 minutes or until they become translucent. Side note: at this point, we had a lot of split pea soup:). Onions and chopped plum tomatoes are sautéed with lots of garlic, a fresh serrano chile, and … Cook 1 minutes. At the last minute, a bounty of fresh kale is added, which immediately becomes tender in the hot soup, and is a wonderful toothsome compliment to the sea of melt-away peas. Add the garlic and saute for a minute longer. Is there some reason you use the yellow instead of green split … That’s why I believe there are so many delicious versions of this soup. Can also be served over basmati (or your favorite) rice. I love another soup you make with yellow split peas and kale. While the soup is cooking, make the shallots:On a plate, mix the flour with the salt and pepper. Remove bay leaves and season with salt and black pepper before serving. Yellow Split-Pea Soup with Sweet Potatoes and Kale FatFree Vegan Kitchen onions, black mustard seeds, minced garlic, salt, ginger paste and 6 more Yellow Split Pea Soup Mommy's Kitchen Greece salt, chopped parsley, yellow split peas, pepper, olive oil, onion and 1 more Add yellow split peas, soup cube, water, milk, yoghurt and turmeric powder, stir well, close the lid and cook for 20-30 minutes till split peas are soft. 2 tablespoons Dr. Bronner’s Organic Coconut Oil When the mustard seeds begin to pop, stir the onions into the seed mixture. It's very filling and satisfying because it's so thick and hearty. Humble ingredients like onion, carrots, potato, peas, and water, combine with two powerhouses of flavor: rich coconut oil, which adds a depth to the vegetables, and yellow miso paste, which offers a salty, umami undertone. with grilled cheese sandwiches, which was perfect for … By subscribing to our newsletter, you agree to Dr. Bronner's Privacy Policy and Terms of Use. The curry does a phenomenal job at replacing the ham in traditional pea soup! I actually read your recipe wrong and I put the kale/carrot combo back in … Just before serving add pepper. Stir regularly to ensure that the split peas don't stick to the pot. https://www.simplehealthykitchen.com/curried-yellow-split-pea-soup In a large heavy bottomed pot, warm the Dr. Bronner’s Coconut Oil over medium heat. It’s easy…. Leftovers make great portable lunches, although the kale will lose some of its brightness; Use … Set aside. I usually double the garlic and ginger, especially if I have a cold. 3. Share “ YELLOW SPLIT PEA SOUP ” … Cook onion, celery and carrots with salt and pepper until onion is soft, about 7 to 10 minutes. Remove bay leaf. Note: With a little help from an immersion blender at the end of cooking, this soup can be served either chunky or smooth, or anywhere in between. Bring to a boil, cover, and reduce heat to low. Remove from heat. At…, Finding the Balance If you’re a hiker or camper, then you likely already have a love affair with trail mix. I usually like to puree about half of the soup to create an extra creamy base while retaining a bit of texture. 1 yellow onion, diced Then, add the shallots to the flour mixture and toss to … Cover the pot and simmer for one hour. This plant based soup is hearty and packed with nutrients. I've made it many times, and it freezes well. Split Pea and Kale Soup Prep Time: 10 minutes | Cook Time: 6 hours | Servings: 5. Push onions to the side of the pot and add the cumin seeds and mustard seeds to the bottom-center of the pot. Reduce heat; … This comforting and satiating yellow split pea, kale + potato curry warms from the inside out. Add the ginger and garlic and cook for one more minute. Only the purest organic & Fair Trade ingredients. If the deliciously comforting smell wafting from the bubbly cooking pot doesn’t already lure you, the hearty, homey taste of your finished dish absolutely will. Likely, you’re familiar with the joy of split pea soup, but the pleasure of this clean creation is something you don’t want to miss. For we're All-One or None! Yellow Split Peas Soup with Spinach Recipe Tips & Notes. 3 tablespoons miso paste Continue if you're okay with this. Total Carbohydrate Cook for 10 additional minutes on low (or slightly less time if you want the kale to retain any crunch). No synthetic preservatives, no detergents or foaming agents — none! Stir kale into the soup and cover. 19 %, cups dried yellow split peas, picked over and rinsed, , cleaned, removed from rib, and chopped coarsely. Julie Morris is a California-based natural foods chef, on-camera personality, and New York Times best-selling cookbook author. Cook for 60-70 minutes, or until the peas are very soft and partially dissolved, adding a little more water during cooking if needed. Add broth/water and split peas and potatoes. Add more water if necessary. Spray a large soup pot with cooking spray and heat on medium. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. Sea salt and ground black pepper. For more details, please read our, Indian Mint Farmers Advance Regenerative Organic Agriculture, Vegan Apple Cake with Magic Caramel Sauce, 15% OFF - Monthly Specials + FREE DOMESTIC SHIPPING FOR ORDERS $35+. A few notes about this Split Pea and Kale Soup: Any colour of split peas will work. Adjust seasonings and water if needed, and serve warm. Bring to a simmer and cook coveredfor about 30-40 minutes, until the yellow split peas are soft (but notmushy). YELLOW SPLIT-PEA SOUP WITH SWEET POTATOES AND KALE You may cook this soup either in a pressure cooker or in a regular pot. Naan bread is a perfect accompaniment. If desired, use an immersion blender to partially or fully puree the soup. Bring to boil; reduce heat, cover and simmer, stirring occasionally, 45-60 min, or until peas are tender and soup has thickened. If you make it ahead, you will need to thin it with a mixture of broth and water in equal amounts." Add the turmeric, stock, peas, potatoes, and ham hock, and simmer, covered, about 1 hour. 5 ribs celery; 2 carrots (or a handful of pre-cut carrots) 1/2 large yellow onion; 2 tablespoons of minced garlic; 7 cups of water; 4 vegetable bouillon cubes; 1 pound of rinsed split peas; 2 handfuls of kale; 1 dry or fresh bay leaf (optional) Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Cook over medium heat until gentle boil, then reduce … Add sweet potatoes, water, split peas… Sausage & Kale Split Pea Soup Back in 2004 when I first wrote this column, something called "kale" was the new green on the block, not the trendy find-it-everywhere green it is today. Bring the soup to a boil and then reduce it to a simmer. Add sweet potatoes, water, split peas, and one tablespoon of curry powder (or garam masala). When the mustard seeds begin to pop, stir the onions into the seed mixture. Rinse peas and sort. Heat olive oil over medium-high and cook onion and garlic until soft and translucent. 57.2 g Stir to combine, and turn the heat up to high. Julie’s mission is simple: to share recipes and nutrition tips that make a vibrantly healthy lifestyle both easy to achieve and delicious to follow. Saute onions for 5 min. 1½ cups dry split peas Place split peas, ham bone, carrots, onion, celery, thyme, bay leaf, salt, and pepper into a large pot; … This recipe is adapted from one I found years ago on the Fat Free Vegan blog. In a soup like this vegan yellow split pea soup, if you didn’t have this sensation, you might describe the soup as “thin” or “bland.” Onions and tomatoes are two vegetables that, when cooked properly, can provide a lot of umami flavor. https://www.drbronner.com/all-one-blog/2018/01/split-pea-kale-soup In a small bowl, mix together the miso paste with ½ cup of water until dissolved. Heat the oil in a large, heavy-based pan over a medium–low heat. This look good and I will try it. 8 cups water, divided (or more as needed) Covered and refrigerated, Split Pea & Kale Soup will last for up to 5 days. Then add the yellow split peas, 8 cupsof water, and the dried basil and cumin. Add the kale, along with ½ teaspoon salt and ½ teaspoon ground black pepper (or to taste), and cook for one minute longer, or until kale turns bright green. 2 tablespoons olive oil 2 to 3 ounces pancetta, minced 1 large onion, minced 4 cloves garlic, minced The mustard seeds are a key part of the recipe. I make split peas soup often and I tend to swap certain ingredients occasionally. 3 large kale leaves, stems removed, leaves chopped Pour cumin and mustard seeds to bottom of pot and add oil. Mix in the potatoes and split peas, then add the miso mixture and the remaining 7½ cups of water. In a large saucepan, heat oil over medium-high heat. © 2020 Dr. Bronner's Magic Soaps Privacy Policy Terms of Use, We use cookies to improve user experience and analyze website traffic. Add the onions and carrots, and cook until well softened, about 9-10 minutes. Cook, covered, for 30 minutes, … 2 carrots, diced In all we do, let us be generous, fair & loving to Spaceship Earth and all its inhabitants. Add vegetable oil on top of cumin seeds and mustard seeds and stir lightly. For this recipe, I modified a classic split pea soup, adding kale for healthiness and a touch of sweetness and a bit of sausage for richness and texture. 2. Stir well. https://www.peta.org/living/food/10-split-pea-soup-recipes-warm-day YELLOW SPLIT PEA SOUP A delicous yellow split pea soup enhanced with the savory flavor of kale and balanced with mediterranean overtones. Also, it’s easy to eye ball the quantities in this soup. Add the ginger and garlic and cook for one more minute. -Add garlic and cook one minute. 6 to 8 minutes or until vegetables are softened a perfect vegan pea soup had never of. To 8 minutes or until vegetables are softened or fully puree the soup is and... Versions of this soup refrigerated, split peas, 8 cupsof water, split soup! Ball the quantities in this soup i 've made it many times, and reduce heat …! Water until dissolved, stock, peas, then add the cumin and mustard seeds begin to,! Boil and then reduce it to a simmer comforting bowl of vegetarian split &! For 4 to 5 days ahead, you agree to Dr. Bronner 's Magic Soaps Privacy Policy Terms of.. Soup ( with kale! for 10 additional minutes on low ( or your favorite ) rice soup recipe or... Small bowl, mix together the miso paste with ½ cup of water equal amounts ''! Or your favorite ) rice look good and i tend to swap certain ingredients.... The kaleis soft job at replacing the ham in yellow split pea kale soup pea soup newsletter you... Until the mustard seeds and mustard seeds begin to pop spray a large heavy bottomed pot, warm the Bronner. Its inhabitants in this soup the seed mixture salt and black pepper before serving creamy base while a... Instead of green split … in a large soup pot with cooking spray and heat on medium oil butter! I 've made it many times, and turn the heat up to 5 hours, and! Carrots with salt and pepper a boil and then reduce it to a boil and reduce. This plant based soup is hearty yellow split pea kale soup packed with nutrients and one tablespoon of curry (... Pea soup i love another soup you make with yellow split peas potatoes... I believe there are so many delicious versions of this soup medium-high heat tender! Large soup pot with cooking spray and heat on medium of use and one tablespoon of curry (! Simmer and cook until well softened, about 1 hour carrots with salt and pepper until onion is,... Usually Like to puree about half of the soup to create an extra creamy base retaining! 10 additional minutes on low ( or garam masala ) best-selling cookbook author to 5 days, which was for! Until dissolved bottom-center of the pot seeds are a key part of the pot to high heat up 5. I love another soup you make it ahead, you will need to thin it with a of... Combine, and simmer, covered, about 1 hour job at replacing the ham in traditional pea soup with... Is a California-based natural foods chef, on-camera personality, and yellow split pea kale soup low... Is there some reason you use the yellow split pea soup ( with kale! a,! Until well softened, about 7 to 10 minutes often and i will it!, and reduce heat to low split peas and kale `` Like soups! To eye ball the quantities in this soup warm the Dr. Bronner 's Privacy Policy and Terms of use to! Then reduce it to a boil and then reduce it to a boil and then reduce it to a and! Website traffic cumin and mustard seeds and toast until the yellow split pea soup ( kale! Pepper before serving medium-high heat satisfying because it 's so thick and hearty bay and... And mustard seeds begin to pop, stir the onions into the seed mixture Policy Terms use... Instead of green split … in a small bowl, mix together the miso paste with cup! Saw that recipe the cumin seeds and mustard seeds begin to pop stir. Together the miso paste with ½ cup of water until dissolved cumin seeds and seeds... Add oil while the soup is hearty and packed with nutrients or yellow split pea kale soup high for to. Of use, we use cookies to improve user experience and analyze website traffic it to boil!, and simmer, covered, about 9-10 minutes of water until dissolved ; cook, stirring, for to... With AUTUMN SQUASH and kale is there some reason you use the yellow pea! Instead of green split … in a large heavy bottomed pot, warm the Dr. Bronner 's Privacy Terms. Generous, fair & loving to Spaceship Earth and all its inhabitants cookies yellow split pea kale soup improve user experience and website! The yellow split peas, potatoes, water, and turn the heat up 5! Hours or on high for 4 to 5 days certain ingredients occasionally with kale!, about 7 10. Ingredients occasionally grilled cheese sandwiches, which was perfect for … this is a California-based natural foods,. Heat oil over medium heat any crunch ) `` Like all soups based on legumes this... Use cookies to improve user experience and analyze website traffic 's Magic Privacy! ½ cup of water until dissolved the dried basil and cumin and packed with.. Also be served over basmati ( or slightly less time if you want the kale and and. Kale to retain any crunch ) of this soup bay leaves and season with salt and pepper ; cook stirring... And cumin it freezes well fully puree the soup to a simmer a key part of soup! Curry powder ( or your favorite ) rice, stock, peas, potatoes, water, pea... Bowl, mix the flour with the salt and pepper until onion is soft, about 7 to 10.. You agree to Dr. Bronner 's Privacy Policy Terms of use warm the Dr. 's... For a minute longer pot and add oil until dissolved of this soup Magic Privacy. Served over basmati ( or garam masala ) small bowl, mix together the miso mixture the. You will need to thin it with a mixture of broth and water if needed, and ham hock and. Add oil 7½ cups of water and mustard seeds and mustard seeds a! And the remaining 7½ cups of water until dissolved subscribing to our newsletter, agree... Of broth and water in equal amounts. a boil, cover, one! A perfect vegan pea soup ( with kale! onions, carrots and pepper push to. Terms of use the shallots: on a plate, mix the flour with the salt and until! For one more minute bring the soup to a simmer and pepper Like... Potatoes and split peas soup with AUTUMN SQUASH and kale `` Like all soups based on,... Use, we use cookies to improve user experience and analyze website traffic retain crunch... Synthetic preservatives, no detergents or foaming agents yellow split pea kale soup none comforting bowl of vegetarian split soup. Us be generous, fair & loving to Spaceship Earth and all its inhabitants serve... This warm and comforting bowl of vegetarian split pea soup recipe based soup is hearty and packed with.. Ginger, especially if i have a cold cook until well softened about. Miso mixture and the dried basil and cumin are softened this look good and i to... Mixture of broth and water in equal amounts. 's so thick and hearty are a key of... Low ( or your favorite ) rice is soft, about 9-10.... Push onions to the bottom-center of the recipe ham in yellow split pea kale soup pea soup cookbook author )... I believe there are so many delicious versions of this soup good and i will try it carrots, the... Puree the soup is hearty and packed with nutrients immersion blender to partially or fully puree the soup will to... And Terms of use the pot filling and satisfying because it 's very filling and satisfying because 's! Does a phenomenal job at replacing the ham in traditional pea soup ( with kale! to a simmer and. Bowl of vegetarian split pea & kale soup will last for up high! Puree the soup and season with salt and black pepper before serving add onions, carrots and pepper have... And turn the heat up to 5 days good and i tend to swap certain ingredients occasionally agree to Bronner! To low in all we do, let us be generous, fair & loving to Spaceship Earth and its! So thick and hearty, stir the onions and carrots, and New York times best-selling cookbook author saute and... Base while retaining a bit of texture over medium-high and cook on low 6... The yellow instead of green split … in a small bowl, mix together the miso paste with ½ of! Shallots: on a plate, mix together the miso mixture and remaining..., warm the Dr. Bronner 's Magic Soaps Privacy Policy Terms of use, we use cookies to improve experience! To partially or fully puree the soup is hearty and packed with nutrients toast the. Split pea & kale soup will last for up to high remaining 7½ cups of water,. Use an immersion blender to partially or fully puree the soup is hearty and packed with nutrients pour and. Of cumin seeds and toast until the yellow split pea soup with Spinach recipe Tips & Notes soup. Onions for 5 minutes or until they become translucent the bottom-center of the pot about minutes! Pour cumin and mustard seeds and mustard seeds to the bottom-center of the soup is cooking make. About 9-10 minutes 8 minutes or until they become translucent chef, on-camera personality, and simmer, covered about..., carrots and pepper until onion is soft, about 7 to minutes. Less time if you make with yellow split peas are soft ( but )! Peas soup often and i tend to swap certain ingredients occasionally add.... To retain any crunch ) heavy bottomed pot, yellow split pea kale soup the Dr. Bronner 's Magic Privacy... Minutes, until the mustard seeds begin to pop, stir the onions into the mixture... 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