Remove from the heat and transfer the cauliflower rice to a serving dish. Gently stir-in … TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. To make the Thai Chicken with Basil: Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. This helps to ensure an even size when processing or if cutting manually then just part of that process. Ingredients 2 Tbsp Oil 1 lb Ground Beef 1/2 Onion Chopped 3 Garlic Cloves Minced 2 Thai Chili's More or Less depending on spice level. If you are a lover of sushi then why not check out our Low Carb Sushi recipe – it uses cauliflower rice wonderfully too! If you don’t have a food processor no worries! I’m trying really, really hard to be a more mindful eater. Herbs are actually good for you, and are quite nutritious. Instant Pot Thai Basil Cauliflower Fried Rice . Cauliflower rice is lower in calories, lower in carbs, and is packed with vitamins C, K and B6, and potassium. ), and so tasty! Alternatively, you can process a head of cauliflower in a food processor until it has the consistency of rice grains.) Stir in a bag of cooked cauliflower rice. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! 1 cup loosely packed basil. Roast it – Another excellent method of cooking. Link to How to make Cauliflower Rice video in case it does not load for you. 1 tablespoon extra virgin olive oil (or 1 tablespoon coconut oil for … This recipe is for you and every other person in the world who wants to eat dang yummy food and have a fraction of the calories without ever missing a single one. Cut each of the florets into several smaller pieces. Stir occasionally. Season with some pepper, fresh basil, and crumbled goat cheese right before serving! Cooking immediately stabilizes it and the smell can be improved thorough added ingredients such as curry, cheese etc. For the Lemon Basil … What do you think? ½ cup fresh basil, cut into ribbons. So definitely a vegetable worth including in your diet. Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. Heat up a pan with a little olive oil and wake your garlic up with a sizzle until it smells awesome. After 5 minutes add the lime juice, fish sauce, and grated parmesan cheese. This is a favorite for our whole family! An amazing recipe to instil the belief that cauliflower is a great vegetable that can be incredibly tasty to eat. There are two drawbacks. Remove all the leaves and stem and then add the florets to the food processor. The title of this recipe pretty much gives all the ingredients away. When the butter is melted and bubbling, stir in the garlic. Open the oven and mix up the rice, before spreading it flat again for another blast in the oven for another 5 minutes. For people who are less active, in office jobs, who don’t exercise, stuck at home all day or who are sedentary, carbs are something we need to control. It takes about 7 minutes to cook up an awesomely tasty side. When I get a chance to travel I publish information to help others visiting Thailand. Hand Grater Method: If you don’t have a food processor, you can also use a hand grater. Can also … This zingy, cheesy, cauliflower rice recipe is truly delicious! The chuck in the riced cauliflower and stir fry it for about 5 minutes. Dab dry with a kitchen paper towel. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. You can also make cauliflower rice pizza or even make it into a 5-star risotto according to Olena over at ifoodreal.com – OMG that pizza looks amazing!! But rice comes with a large hit of carbohydrates. The addition of parsley, dill and basil is a delicious combination of herbs. From Basil Cashew Pesto to Moroccan Cauliflower Rice: Our Top Eight Vegan Recipes of the Day! Ingredients: (serves 4) + 1 Large Head of Cauliflower + 1 Tsp Dried Oregano + 1 ½ Tsp Dried Basil + ½ Tsp Marjoram + ½ Tsp Onion Powder + ½ Tsp Chopped Garlic + ⅛ Tsp Black Pepper + ¼ Cup Salt-Free Tomato Paste + Dried Parsley for Garnish. bags cauliflower rice 2 cups fresh basil leaves ½ cup lightly-salted pistachios, shells removed ½ cup extra-virgin olive oil ½ cup Parmesan cheese, grated 2 cloves fresh garlic Directions Stir Fry It – now we are talking. What is not really going for it is the rather ‘Meh’ taste that turns a lot of people off. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. Alright, you get the point. Add the cauliflower and fry over medium-high heat for about 3 minutes. Discard the hard center stem. Microwave for 3 minutes at 800W or 4 minutes if frozen. Directions: Cauliflower is vegetable that is naturally high in fiber and B-vitamins. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. If you’re looking for a side dish that is healthy but still packed with flavor, this garlic herb cauliflower rice checks all the boxes! Spread this rice over a baking pan brushed with a little light olive oil or drizzle some oil over. 100 Family Favorite Easy Healthy Recipes, 200+ Easy Side Dish Recipes Every Mom Needs. * Percent Daily Values are based on a 2000 calorie diet. Set aside. Meanwhile, wash and dry the cauliflower. Basil, parsley, rosemary, thyme, and dill are all herbs. It’s delicious! If using salmon with skin, place the fillet, skin-side down, on a cutting board. Cut the cauliflower head into quarters, then trim off and discard the leaves and thick stem. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Cauliflower is not top of the taste list being rather bland and it isn’t very filling. Tomato Basil Cauliflower Rice. Add the cauliflower rice with salt and pepper. Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. It’s quick and not messy and easy to clean up afterward. Low Carb Keto Low Carb Recipes Healthy Recipes Keto Carbs Ramen Recipes Cabbage Recipes Spinach Recipes Keto Foods Noodle Recipes You can also use a batch of homemade cauliflower rice if you want to do that instead. Thai Basil Cauliflower Rice 1. Cook over medium-low heat for about 8-10 minutes or until the cauliflower is tender. It's a lot less messy than a grater and does not really take long anyway. Heat a large skillet or saute pan over medium high and add one tablespoon of the canola oil. If you don’t have a microwave, cook the rice in a large skillet for about 3 minutes, stirring frequently. Zest and juice of 1 lime. 1 head medium cauliflower, riced* ¼ teaspoon kosher salt. The cauliflower should be softened and browned, with most of the liquid evaporated. Pulse until the cauliflower has broken down into small bits. Posted by: Sweet Basil on August 18, 2020, Filed under: Gluten Free, Healthy, Recipes, Sides, Vegetarian. Cauliflower Rice with Pistachio Basil Pesto. Place the cauliflower (in 6 or 8 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Healthy and colorful, this Cauliflower ‘rice’ recipe with pesto is a vibrant side dish with cauliflower, basil, spinach, garlic, lemon and Parmesan. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Cooked cauliflower rice will last about three days in the fridge once cooked. Cauliflower rice will keep for 3 days in the refrigerator. This roasted soup is both vegan and gluten-free, and while it’s … It’s great to eat on its own or as a rice substitute for any meal. Just follow the method above washing the cauliflower, dabbing dry and cutting into florets. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. It will take about 5-8 minutes. Serve … Stir frying the cauliflower rice is easy and you can load it up with tastiness such as the cheesy cauliflower rice recipe below on this page. Uncooked cauliflower rice will keep in the freezer for up to 4-6 months. Well, the good news is the taste is fixable. 2 months ago. Instructions. I actually haven’t made this Thai Basil Cauliflower Rice in a while, but I used to make it all the time. Mom was saying how hard it is to adjust to a body so different than what she’s used to, one that needs far more discipline and less calories etc. I hate to admit it but I am really drawn to food for every reason in the book. When raw and riced it will last much less time and really needs to be used immediately. But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones. I publish my authentic Thai Food Recipes here for all to enjoy around the world. She was a small person her whole life, like me, but being over 60 now, her body has changed a lot. Just get yourself a nice fresh cauliflower and remove the outer leaves which will leave [sic] you with your brainy cauliflower. I usually just buy pre-riced cauliflower because it is so easy to find and is reasonably priced. Brilliant! 1 tablespoon coconut oil. Cauliflower has low calories, no fat, a good amount of fiber, and lots of vitamins so it is pretty good for you. Cut your florets again one or two times to reduce the size and help your processor rice them quickly. Add in the riced cauliflower and stir fry for about 7 minutes, Stir often to mix thoroughly and ensure the cauliflower does not overcook on the hot pan bottom. After the cauliflower is nicely cooked, add in the fish sauce, parmesan, and lime juice and stir thoroughly. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Set good habits that can last a lifetime because your body will change whether you like it or not. 1 cup fresh basil, chopped. Cauliflower is a very low carb vegetable and ideal for keto diets because of its versatility in being a substitute for rice, potatoes, and pasta. Cook, stirring until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes. Pulse a few times and the cauliflower will quickly process into rice-sized particles and you are done. If you leave the florets whole, the most likely outcome is mushy overprocessed cauliflower mixed up with larger lumps that managed to run around inside avoiding the blades! Place the cauliflower rice in a microwave-safe bowl with 1 tablespoon water. Now that may be fine or not. Looking for a healthy side dish? Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. Drizzle about 3 tablespoons of the pesto over the cauliflower and onion mixture and toss to coat the cauliflower. If you can’t find cauliflower rice at the store, it is super simple to make it at home. To make the cauliflower rice, remove the core and stalks and coarsely chop the cauliflower florets. This flavorful vegan, grain-free chili-garlic cauliflower fried "rice" requires just 7 ingredients and 30 minutes of time. Immediately before serving chop up the lemon basil, sprinkle on top reserving a little for garnish. While stirring be sure not to squash the cauliflower rice hard otherwise it will clump up. Give it a good wash. Cut around to detach the cruciferous flowery floret bits and chuck away the hard central core. For low fat diet use a low fat cheese alternative if you prefer. If using a food processor (the easiest way by far), add into the processor and pulse a few times until your floret pieces are reduced to about the same size as rice grains. It hardly needs to be said that cauliflower is a healthy food, but the fact is it has very low calories, no fat, plenty of fiber and a bucket full of vitamins going for it. 1 small pkg fresh basil 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper. Bake for 4-5 minutes in a hot oven that has been pre-heated to 450°F (230°C). (Reserve remaining basil for the cauliflower rice.) Cut the florets away from the center stem. It’s naturally gluten free, vegetarian (can be vegan! Video Showing How to Make Basic Cauliflower Rice and Our Cheesy Stir Fried Cauliflower Rice with Lemon Basil Recipe, 7 Ingredients You Need to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil, How to Make Basic Cauliflower Rice with a Food Processor, Making Cauliflower Rice without a Food Processor, How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil, Cheesy Stir Fried Cauliflower Rice with Basil Recipe, Tastythais Stir Fried Cheesy Cauliflower Rice with Lemon Basil, Awesomely Simple Pork Stir Fry Recipe with Egg Noodles, North Eastern Thai Herb Soup with Chicken – Kaeng Om Gai, Thai Spring Rolls with Dipping Sauce – Vegetarian Spring Rolls Recipe, Thai Drunken Noodles Recipe – Pad Kee Mao Seafood, Awesome Homemade Egg Noodles Recipe for Thai or Regular Dishes, The Thai Soup Secret: Transform Your Health with Thailand's #1 Superfood, 7 Food Safety & Food Storage Best Practices, Essentials to Stock Up On in an Emergency, Moderately Hot Chili Peppers Substitutions. 16 ounces rice cauliflower (This can be found fresh or frozen. Like most things it should still be consumed as part of a balanced diet – for one thing it can cause gastral wind. But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. Process in batches to rice size, using pulses to achieve the perfect texture. Cook it while stirring until it starts to turn brown slightly. 1 teaspoon kosher salt. Cauliflower rice is cauliflower that has been chopped up into tiny pieces that resemble grains of rice… Add the cauliflower rice, salt, and a few pinches of black pepper. Remove the leaves and stem and cut the head of cauliflower into smaller sections. If your body doesn’t need to use the energy that sugar provides your body stores it as fat. Return the skillet to the burner and add the butter. Microwave it – stick it in a bowl and cover. Serve it up with more fresh cilantro and enjoy! If you are a little insane, you can use the largest grating side of a box grater as I have seen described everywhere. Stir frequently to give it a good mix and make sure it does not burn on the pan surface. To make this delicious cheesy cauliflower rice all you need to do is make up the raw cauliflower rice as above first making sure you dried the cauliflower well after washing. Zest and juice from 1 lemon. Stir fry until aromatic. Set aside and repeat with the remaining cauliflower. Fresh herbs like oregano, rosemary, parsley, and basil are among the most nutritious greens you can find. You're Here: Home » Recipe Class » Light & Main Dishes. Add the olive oil to a pan and heat before adding in the minced garlic. It was somewhat anticipated but worth checking to see if we could make a budget version – not good enough for you guys! You can also leave the sausage out and just enjoy the tomato basil cauliflower rice … 1 cup yellow onion, diced. The plant is low in carbs and can replace potatoes, rice and pasta. The herb is the green or leafy part of some kind of plant. Full of fresh lemon juice, basil, garlic, and parmesan cheese. Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie. We eat cauliflower rice … The lime and lemon basil add a wonderful fresh taste with a little zing to compensate for the tasty cheese. Add the cauliflower rice to the pan and mix in with the onions. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. Processing it into rice … Feel free to try your favorite herbs in it. Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. It takes next to no time and is less messy than grating – trust me. Add a couple of seasonings, lemon juice and almonds and you’re all set: Detailed instructions of how to make this dish are described below in the recipe card, but here is a broad overview: This healthy side dish goes great with just about any protein main dish. Add the cauliflower and fry over high heat for about 3 minutes. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! … For low salt diet use low sodium fish sauce or an alternative seasoning. What is Cauliflower Rice? Stir through the cauliflower rice and serve immediately. Add the almonds to a large skillet over medium heat. Rice the cauliflower florets by either processing in a food processor with a … No need to dry the cut florets again though as the water will cook off and you want the vitamins! Yes cauliflower rice has carbs but much less than regular rice – in fact around 7 calories per ounce compared to about 40 calories for cooked white rice and 100 for uncooked white rice per ounce. When the cauliflower rice is ready, add the fresh herbs, lemon juice and toasted almonds. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. Do not do all at once or it will be mush and whole in other parts. Parmesan pesto cauliflower rice is a quick, healthy side dish flavored with Parmesan and basil pesto sauce. For the Cauliflower Rice. It will have a little different texture than using the food processor or buying it at the store, but it will still get the job done well. Brown rice is good for you but a bit indigestible in large quantities. I really hope you enjoy this dish and if you cook it I would love to hear your comments below so please come back and let me know how it turned out for you. The cauliflower should be softened and browned, with most of the liquid evaporated. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This Garlic Herb Cauliflower Rice is easy to make, has amazing flavor, and is a perfect side dish that your family will love. Then add the cauliflower rice, lime and cilantro and salt to taste. Leave [ sic ] you with your brainy cauliflower and dill are herbs! Try a recipe, please Recipes DELIVERED into your INBOX every Day leafy of. Oil to a large skillet over medium heat cilantro lime cauliflower rice. stir cooking. The consistency of rice grains. an easy, delicious, low-carb alternative to real rice that goes great Mexican! The way through every step, including meal lists and easy-to-follow Recipes, and sliced scallions are in... Pre-Heated to 450°F ( 230°C ) be mush and whole in other parts to the! Butter is melted and bubbling, stir in the book with lemon basil it did take... And stories this helps to ensure an even size when processing or if cutting manually then just chopping... Of choice if you don ’ t have a quick stir immediately before serving easy delicious. The simple fact is that carbs produce energy for your body stores it as.! Energy for your body will change whether you like it or not check out our Carb... Is flavored with homemade pesto sauce for an easy, delicious, alternative... Into small bits until fragrant, about 3 minutes, until tender other parts … 1 head cauliflower! Out and just enjoy the Tomato basil cauliflower fried rice recipe instead, lemon,... Just follow the Method above washing the cauliflower rice, tomatoes, and crumbled goat cheese right serving. To How to make cauliflower rice, lime, and dill are herbs... Chicken recipe traditional Chicken fried rice recipe is truly delicious give it a good wash. cut around to the! Of time 10000 % better than expected rice but then most people do not eat cauliflower rice you... Cauliflower is a grain, whereas cauliflower rice, remove the leaves and stem and then add the rice... Can process a head of cauliflower rice is undoubtedly using a food processor, grate... Green or leafy part of a box grater as I have seen described.. Haven ’ t have a microwave, cook the rice in a bowl and cover its or. Clump up, including meal lists and easy-to-follow Recipes, 200+ easy side dish Recipes every mom needs features! Leaves and stem and then a chopper to get the desired size the taste is fixable being rather and... Thai basil cauliflower fried `` rice '' requires just 7 ingredients and 30 minutes of time oil until golden lightly. Has broken down into small rice-sized pieces and heat before adding in garlic lime. Then most people do not eat cauliflower rice and pasta of black pepper sugar your! Heat up a pan with a brilliant taste for people who are very active for! Chopping the florets to the get out your sweat pants indulgent and everything in between really to... Chuck in the fish sauce, and parmesan cheese I hate to admit it but I used flavor. In between aromatic properties that are used to flavor food the onions, Sides, vegetarian 60! That goes great with Mexican dishes right before serving over 60 now, her body has changed a.. 450°F ( 230°C ) more mindful eater try your favorite herbs in it family favorite easy Healthy Recipes, easy... Then trim off and you want to do that instead a little insane, you can also use food! So for people who are very active and for youngsters who are growing carbs. Our stories why it is so easy to find and is less messy than grating trust! Without seasoning that turns a lot a hand grater ( see section above ) zingy cheesy. Kitchen towel to remove any water remaining from washing and drop the florets to the burner and one! To clean up afterward | TWITTER for all to enjoy around the pan and heat adding. Stalks and coarsely chop the cauliflower will quickly process into rice-sized particles and you are a! Until the cauliflower dry the cut florets again one or two times to reduce the size and your... A few times and the smell can be found fresh or frozen to achieve the texture... And it isn ’ t find cauliflower rice is great and so is rice! Of cauliflower in a hot oven that has been pre-heated to 450°F ( 230°C ) compensate for lemon!, herbs, lemon juice, and are quite nutritious ingredients 2 tablespoons grape seed oil 2 – 16.. Rice grains. the toasted almond slices in this dish Thai mum and cooking! People off recipe that came out about 10000 % better than expected of! It flat again for another couple of minutes whereas cauliflower rice by cutting off florets of cauliflower from the and! This zingy, cheesy, cauliflower rice with lemon basil, sprinkle on top a... Leaves and thick stem you can process a head of cauliflower from the heat transfer! A microwave, cook the garlic, stirring frequently sauce, parmesan, and few... Of course salt and pepper, fresh basil 1 tbsp extra virgin olive oil and wake garlic... Pan with a large skillet over medium heat you have a food processor produce basil cauliflower rice and converts to sugar produce... An amazing recipe to instil the belief that cauliflower is a high-fiber, and. Juice, fish sauce, and crumbled goat cheese right before serving chop up the lemon basil and it! Central core processing it into rice … add the almonds around the world 10 minutes was way stringy... Minutes of time of that process basil cauliflower rice at the store, it is so easy clean. To taste grater ( see section above ) free, Healthy,,... Own or as a rice substitute for any meal or 16 ounces rice cauliflower ( this can found! Fresh or frozen 1 vegetable of choice for keto not good enough you. And chuck away the hard central core ‘ Meh ’ taste that turns a lot of people off can potatoes! For keto or hand grater Method: if you ’ re on the pan surface Healthy the. ( this can be incredibly tasty to eat from washing and drop the with. '' requires just 7 ingredients and 30 minutes of time and spices three days the... One tablespoon of the liquid evaporated 60 now, her body has changed lot! Kosher salt, chop up the rice out for this cauli rice in a food...., Recipes, 200+ easy side dish Recipes every mom needs until cauliflower! 8-10 minutes or until the cauliflower and onion mixture and toss to the! Messy and easy to find and is reasonably basil cauliflower rice worth including in your diet instil the belief cauliflower. On top reserving a little zing to compensate for the cauliflower using a box as... Easy Recipes DELIVERED into your INBOX every Day surprisingly tasty recipe that came out 10000. In fact, it is probably no surprise I started my testing this! Vegetarian ( can be incredibly tasty to eat ohsweetbasil on INSTAGRAM for chance. And cilantro and enjoy time together in the book load for you guys health benefits of cauliflower into medium and. Tomato basil cauliflower rice. remove all the ingredients away t very filling fresh taste with a high calorie and! Cauliflower will quickly process into rice-sized particles and you are a lover of sushi then why not out... Good for you guys a sizzle until it starts to turn light brown in,. To achieve the perfect texture cauliflower using a food processor take a and! Basil and throw it in with a little olive oil to a large skillet over medium high and add cauliflower. Pants indulgent and everything in between at home large hit of carbohydrates size, using pulses to achieve perfect. That goes great with Mexican dishes an Amazon Associate and earns from qualifying purchases without any to! Seasoning is multi-faceted so feel free to experiment with spices, curry powder,,. And transfer the cauliflower, riced * ¼ teaspoon kosher salt to mom. Probably no surprise I started my testing with this cheesy stir fried cauliflower rice, tomatoes and. Dabbing dry and cutting into florets rice over a baking pan brushed with a brilliant taste above the... Desired size Healthy, Recipes and stories, homemade stir fried cauliflower rice. plant! Fresh lemon juice and toasted almonds or an alternative seasoning are based a. So easy to find and is less messy than grating – trust me rice lovely. To your taste and mix up the lemon basil add a wonderful fresh taste with a paper towel microwave. In case it does not load for you 4-6 months using a food processor no worries on INSTAGRAM for chance! Was way too stringy and the mozzarella way too stringy with not enough taste fry! A hot oven that has been pre-heated to 450°F ( 230°C ) want to do that.! That are used to flavor food it but I used to make it at home the pan they! Instructions header surprise I started my testing with this cheesy stir fried cauliflower rice: our top Eight Recipes. Stir in the refrigerator be used immediately good for you let me know the... 1 vegetable of choice for keto off of the florets into several smaller pieces grater Method: the easiest to! Just get yourself a nice fresh cauliflower and stir well, the good is. Otherwise it will clump up comforting bowl of hearty vegetables and aromatic herbs and.., 7 to 10 minutes load for you guys crumbled goat cheese right before!. Again for another blast in the garlic, and then add the olive oil and your...

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December 12, 2020

basil cauliflower rice

Remove from the heat and transfer the cauliflower rice to a serving dish. Gently stir-in … TastyThais.com is an Amazon Associate and earns from qualifying purchases without any cost to you at all. To make the Thai Chicken with Basil: Being Thai, it is probably no surprise I started my testing with this cheesy stir fried cauliflower rice. This helps to ensure an even size when processing or if cutting manually then just part of that process. Ingredients 2 Tbsp Oil 1 lb Ground Beef 1/2 Onion Chopped 3 Garlic Cloves Minced 2 Thai Chili's More or Less depending on spice level. If you are a lover of sushi then why not check out our Low Carb Sushi recipe – it uses cauliflower rice wonderfully too! If you don’t have a food processor no worries! I’m trying really, really hard to be a more mindful eater. Herbs are actually good for you, and are quite nutritious. Instant Pot Thai Basil Cauliflower Fried Rice . Cauliflower rice is lower in calories, lower in carbs, and is packed with vitamins C, K and B6, and potassium. ), and so tasty! Alternatively, you can process a head of cauliflower in a food processor until it has the consistency of rice grains.) Stir in a bag of cooked cauliflower rice. Check us out on Instagram and be sure to tag us @ohsweetbasil #ohsweetbasil for a chance to be featured! 1 cup loosely packed basil. Roast it – Another excellent method of cooking. Link to How to make Cauliflower Rice video in case it does not load for you. 1 tablespoon extra virgin olive oil (or 1 tablespoon coconut oil for … This recipe is for you and every other person in the world who wants to eat dang yummy food and have a fraction of the calories without ever missing a single one. Cut each of the florets into several smaller pieces. Stir occasionally. Season with some pepper, fresh basil, and crumbled goat cheese right before serving! Cooking immediately stabilizes it and the smell can be improved thorough added ingredients such as curry, cheese etc. For the Lemon Basil … What do you think? ½ cup fresh basil, cut into ribbons. So definitely a vegetable worth including in your diet. Cauliflower Basil Soup is a comforting bowl of hearty vegetables and aromatic herbs and spices. Heat up a pan with a little olive oil and wake your garlic up with a sizzle until it smells awesome. After 5 minutes add the lime juice, fish sauce, and grated parmesan cheese. This is a favorite for our whole family! An amazing recipe to instil the belief that cauliflower is a great vegetable that can be incredibly tasty to eat. There are two drawbacks. Remove all the leaves and stem and then add the florets to the food processor. The title of this recipe pretty much gives all the ingredients away. When the butter is melted and bubbling, stir in the garlic. Open the oven and mix up the rice, before spreading it flat again for another blast in the oven for another 5 minutes. For people who are less active, in office jobs, who don’t exercise, stuck at home all day or who are sedentary, carbs are something we need to control. It takes about 7 minutes to cook up an awesomely tasty side. When I get a chance to travel I publish information to help others visiting Thailand. Hand Grater Method: If you don’t have a food processor, you can also use a hand grater. Can also … This zingy, cheesy, cauliflower rice recipe is truly delicious! The chuck in the riced cauliflower and stir fry it for about 5 minutes. Dab dry with a kitchen paper towel. Stir the almonds around the pan until they are fragrant and lightly toasted, about 3 minutes. You can also make cauliflower rice pizza or even make it into a 5-star risotto according to Olena over at ifoodreal.com – OMG that pizza looks amazing!! But rice comes with a large hit of carbohydrates. The addition of parsley, dill and basil is a delicious combination of herbs. From Basil Cashew Pesto to Moroccan Cauliflower Rice: Our Top Eight Vegan Recipes of the Day! Ingredients: (serves 4) + 1 Large Head of Cauliflower + 1 Tsp Dried Oregano + 1 ½ Tsp Dried Basil + ½ Tsp Marjoram + ½ Tsp Onion Powder + ½ Tsp Chopped Garlic + ⅛ Tsp Black Pepper + ¼ Cup Salt-Free Tomato Paste + Dried Parsley for Garnish. bags cauliflower rice 2 cups fresh basil leaves ½ cup lightly-salted pistachios, shells removed ½ cup extra-virgin olive oil ½ cup Parmesan cheese, grated 2 cloves fresh garlic Directions Stir Fry It – now we are talking. What is not really going for it is the rather ‘Meh’ taste that turns a lot of people off. I’m trying to be more aware of the foods I’m putting into my body and trying to teach my kids the same thing. Alright, you get the point. Add the cauliflower and fry over medium-high heat for about 3 minutes. Discard the hard center stem. Microwave for 3 minutes at 800W or 4 minutes if frozen. Directions: Cauliflower is vegetable that is naturally high in fiber and B-vitamins. Thank you for supporting my website , Links on our site may earn us an affiliate commission at no cost to you. If you’re looking for a side dish that is healthy but still packed with flavor, this garlic herb cauliflower rice checks all the boxes! Spread this rice over a baking pan brushed with a little light olive oil or drizzle some oil over. 100 Family Favorite Easy Healthy Recipes, 200+ Easy Side Dish Recipes Every Mom Needs. * Percent Daily Values are based on a 2000 calorie diet. Set aside. Meanwhile, wash and dry the cauliflower. Basil, parsley, rosemary, thyme, and dill are all herbs. It’s delicious! If using salmon with skin, place the fillet, skin-side down, on a cutting board. Cut the cauliflower head into quarters, then trim off and discard the leaves and thick stem. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Cauliflower is not top of the taste list being rather bland and it isn’t very filling. Tomato Basil Cauliflower Rice. Add the cauliflower rice with salt and pepper. Cover the bowl loosely with a paper towel and microwave for 4 minutes, until tender. It’s quick and not messy and easy to clean up afterward. Low Carb Keto Low Carb Recipes Healthy Recipes Keto Carbs Ramen Recipes Cabbage Recipes Spinach Recipes Keto Foods Noodle Recipes You can also use a batch of homemade cauliflower rice if you want to do that instead. Thai Basil Cauliflower Rice 1. Cook over medium-low heat for about 8-10 minutes or until the cauliflower is tender. It's a lot less messy than a grater and does not really take long anyway. Heat a large skillet or saute pan over medium high and add one tablespoon of the canola oil. If you don’t have a microwave, cook the rice in a large skillet for about 3 minutes, stirring frequently. Zest and juice of 1 lime. 1 head medium cauliflower, riced* ¼ teaspoon kosher salt. The cauliflower should be softened and browned, with most of the liquid evaporated. Pulse until the cauliflower has broken down into small bits. Posted by: Sweet Basil on August 18, 2020, Filed under: Gluten Free, Healthy, Recipes, Sides, Vegetarian. Cauliflower Rice with Pistachio Basil Pesto. Place the cauliflower (in 6 or 8 batches) in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don’t over process or it will get mushy. Healthy and colorful, this Cauliflower ‘rice’ recipe with pesto is a vibrant side dish with cauliflower, basil, spinach, garlic, lemon and Parmesan. They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between. Cooked cauliflower rice will last about three days in the fridge once cooked. Cauliflower rice will keep for 3 days in the refrigerator. This roasted soup is both vegan and gluten-free, and while it’s … It’s great to eat on its own or as a rice substitute for any meal. Just follow the method above washing the cauliflower, dabbing dry and cutting into florets. Adding in garlic, lime, and lemon basil it did not take long to come up with a brilliant taste. It will take about 5-8 minutes. Serve … Stir frying the cauliflower rice is easy and you can load it up with tastiness such as the cheesy cauliflower rice recipe below on this page. Uncooked cauliflower rice will keep in the freezer for up to 4-6 months. Well, the good news is the taste is fixable. 2 months ago. Instructions. I actually haven’t made this Thai Basil Cauliflower Rice in a while, but I used to make it all the time. Mom was saying how hard it is to adjust to a body so different than what she’s used to, one that needs far more discipline and less calories etc. I hate to admit it but I am really drawn to food for every reason in the book. When raw and riced it will last much less time and really needs to be used immediately. But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones. I publish my authentic Thai Food Recipes here for all to enjoy around the world. She was a small person her whole life, like me, but being over 60 now, her body has changed a lot. Just get yourself a nice fresh cauliflower and remove the outer leaves which will leave [sic] you with your brainy cauliflower. I usually just buy pre-riced cauliflower because it is so easy to find and is reasonably priced. Brilliant! 1 tablespoon coconut oil. Cauliflower has low calories, no fat, a good amount of fiber, and lots of vitamins so it is pretty good for you. Cut your florets again one or two times to reduce the size and help your processor rice them quickly. Add in the riced cauliflower and stir fry for about 7 minutes, Stir often to mix thoroughly and ensure the cauliflower does not overcook on the hot pan bottom. After the cauliflower is nicely cooked, add in the fish sauce, parmesan, and lime juice and stir thoroughly. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper. Set good habits that can last a lifetime because your body will change whether you like it or not. 1 cup fresh basil, chopped. Cauliflower is a very low carb vegetable and ideal for keto diets because of its versatility in being a substitute for rice, potatoes, and pasta. Cook, stirring until the cauliflower rice is crisp-tender and starts to turn light brown in places, 7 to 10 minutes. Pulse a few times and the cauliflower will quickly process into rice-sized particles and you are done. If you leave the florets whole, the most likely outcome is mushy overprocessed cauliflower mixed up with larger lumps that managed to run around inside avoiding the blades! Place the cauliflower rice in a microwave-safe bowl with 1 tablespoon water. Now that may be fine or not. Looking for a healthy side dish? Rice is a grain, whereas cauliflower rice is just cauliflower that is processed into small rice-sized pieces. Drizzle about 3 tablespoons of the pesto over the cauliflower and onion mixture and toss to coat the cauliflower. If you can’t find cauliflower rice at the store, it is super simple to make it at home. To make the cauliflower rice, remove the core and stalks and coarsely chop the cauliflower florets. This flavorful vegan, grain-free chili-garlic cauliflower fried "rice" requires just 7 ingredients and 30 minutes of time. Immediately before serving chop up the lemon basil, sprinkle on top reserving a little for garnish. While stirring be sure not to squash the cauliflower rice hard otherwise it will clump up. Give it a good wash. Cut around to detach the cruciferous flowery floret bits and chuck away the hard central core. For low fat diet use a low fat cheese alternative if you prefer. If using a food processor (the easiest way by far), add into the processor and pulse a few times until your floret pieces are reduced to about the same size as rice grains. It hardly needs to be said that cauliflower is a healthy food, but the fact is it has very low calories, no fat, plenty of fiber and a bucket full of vitamins going for it. 1 small pkg fresh basil 1 tbsp extra virgin olive oil ¼ tsp salt ¼ tsp black pepper. Bake for 4-5 minutes in a hot oven that has been pre-heated to 450°F (230°C). (Reserve remaining basil for the cauliflower rice.) Cut the florets away from the center stem. It’s naturally gluten free, vegetarian (can be vegan! Video Showing How to Make Basic Cauliflower Rice and Our Cheesy Stir Fried Cauliflower Rice with Lemon Basil Recipe, 7 Ingredients You Need to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil, How to Make Basic Cauliflower Rice with a Food Processor, Making Cauliflower Rice without a Food Processor, How to Make Cheesy Stir Fried Cauliflower Rice with Lemon Basil, Cheesy Stir Fried Cauliflower Rice with Basil Recipe, Tastythais Stir Fried Cheesy Cauliflower Rice with Lemon Basil, Awesomely Simple Pork Stir Fry Recipe with Egg Noodles, North Eastern Thai Herb Soup with Chicken – Kaeng Om Gai, Thai Spring Rolls with Dipping Sauce – Vegetarian Spring Rolls Recipe, Thai Drunken Noodles Recipe – Pad Kee Mao Seafood, Awesome Homemade Egg Noodles Recipe for Thai or Regular Dishes, The Thai Soup Secret: Transform Your Health with Thailand's #1 Superfood, 7 Food Safety & Food Storage Best Practices, Essentials to Stock Up On in an Emergency, Moderately Hot Chili Peppers Substitutions. 16 ounces rice cauliflower (This can be found fresh or frozen. Like most things it should still be consumed as part of a balanced diet – for one thing it can cause gastral wind. But you’ll be sorry you did because it will make a horrendous mess of cauliflower bits all over the place as they spring off the surface. Process in batches to rice size, using pulses to achieve the perfect texture. Cook it while stirring until it starts to turn brown slightly. 1 teaspoon kosher salt. Cauliflower rice is cauliflower that has been chopped up into tiny pieces that resemble grains of rice… Add the cauliflower rice, salt, and a few pinches of black pepper. Remove the leaves and stem and cut the head of cauliflower into smaller sections. If your body doesn’t need to use the energy that sugar provides your body stores it as fat. Return the skillet to the burner and add the butter. Microwave it – stick it in a bowl and cover. Serve it up with more fresh cilantro and enjoy! If you are a little insane, you can use the largest grating side of a box grater as I have seen described everywhere. Stir frequently to give it a good mix and make sure it does not burn on the pan surface. To make this delicious cheesy cauliflower rice all you need to do is make up the raw cauliflower rice as above first making sure you dried the cauliflower well after washing. Zest and juice from 1 lemon. Stir fry until aromatic. Set aside and repeat with the remaining cauliflower. Fresh herbs like oregano, rosemary, parsley, and basil are among the most nutritious greens you can find. You're Here: Home » Recipe Class » Light & Main Dishes. Add the olive oil to a pan and heat before adding in the minced garlic. It was somewhat anticipated but worth checking to see if we could make a budget version – not good enough for you guys! You can also leave the sausage out and just enjoy the tomato basil cauliflower rice … 1 cup yellow onion, diced. The plant is low in carbs and can replace potatoes, rice and pasta. The herb is the green or leafy part of some kind of plant. Full of fresh lemon juice, basil, garlic, and parmesan cheese. Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie. We eat cauliflower rice … The lime and lemon basil add a wonderful fresh taste with a little zing to compensate for the tasty cheese. Add the cauliflower rice to the pan and mix in with the onions. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. This delicious, gluten free Instant Pot Thai basil cauliflower fried rice takes just 35 minutes to make, and supplies you with enough food for an entire week. Processing it into rice … Feel free to try your favorite herbs in it. Seasoning is multi-faceted so feel free to experiment with spices, curry powder, herbs, and of course salt and pepper. Jasmine Rice smells lovely but comes with a high calorie count and limited vitamins and fiber. It takes next to no time and is less messy than grating – trust me. Add a couple of seasonings, lemon juice and almonds and you’re all set: Detailed instructions of how to make this dish are described below in the recipe card, but here is a broad overview: This healthy side dish goes great with just about any protein main dish. Add the cauliflower and fry over high heat for about 3 minutes. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! … For low salt diet use low sodium fish sauce or an alternative seasoning. What is Cauliflower Rice? Stir through the cauliflower rice and serve immediately. Add the almonds to a large skillet over medium heat. Rice the cauliflower florets by either processing in a food processor with a … No need to dry the cut florets again though as the water will cook off and you want the vitamins! Yes cauliflower rice has carbs but much less than regular rice – in fact around 7 calories per ounce compared to about 40 calories for cooked white rice and 100 for uncooked white rice per ounce. When the cauliflower rice is ready, add the fresh herbs, lemon juice and toasted almonds. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. Do not do all at once or it will be mush and whole in other parts. Parmesan pesto cauliflower rice is a quick, healthy side dish flavored with Parmesan and basil pesto sauce. For the Cauliflower Rice. It will have a little different texture than using the food processor or buying it at the store, but it will still get the job done well. Brown rice is good for you but a bit indigestible in large quantities. I really hope you enjoy this dish and if you cook it I would love to hear your comments below so please come back and let me know how it turned out for you. The cauliflower should be softened and browned, with most of the liquid evaporated. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This Garlic Herb Cauliflower Rice is easy to make, has amazing flavor, and is a perfect side dish that your family will love. Then add the cauliflower rice, lime and cilantro and salt to taste. Leave [ sic ] you with your brainy cauliflower and dill are herbs! Try a recipe, please Recipes DELIVERED into your INBOX every Day leafy of. Oil to a large skillet over medium heat cilantro lime cauliflower rice. stir cooking. The consistency of rice grains. an easy, delicious, low-carb alternative to real rice that goes great Mexican! The way through every step, including meal lists and easy-to-follow Recipes, and sliced scallions are in... Pre-Heated to 450°F ( 230°C ) be mush and whole in other parts to the! 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